Le Cabinet du Psy Laval

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Le Cabinet du Psy Laval

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Le Cabinet du Psy Laval, Psychologist, 3055 Boulevard saint martin O, Laval, QC.

11/05/2025

So next time you catch yourself in the comparison spiral, pause and ask:
“Is this helping me grow, or is it making me feel smaller?”

That awareness alone can shift the way you see yourself and your motherhood journey!

09/05/2025

Being a first-time mom is overwhelming.
You’ve spent years mastering life, and suddenly nothing follows a plan.
You feel tired, uncertain, like pieces of yourself have disappeared.
You can grow as a mom and still honor who you are.

💬 To learn more check the link in my BIO for a 15-minute consultation.

كونك أم لأول مرة مش سهل خصوصا بس تكوني شخص متفوق و ناجح مهنيّن و هلّق صار لزم توفقي بين شغلك و عيلتك.
بتحسي بتعب، بحيرة، وكأن جزء من هويتك ضاع.

💬 راسليني عبر link in bio اذا عندك اي سؤال

07/16/2025

You already know how to be there for your children, how to mother...
But how do you mother yourself???

Here are 6 grounded, doable ways to nurture yourself as an Arab immigrant mother:

1. Create pockets of emotional privacy.
Not everything you feel has to be explained or justified. Let yourself have internal space, even if it’s 5 minutes in the car before pick-up.

2. Reclaim routines that feel like you.
Your life may be full of others’ needs, but you’re still allowed to make coffee your way, listen to music you like, use a soap in your shower that reminds you of home.

3. Stop negotiating your need for rest.
You don’t have to finish everything before you pause. Rest is not earned. It’s required (and laundry will wait:) )

4. Notice inherited guilt, and challenge it.
You were raised in a culture where giving = goodness. But depletion is not love.
Start asking: “Is this my value talking or my fear?”

5. Let yourself be cared for.
Say yes when someone offers help.
Let your partner take over.
Let your kids see you receive.

Remothering isn’t about replacing your mother or blamjng her.
It’s about becoming the steady, quiet presence your nervous system never had (as much as we can!)
Start with one small act today and repeat it tomorrow.

Address

3055 Boulevard Saint Martin O
Laval, QC
H7T3C2

Website

http://lecabinetdupsy.com/

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