Rachel Pantano

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Canada
LaSalle, ON
Rachel Pantano

helping women get fit & fix their posture to look & feel their best✨

1:1 Posture & Fat Loss Coaching & Posture Programs! Apply Now at zez.am/rachelpantano
(3)

11/15/2025

Stability comes from the muscles you train when you don’t rely on machines ✨💪

Home workouts build that naturally!

11/14/2025

A little self-love reminder 💕

affirmations aren’t about perfection, they’re about grounding yourself in who you’re becoming 🌸✨

Speak kindly, stand tall and keep showing up for you!

11/12/2025

A little reminder to fill your own cup 💕

lately it’s been about movement that feels good, quiet mornings & small wins that bring back that inner spark ✨

You don’t need a big reset, just tiny moments that make you feel like you again 🌸

11/06/2025

Confidence isn’t built overnight… it’s built in the tiny choices you make every day 💕

✨ waking up early (for you)
✨ journaling & affirmations that shift your mindset
✨ posture checks throughout the day

start small, stay consistent, and watch how your confidence starts to grow 🌷

What are the small habits you do daily to help you feel confident? ♥️✨

11/05/2025

I’m all about balance and protein right now ✨ I love making meals that keep me energized, support my workouts, and taste amazing too 🍳🥗🍫 it’s not about strict rules or cutting things out, it’s about feeling good every single day 💕

Comment the word ‘PROTEIN’ and I’ll send you my favorite easy meal ideas and protein-packed recipes 🤍

Address

Lasalle, ON

Website

https://zez.am/rachelpantano, https://movebetterwithrachel.com/?utm_source=fb

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