11/04/2025
💭 “It must be my hormones…”
We hear this all the time. 👩⚕️
But here’s the thing — hormones respond to what’s happening in your daily life: your sleep, your stress, your nutrition, your movement, your routine.
Before blaming your hormones, ask yourself these 5 questions 👇
1️⃣ Am I sleeping at least 7 hours most nights?
2️⃣ Am I eating enough protein at each meal (20–30g)?
3️⃣ Do I move my body daily — even just a walk or stretch?
4️⃣ Do I manage stress intentionally (not just “power through” it)?
5️⃣ Do I fuel my body consistently, or do I skip meals and crash later?
If most of these answers are “no,” your hormones aren’t broken — they’re overwhelmed. 🧠✨
Start with the basics.
That’s where the real hormone balance begins. 💪
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