02/10/2026
✨You CAN feel stronger and healthier than ever before —both mentally and physically—after baby! 💪🏻 🧠
✨This is why I am offering my Postnatal Rehab Series: Level One at !
✨ The next session is Tuesday March 3 - Thursday March 26
✨Tuesdays and Thursdays from 1-2pm (8 classes over 4 weeks)
✨A typical 60min class includes progressions of:
➰breathwork
➰core + pelvic floor rehab
➰upper + lower body strengthening
➰total body conditioning
✨all in a safe, inclusive & supportive environment.
✨Link in bio to book your initial assessment & sign up for the class! (Yes! This may be covered by your extended health benefits)