Rachel Pantano

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Rachel Pantano

⟢ I teach women how to fix posture, get fit & feel confident using tiny habit shifts ⟢

⇩ POSTURE + FAT LOSS PROGRAMS ⇩
join now at zez.am/rachelpantano
(12)

22/01/2026

Comment “GET STARTED” & I’ll send you the link to my posture program 💗

If tummy time feels pointless or makes your neck worse, this is probably why!!

Small tweaks. Big difference 💫

roundedshoulders

20/01/2026

2026 being the new 2016 has me reflecting 💭

At 20, it was weight gain, extremes, ignoring pain, and being so hard on myself.

30 taught me that my body isn’t the problem, it’s feedback. Food supports me. Consistency beats burnout. Confidence comes from how I move and how I show up, not perfection ✨

💬 If you’re ready to stop starting over and actually feel good in your body again, comment “MOVE BETTER” and I’ll send you the details 💫

15/01/2026

Vacation food is about enjoyment, not restriction 💕🌴

Eating what you want, staying mindful, and still fueling your body so you feel good, energized, and supported!

No guilt, no rules.

Just balance, awareness, and actually enjoying the experience ✨

08/01/2026

Every choice you make shapes you into who you want to be!

What you let in…
What you give your time to…
What you come back to daily.

A new year doesn’t ask for perfection…. it asks for intention ✨

2026 is about choosing things that support the life, body, and energy you want to build 🤍

06/01/2026

I let go of extremes & started choosing habits that fit into my real life!

Ladies!!!!!!! Life’s too short to be at war with your body, so build habits you can actually live with 💅🏻

Comment “GET STARTED” if you’re tired of starting over & want habits that actually stick🤍

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https://zez.am/rachelpantano, https://movebetterwithrachel.com/?utm_source=fb

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