Studio Pause Laval

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Laval, QC
Studio Pause Laval

Balance of Body and Mind: Your Wellness Studio for Yoga, Pilates, Fitness, and Mindfulness

07/08/2025

💪 Meet Joy — personal trainer, group fitness coach, and lifelong athlete with over 10 years of experience.

With 8 years of boxing experience and a background in competitive football, swimming, and soccer, she brings serious energy, skill, and discipline to every session.

She’s guided over 50 powerful transformations—helping people feel stronger, more confident, and at home in their bodies. 🙌

We’re so proud to have her on the StudioPause team!

06/04/2025

It’s hot out there… but refreshingly cool in here. 🧘‍♀️❄️
Come roll out your mat in our air-conditioned studio and enjoy your practice in comfort.
Whether you’re escaping the heat or just looking for a calm, welcoming space to move and breathe, our doors are open.

Come check out the studio and practice with us!

05/25/2025

Meet Alyssa! Our new passionate yoga teacher who loves guiding her students through a practice that leaves their body feeling worked (and rested), mind at ease and their heart at peace. Through her years of study and teaching since 2013, she carefully sequences her classes to target strength, balance and flexibility, all while allowing her students to feel fully relaxed by the end. Her styles range from flowy vinyasas to deep and restorative yins to target each individuals’ needs. Her classes are perfect for beginners and experienced yogis - all are welcome!

05/08/2025

Train with purpose. Move with power.

Maher brings the discipline of MMA and the mindset of a coach who wants to see you win, whether your goal is to get stronger, leaner, faster, or just feel better in your body.

What to expect:
- Functional strength training that builds real-world power
- Improved mobility, balance, and coordination
- Better cardio, endurance, and mental focus
- Sessions that boost confidence and relieve stress
- Clear guidance, proper technique, and zero ego

Whether you’re new to training or ready to push further, you’ll feel supported, challenged, and seen.

05/07/2025

Our Trainers. Your Goals. Real Results.

Whether you thrive with one-on-one attention or love the energy of a small group, our personal trainers are here to guide you.
Every session—private or semi-private—is designed to meet you where you are and move you forward.

We focus on:
• Safe, effective progress
• Form, function & confidence
• Motivation tailored to you

Train with someone who sees your potential—and helps you reach it.

1-on-1 or side-by-side with 2–3 others.
You choose the path, we’ll support the journey.

Address

5300 Boulevard Saint-Martin O Local 1a
Laval, QC
H7T2Y1

Telephone

+14389909239

Website

http://www.studiopause.ca/

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