Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

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Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

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Thérapie Sportif | Massage Thérapeutique | Entrainement Specialisée

Athletic Therapy | Therapeutic Massage | Specialized Training

Improving your quality of life, helping you get and stay active, and getting you back to doing what you love!

12/09/2025

Acute vs Chronic Injury — what’s the difference?

If your pain came out of nowhere and you remember the exact moment it happened ➜ probably acute.

If it’s been building up over time and gets worse with certain movements ➜ likely chronic.

The good news?
Both can be treated with the right approach — and you don’t have to guess which one you’re dealing with.

➡️ Book an assessment
➡️ Get clarity
➡️ Start moving without fear

Your body will thank you. 💛

12/05/2025

Why work with me?
Because I combine 👇
🧠 nerd-level knowledge
💪 a love for movement
💛 and actual enthusiasm for your progress
Also because I won’t judge your tight hamstrings… (but I will fix them). 😉

SERIOUSLY THOUGH;

🤓 I am passionate about health, wellness, and fitness and leading a balanced and healthy life.

🤓 As an athletic therapist, my in depth knowledge of the bodys anatomy, physiology and biomechanics allows me to address each pain point skillfully during every massage or therapy consultation.

🤓 I take a great deal of pride and joy in helping my patients gain the necessary tools to become more active, stay active and improve their quality of life.

🤓 I offer flexible and adaptable ways for you to stick to your health initiatives and get closer to your goals in a very real way!

12/02/2025

All I’m saying is… some gifts just hit different. 🎁💆‍♀️ Especially when they come with a bonus massage for YOU.
✨ Buy One Massage Gift Card ✨ Get YOURS 50% Off
Perfect for partners, parents, besties, and anyone whose shoulder tension is on a first-name basis with me 😅 DM to grab yours!

                     

11/28/2025

Don’t have time?
5 min? Run through this once.
10 min? Run through it 2-3 times.

Your low back core shoulders, and hips will THANK YOU
(Stretches hold either 10-30sec each)
(Exercises aim for 10 reps each)

Still watching? START MOVING 💪🏽💪🏽💪🏽
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11/25/2025

If you’ve ever said any of these… just know:
I love you, I appreciate you,
and yes — I knew exactly what you meant 😂💚

Watch through for the official Client → Therapist Translation Guide 🗣️➡️🧠
(We hear it all. We see it all. We fix it anyway.)

Ready for your next tune-up?
📞 514-269-6785
📍 Laval
💆‍♀️ Massage | Athletic Therapy

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11/18/2025

I always know when you didn’t stretch…
and yes, I find knots I wasn’t even looking for 😅
Don’t worry — we’ll take care of them.

11/14/2025

It’s been one of those weeks at your desk? 👀 Your shoulders, neck, and low back are probably sending a few gentle reminders… (or not-so-gentle 😅).
No worries — your body just needs a little movement love. Try these 3 simple desk stretches to reset, recharge, and start your weekend feeling looser, lighter, and ready to move. 💪✨
Your reminder: you don’t need an hour — just a few mindful minutes can make all the difference. 🙌

11/08/2025

all start fall cleanup thinking, “It’s just a few leaves…” 🍁
Then your back reminds you it’s been a while since summer yard work 😅

Cold weather + repetitive bending = tight muscles and back pain.
Warm up, move smart — and if you still feel stiff, that’s where I come in 💆‍♀️

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MassageLaval

10/31/2025

“Progress looks different for everyone — just don’t ghost your exercises 😜”

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10/28/2025

“We’ve all been at least one of these 😅👇”
Whether you’re the Weekend Warrior, the Desk Dweller, or the Self-Care Superstar, your body is your #1 teammate — and it deserves care to match your lifestyle.

Massage + Athletic Therapy = better movement, faster recovery, and fewer “ouch” moments.

⬇️ Comment below with your type!
Bonus points if you tag your workout buddy / desk friend 😜

10/24/2025

Healing isn’t linear — and that’s completely okay. Recovery takes patience, compassion, and consistency. Whether it’s physical, emotional, or both — every small step forward counts. 💛

10/21/2025

One sore day doesn’t mean you’re back at square one. Healing isn’t a straight line — it’s a mix of progress, setbacks, and breakthroughs. With the right treatment plan and support, the trend is always forward. 💪💆 If you’re stuck in the ups and downs of recovery, let’s work together to get you back to moving and feeling your best.

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Address

Laval, QC

Telephone

+15142696785

Website

https://www.made2moveathletictherapy.ca/

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