A.D. Naturopathy

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Montreal, QC
A.D. Naturopathy

Naturopath specializing in women's health optimization

03/16/2026

Yup, that’s me trying to see how long I can balance a pineapple top on my head 🫣

Taking time to be playful and embrace your inner child isn’t just “cute”—it’s healing.

✨ Lowers cortisol (less stress = easier fat loss)
✨ Supports hormone balance (hello progesterone)
✨ Improves digestion + reduces bloating
✨ Helps regulate blood sugar (key for PCOS)
✨ Boosts mood + reduces anxiety
✨ Speeds up recovery from workouts
✨ Lowers inflammation in the body
✨ Increases nervous system regulation (rest & digest mode)
✨ Improves sleep quality
✨ Helps your body feel safe again

Sometimes the missing piece isn’t doing more…
it’s learning how to soften, laugh, and let go a little.

You don’t heal in survival mode 🤍

01/23/2026

Hi, we believe in real life balance here 🤍

Easy, basic and science based health is how I do things 🤓

If that sounds like you - let me know in the comments 👇🏽✨

01/20/2026

Most days I eat like a naturopath…
and some days I eat like a human. 😌

🥗 80% of the time: whole foods, balanced plates, protein first, colours on my fork, meals that support hormones, gut & energy.
🍕 20% of the time: life happens — a dessert with my mom, a dinner out, a latte that just makes my soul happy.

Health isn’t perfection. It’s consistency.
It’s choosing nourishment most days without making food your religion.

If what you’re doing feels exhausting, you’re not building wellness — you’re building stress.

👉 Want me to help you find YOUR 80/20? Comment “BALANCE” and I’ll show you how!💬

01/15/2026

"I’m doing all the same things I used to do - nothing is working" ☹️

I hate to break it to you - but you’re not 25 anymore 🤍
You’ve aged
You’ve had babies
You haven’t slept well since your honeymoon
You’ve tried 10 diets in the past 4 years
You don’t eat carbs from Monday to Friday but weekends are a free-for-all
You’ve had work stressed, breakups, etc
You’ve LIVED life - and not always in the most optimal way

Stop expecting your body to do what it did before all this

What’s the solution? Undo the damage ✨
Work BACKWARDS!
Focus on fixing the habits you’ve instilled and weight loss becomes a side effect of your optimized health 🤩

Not sure where to begin?
📲DM me "start" to schedule your free consultation

Women’s health, healthy living, menopause, PCOS, stress, mental health, workout

01/08/2026

EAT. REAL. FOOD.

Many of us have been saying this for a LONG time - it’s about time the government catches up 🙏🏼

It’s very simple: prioritize minimally processed, nutrient dense foods and you can still enjoy your favorite treats in moderation!

Increase you’re protein intake (yup red meat 🥩 is fine)
Enjoy a variety of fruits and veggies 🥕🍎
Consume healthy fats 🥑
And keep carb sources minimally modified 🥔🍚

It’s THAT easy!

Balance always wins ✨

Nutrition guide, healthy eating, health, women’s health, healthy food, nutrition, healthy living

01/06/2026

Simple food swaps, sleep and at home workouts 🥑😴🏋🏻‍♀️

Yup it’s really that SIMPLE!

You’re busy and exhausted enough as is - you don’t need me adding more stress!
My job is to make your life easier not harder 🤍

My program adjusts itself to YOU
Your schedule
Your time
Your situation
Your life

Remember, you’re hiring me - not the other way around ✨

Are you ready to transform?
📲 DM me "start" for your free consultation

01/05/2026

I work with all kinds of women ✨

Busy moms
Students
First time gym goers
Women in menopause
Women with gut issues
Women afraid of change
The list goes on

What do they all have in common? The willingness to put themselves first and try! 🙏🏼

My job is to provide the tools but THEY DID THE WORK 💪🏽

Are you ready to join the 100s of women I’ve taught to live a balanced lifestyle?
📲DM me « start » and book your free consultation

Transformation, women’s health, Montreal, menopause, PCOS, female health, weight loss

01/04/2026

In 2026 - we SHOW UP! 💪🏽

Faith, action and testimony are my words for this year and I encourage you all to embark on this journey with me.

Be at the places that will allow your changes and blessings to come! 🤍

If you need help getting started - I’m here!
📲 DM "testimony" and let’s propel you into action!

Faith, Christian workout, naturopathy, health coach, Montreal, Christian wellness, women of faith, women’s health

01/02/2026

2026: we do things differently ✨

You’ve thought of all the excuses already, the perfect moment hasn’t come and deep down you KNOW it’s time!
Time for you to CHOOSE to invest in your health and wellness and never look back 💪🏽

I’m here to coach you, guide you and teach you that living a healthy balanced lifestyle isn’t complicated - it’s not always easy and yes life will 100% get in the way but my job is to show you how to continuously stay accountable to yourself even when things get tough 🤍

If you’re ready to embark on this journey and join the 100s of women I’ve coached over the past 10 years -
📲 DM me “start” for your free consultation

2026 is just starting - imagine where you’ll be by next December 👌🏽

Health coach, fitness, Montreal, women’s health, women workout, workout for women, healing for women

12/22/2025

Let’s get through the holidays together 🎄🤍

1- Not skipping breakfast. Fasting or skipping meals only creates more dysregulation within your body and more opportunity for you to binge later 🤓

2- Finding ways to move- play games, dance, walk, build a snow man - staying active in fun ways is not only a great way to spend time with loves ones but also helps you stay on track with your goals 👌🏽

3- Stay hydrated- I know it’s easy to fall into a wine and cheese diet for the next few days but staying consistent with your water intake is an easy way to help your digest stay regular, avoid dehydration from alcohol and prevent excess water retention from all the yummy foods 😉

4- Breathing - yup. Taking 5 mins before meals to shift your body into a parasympathetic state will make it much easier to digest, and fully enjoy your meals and cope with whatever family drama goes on 😅

Save this list and get through the holidays enjoying yourself without any stress 🤍

Address

1242 Chem. Du Bord-de-l'Eau
Montreal, QC

Telephone

+15146611708

Website

https://www.ad-vitality.com/

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