Resolutions Therapy and Wellness Center

Resolutions Therapy and Wellness Center Resolutions Therapy & Wellness Center is a private clinic located in Laval, Qc. providing psychotherapy & well services in the greater Montreal area and beyond.

We provide both ONLINE & IN-PERSON bilingual sessions for people of all ages. We believe in empowering our clients and ensuring that they move forward in order to create long-lasting psychological outcomes for even the most difficult issues. Resolutions Therapy & Wellness Center is a private Canadian clinic promoting mental health and mind-body wellness in both English and french online or in-office located in Laval, Quebec. We offer multiple psychological services ranging from individual and couple assessments, weekly and short-term solution-oriented brief therapy sessions, CBT, and overall nutrition and physical evaluations to support the whole being. The Center was founded by Helene Zylberszac in order to create unique psychological and wellness services tailored for individuals, couples, and groups. We have several therapists to help with the more complex issues including Addiction – Personality Disorders –ASD- Autism – Fertility & Assessments - Nutrition/Weight Loss – Trauma – Gender Identity - Crisis Counseling and Burn Out. Our counseling philosophy is collaborative and supportive. This approach considers all aspects of a person’s life when dealing with specific issues. We also understand the importance of drawing upon individual strengths in order to formulate personalized coping mechanisms to guide our clients towards an appropriate resolution. We have coupled psychological therapy with mind-body modalities for lasting results.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anis Nin
05/06/2025

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anis Nin

Are you ready? Are you willing? When is it YOUR TIME?SAVE THE DATE...November 2/24Full-day FearlessFlame Workshop & FIRE...
08/01/2024

Are you ready?
Are you willing? When is it YOUR TIME?
SAVE THE DATE...November 2/24
Full-day FearlessFlame Workshop & FIREWALK!
Contact nancy@fearlessflame.com for more details!

https://www.resolutionstherapy.ca/Couples therapy:Who it’s for, how it works, and how to choose a therapist.You don’t ne...
04/17/2024

https://www.resolutionstherapy.ca/
Couples therapy:
Who it’s for, how it works, and how to choose a therapist.

You don’t need to be on the verge of divorce or a breakup to seek therapy. Therapy can help relationships on the brink of collapse, but it’s usually more effective before a crisis hits, not after. Instead of treating couples therapy as an emergency solution, think of it as preventive medicine.

- Relationship transitions (like moving in together, getting married, or expecting a child)
- Life transitions (such as getting a new job, moving to a new city, or starting a degree)
- Distant or resentful feelings
- Changes in physical and/or emotional intimacy
- Struggles with illness or addiction
- Financial stress
- Challenges with parenting or fertility
- Navigating relationships with in-laws
- Shared grief or loss
- Feeling “stuck"

Couples therapy: Who it’s for, how it works, and how to choose a therapist. Don’t wait to be on the verge of divorce or ...
04/17/2024

Couples therapy: Who it’s for, how it works, and how to choose a therapist.
Don’t wait to be on the verge of divorce or a break-up...therapy can help relationships on the brink of collapse, but it’s usually more effective before a crisis hits, not after!

- Relationship transitions (like moving in together, getting married, or expecting a child)
- Life transitions (such as getting a new job, moving to a new city, or starting a degree)
- Distant or resentful feelings
- Changes in physical and/or emotional intimacy
- Struggles with illness or addiction
- Financial stress
- Challenges with parenting or fertility
- Navigating relationships with in-laws
- Shared grief or loss
- Feeling “stuck”

https://summit.foodrevolution.org/?uid=2&oid=3&affid=176As an Integrative Nutritionist and co-director of Resolutions Th...
04/17/2024

https://summit.foodrevolution.org/?uid=2&oid=3&affid=176

As an Integrative Nutritionist and co-director of Resolutions Therapy and Wellness Center, I am posting this free webinar to all my Facebook friends. Why...because we need to educate ourselves on how we can live a healthier, more balanced life!

Whether you are struggling with weight loss, or finding yourself in a situation where your mental health is suffering, this webinar will inspire you to learn and grow from the industrys most amazing advocates.

To your health... Nancy Chernoff
resolutionstherapy.ca

Embark on a journey to a healthier you with the 2024 Food Revolution Summit Docuseries. Join 45 top food experts in this 8-part series. Sign up for free now!

03/24/2024
SHIFTING THE PERCEPTION OF COUNSELING...helps us to recognize that the act of reaching out to ask for help, is not about...
02/25/2024

SHIFTING THE PERCEPTION OF COUNSELING...helps us to recognize that the act of reaching out to ask for help, is not about weakness or failure...but rather a choice of courage, honesty and strength!

Reach out, we’re here to guide you on your wellness journey. 514-953-8287 or admin@resolutionstherapy.ca

01/30/2024

Resolutions Therapy and Wellness Center
Online or In-Office appointments available. Contact 514-953-8287 admin@resolutionstherapy.ca

Address

4415 Rue Notre Dame
Laval, QC
H7W1T7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+15149538287

Website

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