Le Cabinet du Psy Laval

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Le Cabinet du Psy Laval

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Le Cabinet du Psy Laval, Psychologist, 3055 Boulevard saint martin O, Laval, QC.

03/03/2026

You left your country hoping for safety, for a better future for your children.
And yet, somehow, war finds you again.
You carry the grief, the rage, the stress, all while trying to make home, to protect, to teach, to love.
Finding balance feels impossible, but your care, your rituals, your presence, even in small moments, create safety and continuity.
To all the mothers who left to give their children a better life, only to face war again:
I see you.

02/04/2026

Those sudden, unwanted thoughts? They’re normal, and they don’t make you a bad mom. What matters is how you respond and taking care of your mental health along the way.
Support is out there
You don’t have to navigate this alone!

11/05/2025

So next time you catch yourself in the comparison spiral, pause and ask:
“Is this helping me grow, or is it making me feel smaller?”

That awareness alone can shift the way you see yourself and your motherhood journey!

09/05/2025

Being a first-time mom is overwhelming.
You’ve spent years mastering life, and suddenly nothing follows a plan.
You feel tired, uncertain, like pieces of yourself have disappeared.
You can grow as a mom and still honor who you are.

💬 To learn more check the link in my BIO for a 15-minute consultation.

كونك أم لأول مرة مش سهل خصوصا بس تكوني شخص متفوق و ناجح مهنيّن و هلّق صار لزم توفقي بين شغلك و عيلتك.
بتحسي بتعب، بحيرة، وكأن جزء من هويتك ضاع.

💬 راسليني عبر link in bio اذا عندك اي سؤال

07/16/2025

You already know how to be there for your children, how to mother...
But how do you mother yourself???

Here are 6 grounded, doable ways to nurture yourself as an Arab immigrant mother:

1. Create pockets of emotional privacy.
Not everything you feel has to be explained or justified. Let yourself have internal space, even if it’s 5 minutes in the car before pick-up.

2. Reclaim routines that feel like you.
Your life may be full of others’ needs, but you’re still allowed to make coffee your way, listen to music you like, use a soap in your shower that reminds you of home.

3. Stop negotiating your need for rest.
You don’t have to finish everything before you pause. Rest is not earned. It’s required (and laundry will wait:) )

4. Notice inherited guilt, and challenge it.
You were raised in a culture where giving = goodness. But depletion is not love.
Start asking: “Is this my value talking or my fear?”

5. Let yourself be cared for.
Say yes when someone offers help.
Let your partner take over.
Let your kids see you receive.

Remothering isn’t about replacing your mother or blamjng her.
It’s about becoming the steady, quiet presence your nervous system never had (as much as we can!)
Start with one small act today and repeat it tomorrow.

06/25/2025

There’s nothing normal about watching pain from far away.
Immigrant hearts feel it twice; for here and for home.
ما في شي طبيعي إنك تشوف وجع من بعيد وتكفي نهارك كأنو ما صار شي.
قلب المهاجر بيوجع مرتين ; لهون، ولبلدو.

06/20/2025

Some roles demand more than training, they ask for lived experience, quiet resilience, and cultural intuition.

Immigrant therapists do this every day.
Not just offering support, but navigating layered spaces with humility and heart.
Making room for emotions shaped by language, displacement, memory, and silence.

This post is a tribute,
To those who carry both presence and perspective.
To those who walk beside others while carrying parts of their own story, too.

To every immigrant therapist:
Your work is seen. Your impact is real.
Thank you. It’s an honor to share this path with you.

06/19/2025

She’s the friend who shows up when the world is loud and the heart is tired.

She doesn’t try to fix.
She doesn’t judge.
She sits in the hard moments.
Listens. Nods. Says, “same.”

On the days when everything feels heavy,
she offers light.

Motherhood can be lonely
but small, safe connections make a difference.

In a world that asks mothers to carry so much, being seen, truly seen, is a form of care.

Tag your mom friend🧡
》》To the one who makes this journey gentler,
just by being there

06/06/2025

Have you ever felt like everyone is happy for you…
but inside, you're barely holding on?
You smile, you say “I’m fine,” but something feels off... like you're not quite yourself anymore....

This goes beyond the baby blues.
Postpartum depression affects 1 in 5 mothers.
It can look like sadness, anxiety, guilt, numbness, or difficulty bonding with your baby.

Mama, You’re not broken.
You’re a human being going through a HUGE transition.

🌿 To all expecting and new moms:
Therapies like CBT and ACT offer gentle tools that really help, starting with small things like getting out of the house, reconnecting with your values, and creating moments of light.

Address

3055 Boulevard Saint Martin O
Laval, QC
H7T3C2

Website

http://lecabinetdupsy.com/

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