A.D. Naturopathy

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Canada
Montreal, QC
A.D. Naturopathy

Naturopath specializing in women's health optimization

11/04/2025

Your period should NOT be leaving you bed ridden and unable to function

Let’s break it down👇🏽

-Raspberry leaf tea – tones the uterus and eases cramping
-Curcumin – reduces inflammation and pain intensity
-Magnesium glycinate – relaxes smooth muscles and supports mood
-Electrolytes – replace minerals lost through sweating or fatigue
-Omega-3s (fish oil or flax oil) – anti-inflammatory
-Ginger tea or capsules – calms nausea and reduces prostaglandins
-B6– supports hormone balance and energy

These combined with balanced nutrition, limit alcohol and caffeine intake, as well as movement and stress management are key for healthy and comfortable periods 🩷❤️

Women’s health, periods, stress, natural health, healing, health, Montreal

10/21/2025

15 years of working out has taught me:
-resilience
-empowerment
-grit
-discipline

But most importantly, it has taught me that I am ALLOWED to take care of myself.
It is not only a blessing but also a true testament to the love you have for yourself.

You don’t need be in the gym 2 hours/day - just move.
Walk, run, dance, swim, ski, boxe, etc.

And always remember: balance always wins 🩷

09/04/2025

This is what works for me ✨

But reminder that variety, enjoyable foods and zero food fear should be the key to your eating habits!

Breakfast: high protein, moderate fat, lower in carbs
-regulate blood sugar for the day, aids in satiety, fats for added brain power

Lunch/post-workout: lots of carbs, moderate protein, low fat
-restore glycogen, lower cortisol, support muscle growth

Dinner: high carb, moderate protein, moderate fat
-high carbs to help induce sleep, gut support salad and fats, simple and easy to digest meal

Overall: fiber sources at all meals, antioxidants, lots and lots of carbs to lower cortisol and help balance s*x hormones in return
Lower cortisol = improved insulin sensitivity, which is key for PCOS

Eating healthy, PCOS, nutrition advice, healthy living

08/21/2025

Stop obsessing over the scale — your body isn’t broken, it’s protecting you.

If you’re a woman (at any age), it’s time to shift the focus:
📌 from just “losing weight” ➡️ to healing what’s keeping the weight on.

Inflammation, blood sugar crashes, gut issues, hormonal chaos — these are the real culprits. Your body holds onto fat when it feels unsafe or inflamed. Weight is often a symptom, not the root problem.

Focus on:
✨ Nervous system regulation
✨ Metabolic healing
✨ Supporting your hormones + digestion
✨ Eating enough — and the right foods

Your 30s aren’t the time to shrink yourself. They’re the time to restore yourself.

Let’s change the approach — and watch the results follow 🧬💫
📍.d.naturopathy

08/11/2025

Feeling stuck with your health and fitness?
If you’ve been…
❌ Fighting bloating & stubborn weight
❌ Struggling to feel confident in the gym
❌ Doing “all the right things” but not seeing results

It’s time for a plan that works with your body, not against it.
I help women 25–55 balance hormones, heal their gut, and build a strong, toned body they love.

📩 DM me “START” to book your free consultation and let’s get you results that last

07/29/2025

🚨 New location 🚨

I’m excited to announce that I will now be offering my naturopath and personal training services at in Laval!

My focus is on women with hormonal and gut issues (PCOS, menopause, IBS) and who are looking to get healthier overall without making it complicated!

Let me teach you how to live a balanced lifestyle, feel comfortable in the gym and most importantly optimize your overall health long term!

Send me a DM or visit my website ( 🔗 in bio) to setup your consultation!

Address

1242 Chem. Du Bord-de-l'Eau
Montreal, QC

Telephone

+15146611708

Website

https://www.ad-vitality.com/

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