A.D. Naturopathy

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Montreal, QC
A.D. Naturopathy

Naturopath specializing in women's health optimization

12/02/2025

Carbs aren’t the problem — the misinformation is.
With PCOS, cutting carbs tanks your energy, spikes cortisol, slows your metabolism, and makes your cravings even worse.
Balanced, whole-food carbs actually support your hormones by stabilizing blood sugar, lowering inflammation, supporting thyroid function, and helping ovulation.
Women don’t heal by starving… they heal by eating properly.
If you’re ready to reduce symptoms, feel lighter, and get your cycle back on track, I can guide you. 🍞🤍✨
DM me “PCOS” to start your healing plan

Pcos, Montreal, Women’s health, Natural healing

11/27/2025

Finding the gym when I was young changed everything for me — my body, my mindset, my discipline, my confidence. 💪🏽✨
Strength training made me a woman who can carry herself through anything… and I’m grateful every single day that I started young. 🤍

If you’re ready to build that version of you, I’m taking new clients. Send me a DM and let’s get to work. 🔥📩

Gym, Montreal, Fitness Montreal living, Gym girls, Naturopath

11/25/2025

Most Costco/pharmacy supplements look “fine” on the label… but the quality behind them tells a different story 👇🏽

✨ Less bioavailability
Your body absorbs way less, so you’re not getting the therapeutic effect you think you are.

✨ Higher risk of oxidizing
Cheaper oils and bigger batches sit on shelves longer — meaning they lose potency fast.

✨ Imprecise dosages
Mass-produced formulas don’t offer the consistency or clinical dosing you actually need.

✨ Lots of added fillers
Artificial colors, binders, and cheap additives that can irritate digestion + slow absorption.

✨ Minimal third-party testing
You often don’t know the purity, potency, or what’s really inside the bottle.

If you’re investing in your health, make sure it actually works for your body — not against it. 💛

🔎 Want to know which brands I trust? Comment “LIST” and I’ll send it to you.

PS: The number one brand on the list is
Use my code ADNATURO10 at checkout

11/04/2025

Your period should NOT be leaving you bed ridden and unable to function

Let’s break it down👇🏽

-Raspberry leaf tea – tones the uterus and eases cramping
-Curcumin – reduces inflammation and pain intensity
-Magnesium glycinate – relaxes smooth muscles and supports mood
-Electrolytes – replace minerals lost through sweating or fatigue
-Omega-3s (fish oil or flax oil) – anti-inflammatory
-Ginger tea or capsules – calms nausea and reduces prostaglandins
-B6– supports hormone balance and energy

These combined with balanced nutrition, limit alcohol and caffeine intake, as well as movement and stress management are key for healthy and comfortable periods 🩷❤️

Women’s health, periods, stress, natural health, healing, health, Montreal

10/21/2025

15 years of working out has taught me:
-resilience
-empowerment
-grit
-discipline

But most importantly, it has taught me that I am ALLOWED to take care of myself.
It is not only a blessing but also a true testament to the love you have for yourself.

You don’t need be in the gym 2 hours/day - just move.
Walk, run, dance, swim, ski, boxe, etc.

And always remember: balance always wins 🩷

09/04/2025

This is what works for me ✨

But reminder that variety, enjoyable foods and zero food fear should be the key to your eating habits!

Breakfast: high protein, moderate fat, lower in carbs
-regulate blood sugar for the day, aids in satiety, fats for added brain power

Lunch/post-workout: lots of carbs, moderate protein, low fat
-restore glycogen, lower cortisol, support muscle growth

Dinner: high carb, moderate protein, moderate fat
-high carbs to help induce sleep, gut support salad and fats, simple and easy to digest meal

Overall: fiber sources at all meals, antioxidants, lots and lots of carbs to lower cortisol and help balance s*x hormones in return
Lower cortisol = improved insulin sensitivity, which is key for PCOS

Eating healthy, PCOS, nutrition advice, healthy living

08/21/2025

Stop obsessing over the scale — your body isn’t broken, it’s protecting you.

If you’re a woman (at any age), it’s time to shift the focus:
📌 from just “losing weight” ➡️ to healing what’s keeping the weight on.

Inflammation, blood sugar crashes, gut issues, hormonal chaos — these are the real culprits. Your body holds onto fat when it feels unsafe or inflamed. Weight is often a symptom, not the root problem.

Focus on:
✨ Nervous system regulation
✨ Metabolic healing
✨ Supporting your hormones + digestion
✨ Eating enough — and the right foods

Your 30s aren’t the time to shrink yourself. They’re the time to restore yourself.

Let’s change the approach — and watch the results follow 🧬💫
📍.d.naturopathy

08/11/2025

Feeling stuck with your health and fitness?
If you’ve been…
❌ Fighting bloating & stubborn weight
❌ Struggling to feel confident in the gym
❌ Doing “all the right things” but not seeing results

It’s time for a plan that works with your body, not against it.
I help women 25–55 balance hormones, heal their gut, and build a strong, toned body they love.

📩 DM me “START” to book your free consultation and let’s get you results that last

Address

1242 Chem. Du Bord-de-l'Eau
Montreal, QC

Telephone

+15146611708

Website

https://www.ad-vitality.com/

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