A.D. Naturopathy

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Canada
Montreal, QC
A.D. Naturopathy

Naturopath specializing in women's health optimization

01/23/2026

Hi, we believe in real life balance here 🤍

Easy, basic and science based health is how I do things 🤓

If that sounds like you - let me know in the comments 👇🏽✨

01/20/2026

Most days I eat like a naturopath…
and some days I eat like a human. 😌

🥗 80% of the time: whole foods, balanced plates, protein first, colours on my fork, meals that support hormones, gut & energy.
🍕 20% of the time: life happens — a dessert with my mom, a dinner out, a latte that just makes my soul happy.

Health isn’t perfection. It’s consistency.
It’s choosing nourishment most days without making food your religion.

If what you’re doing feels exhausting, you’re not building wellness — you’re building stress.

👉 Want me to help you find YOUR 80/20? Comment “BALANCE” and I’ll show you how!💬

01/15/2026

"I’m doing all the same things I used to do - nothing is working" ☹️

I hate to break it to you - but you’re not 25 anymore 🤍
You’ve aged
You’ve had babies
You haven’t slept well since your honeymoon
You’ve tried 10 diets in the past 4 years
You don’t eat carbs from Monday to Friday but weekends are a free-for-all
You’ve had work stressed, breakups, etc
You’ve LIVED life - and not always in the most optimal way

Stop expecting your body to do what it did before all this

What’s the solution? Undo the damage ✨
Work BACKWARDS!
Focus on fixing the habits you’ve instilled and weight loss becomes a side effect of your optimized health 🤩

Not sure where to begin?
📲DM me "start" to schedule your free consultation

Women’s health, healthy living, menopause, PCOS, stress, mental health, workout

01/08/2026

EAT. REAL. FOOD.

Many of us have been saying this for a LONG time - it’s about time the government catches up 🙏🏼

It’s very simple: prioritize minimally processed, nutrient dense foods and you can still enjoy your favorite treats in moderation!

Increase you’re protein intake (yup red meat 🥩 is fine)
Enjoy a variety of fruits and veggies 🥕🍎
Consume healthy fats 🥑
And keep carb sources minimally modified 🥔🍚

It’s THAT easy!

Balance always wins ✨

Nutrition guide, healthy eating, health, women’s health, healthy food, nutrition, healthy living

01/06/2026

Simple food swaps, sleep and at home workouts 🥑😴🏋🏻‍♀️

Yup it’s really that SIMPLE!

You’re busy and exhausted enough as is - you don’t need me adding more stress!
My job is to make your life easier not harder 🤍

My program adjusts itself to YOU
Your schedule
Your time
Your situation
Your life

Remember, you’re hiring me - not the other way around ✨

Are you ready to transform?
📲 DM me "start" for your free consultation

01/05/2026

I work with all kinds of women ✨

Busy moms
Students
First time gym goers
Women in menopause
Women with gut issues
Women afraid of change
The list goes on

What do they all have in common? The willingness to put themselves first and try! 🙏🏼

My job is to provide the tools but THEY DID THE WORK 💪🏽

Are you ready to join the 100s of women I’ve taught to live a balanced lifestyle?
📲DM me « start » and book your free consultation

Transformation, women’s health, Montreal, menopause, PCOS, female health, weight loss

01/04/2026

In 2026 - we SHOW UP! 💪🏽

Faith, action and testimony are my words for this year and I encourage you all to embark on this journey with me.

Be at the places that will allow your changes and blessings to come! 🤍

If you need help getting started - I’m here!
📲 DM "testimony" and let’s propel you into action!

Faith, Christian workout, naturopathy, health coach, Montreal, Christian wellness, women of faith, women’s health

01/02/2026

2026: we do things differently ✨

You’ve thought of all the excuses already, the perfect moment hasn’t come and deep down you KNOW it’s time!
Time for you to CHOOSE to invest in your health and wellness and never look back 💪🏽

I’m here to coach you, guide you and teach you that living a healthy balanced lifestyle isn’t complicated - it’s not always easy and yes life will 100% get in the way but my job is to show you how to continuously stay accountable to yourself even when things get tough 🤍

If you’re ready to embark on this journey and join the 100s of women I’ve coached over the past 10 years -
📲 DM me “start” for your free consultation

2026 is just starting - imagine where you’ll be by next December 👌🏽

Health coach, fitness, Montreal, women’s health, women workout, workout for women, healing for women

12/29/2025

These were 3 things quietly holding me back on my PCOS healing journey — and I know I’m not the only one.
Because if you’re anything like me… you’ve probably fallen into at least one of these 👇

✨ 1. Being afraid of eating a higher-carb diet
For years I chased “low-carb = fat loss” because that’s what everyone told us to do. But with PCOS, constantly under-fueling and fearing carbs kept my body in survival mode — cravings, fatigue, stubborn weight, cycles all over the place. When I finally started eating the right carbs (root veggies, fruit, rice, oats)… my energy improved, my mood stabilized, and my metabolism stopped fighting me.
You don’t need to starve to heal — your body is not the enemy 🤍

😴 2. Neglecting my sleep
I used to push through exhaustion and tell myself “I’ll rest later.” But poor sleep = higher cortisol, worse insulin resistance, more inflammation, and more symptoms. I noticed everything felt harder — cravings, mood swings, anxiety, bloating — all worse when I wasn’t sleeping. Now I treat sleep like medicine: earlier nights, less scrolling, deeper recovery. It changed everything.

🫶 3. Accepting that “everything is fine” when it really wasn’t
I minimized my symptoms for years… the fatigue, the pain, the weight changes, the anxiety, the digestive issues. I told myself “this is just how my body is.” No — it wasn’t fine. I was just used to struggling. Healing began when I stopped ignoring the signs and started advocating for myself. You deserve to feel healthy, feminine, calm, and at peace in your body — not just “functional.”

⸻

If any of this hits home… you’re not alone. I see you. I’ve lived this. And you don’t have to white-knuckle your way through PCOS anymore 🤍

👉 Tell me which one you relate to the most — 1, 2, or 3?
I’ll reply with something personal & supportive for you.

12/22/2025

Let’s get through the holidays together 🎄🤍

1- Not skipping breakfast. Fasting or skipping meals only creates more dysregulation within your body and more opportunity for you to binge later 🤓

2- Finding ways to move- play games, dance, walk, build a snow man - staying active in fun ways is not only a great way to spend time with loves ones but also helps you stay on track with your goals 👌🏽

3- Stay hydrated- I know it’s easy to fall into a wine and cheese diet for the next few days but staying consistent with your water intake is an easy way to help your digest stay regular, avoid dehydration from alcohol and prevent excess water retention from all the yummy foods 😉

4- Breathing - yup. Taking 5 mins before meals to shift your body into a parasympathetic state will make it much easier to digest, and fully enjoy your meals and cope with whatever family drama goes on 😅

Save this list and get through the holidays enjoying yourself without any stress 🤍

12/20/2025

How I’m making my holiday treats healthier this year 🎄✨

• I’m not stressing about grass-fed butter or conventional sugar 🧈
One ingredient choice isn’t going to make or break my health.

• I’m going into each event focused on who I’m spending time with — not how much I’m going to eat 🤍
That’s the whole point of the holidays.

• Even if I overdo it, I trust my body will be okay 💪🏽
It knows how to handle real life.

• I don’t need everything on the dessert table at once 🍰
I can enjoy something now and save the rest for another day.

• Saying no to a second slice is allowed — and so is saying yes if it was just that good 😉
Both can exist.

✨ That’s what balance actually looks like.

👇 Which one do you need to hear the most right now?

Holiday eating, Christmas food, holiday treats, Christmas baking, holiday baking

Address

1242 Chem. Du Bord-de-l'Eau
Montreal, QC

Telephone

+15146611708

Website

https://www.ad-vitality.com/

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