Allison May Fitness

10/19/2025

https://amayfitness.com/blogs/news/burnout-mindset-energy-why-your-mental-state-matters-for-immune-health

In our fast-paced world, we often talk about “working hard,” “pushing through,” “grinding,” and “giving it all.” That mindset has its place — but when it turns into constant stress, exhaustion, and a feeling of being “done,” it leads to burnout. And burnout isn’t just a psych...

10/15/2025

✨ Personal Training That Transforms More Than Just Your Body ✨

This isn’t just about the gym — it’s about reclaiming your strength, confidence, and energy from the inside out.

When you train with me, you get:
🏋️‍♀️ Customized workouts for your body & goals
🥗 Nutrition guidance that fits your lifestyle (no starving, no shame)
💬 Mindset support to help you stay consistent
💞 Real accountability — I’m with you every step of the way

Whether you’re starting fresh or ready to level up, I’ll help you move with purpose and feel your strongest self again.

🔥 1:1 & small group spots now open!
DM “TRAIN” or click the link in my bio to book your free consultation.

10/15/2025

🍁 Fall Energy Reset 🍁
This season is all about grounding, balance, and strength — in your workouts and your mindset.
Whether you’re hitting the gym, walking outdoors, or joining me in Move Like Magic, remember:
👉 Your body is your anchor.
👉 Your breath is your power.
👉 Your consistency is your comeback.

Let’s move with purpose, fuel with intention, and rise through the change. 🌙✨

💥 Drop a 🔥 below if you’re recommitting to your goals this week!

10/12/2025

Happy Thanksgiving from AliMay Fitness 🧡🍁
Take a moment to move your body, fuel your soul, and give thanks for how far you’ve come.
It’s not about perfection — it’s about progress and gratitude.
Move with intention. Eat with joy. Rest with love. 🦃💫

10/11/2025

Move Like Magic is a 4-week mind-body-energy reset designed to help you release, recharge, and realign with your highest frequency.

💫 4 weeks of guided workouts
🔮 Energy rituals & meditations
🧘‍♀️ Journals & affirmations

This isn’t a fitness program — it’s an initiation into your power.
Step into it today✨

https://amayfitness.com/products/move-like-magic

09/29/2025

4-Week Transformation Challenge 🔥💪

Are you ready to commit to YOURSELF and see real results in just 4 weeks?

For only $60, join my AliMay Fitness Transformation Challenge and compete for a chance to win a Wellness & Fitness Prize Basket 🏆 — including a Lululemon Gift Card! 🛍️✨

Here’s how it works:

1️⃣ Sign up today for $60 (link in bio or DM me for the form).
2️⃣ You’ll receive:

Customized weekly workouts 🏋️‍♀️

Nutrition guidance & meal prep tips 🥗

Motivation + accountability check-ins 📲
3️⃣ Stick to the plan for 4 weeks.
4️⃣ At the end of the challenge, the person with the most progress (before & after) will WIN the Wellness & Fitness Basket + Lululemon Gift Card! 🎉

🌟 Why join?
✔️ Affordable — just $60 for 4 weeks
✔️ Kickstart your fitness journey
✔️ Learn to train & eat smarter
✔️ Build consistency with support & accountability
✔️ Plus, the chance to win an amazing prize!

📅 Start Date: [Insert Date]
🏆 Winner Announced: After 4 weeks
👉 Limited spots available — secure yours today!

09/25/2025

🌱✨ Exciting News! ✨🌱

I’m so thrilled to announce that my brand-new Fresh n’ Ezzy website is LIVE! 🎉
You can now easily browse our delicious, nutrient-packed meal preps and order directly online — making healthy eating more convenient than ever. 🥗💻

💚 Local delivery is available — straight to your door!
💚 Fresh ingredients, balanced nutrition, and meals customized the Ezzy Way!
💚 Perfect for busy lifestyles, fitness goals, and anyone who wants to eat clean without the hassle.

👉 Visit us now: www.freshnezzy.com

🍴 Nutrition Customized, The Ezzy Way!

https://freshnezzy.com/

09/24/2025

Hi my loves, I’m Allison May — personal trainer, mentor, and your hype-woman for all things strength, confidence, and transformation. 💪🔥

Fitness has always been more than just working out for me — it’s about building a body you love living in, fueling yourself with intention, and creating a lifestyle that feels aligned, powerful, and sustainable. Over the years, I’ve helped women step into their strongest selves — physically and mentally — and now I’m so excited to take things to the next level.

💻 I’ve just launched my new and improved Ali May Fitness App!
Inside, you’ll find:
• Customized training programs you can take anywhere
• Nutrition guidance to fuel your body (and still enjoy your favorite foods 🍫)
• Progress tracking tools so you can see your wins stack up
• Motivation and accountability to keep you locked in

🚀 Whether your goal is strength, fat loss, muscle building, or total lifestyle transformation, this is your next step forward.

✨ I’m also opening spots for 1:1 mentorship and private coaching — this is for the ones who want deeper support, accountability, and tailored fitness strategy to fit your life. If you’ve been waiting for a sign to commit, this is it.

💌 If you’re ready to transform with me, send me a message today — I would love to hear from you and start this journey together.

Here’s to strength, glow-ups, and unapologetic confidence.
— Ali May 🖤

09/17/2025

💪✨ Ready to reach your fitness goals without leaving home?

I’m now offering In-Home Fitness Training — designed to bring expert coaching, motivation, and accountability right to your doorstep. Whether you’re looking to build strength, improve mobility, or get nutrition support, I’ve got you covered.

🔥 Services Offered:
✅ Personal Training
✅ Group Classes
✅ Mobility & Chair Exercises
✅ Nutrition Coaching
✅ Meal Prep

👉 Services starting at just $59.99!

Take the first step today — your health, strength, and confidence are worth it.
📩 Message me for more details or visit: www.amayfitness.com

Let’s get stronger, together. 💥

09/11/2025

The Time is Here to...
🍂🍁Fall Into Fitness🍁🍂
Join us for Fall Fitness Class in the Park!🌳
This Wonderful Social Hour will include:
-Gather & Socialize👭
-30 Min Hitt Session. (Please Bring Your Own Mat.)🧘‍♀️
-Sip & Shop. (Complimentary Fall Drinks)☕🧋
-Pop Up Vendor Shop👜💄
Sept 26th @6:30pm , Seacliff Park.
$25 (Per Person)
Please RSVP by, Sept 20th.

08/23/2025

🔥 Ladies, here’s your fitness fact of the day:

Consistency beats perfection! 💪Working out just 3x a week for months creates more change than pushing yourself 7 days a week for only a couple of weeks. 🚀

Sustainable progress is all about balance, not burnout. ✨Your body transforms when you stay committed — not when you chase quick fixes.

👉 Start small, stay consistent, and watch your strength & confidence grow!

💌 Message me today to start your personalized training program.

08/22/2025

✨ Ready to take your fitness & wellness to the next level this Fall? 🍂

I’m so excited to introduce my all-in-one fitness & lifestyle app 💪📲 — your pocket coach for workouts, meal plans, wellness guidance, and accountability.

Here’s what you’ll get when you join:
🔥 Customized Workouts – whether at home or the gym
🥗 Meal Plans + Recipes – fall-inspired, easy, and delicious
💬 Direct Messaging & Coaching – I’m right there with you
📊 Progress Tracking – track workouts, nutrition, habits & results
🧘 Lifestyle Integration – challenges, resets, and holistic support

This isn’t just a workout app—it’s your personal guide to looking & feeling amazing inside and out.

🍁 Fall Reset Challenge is open now! 🍁
➡️ Spots are limited, so grab your place today and kickstart your transformation before the holidays.

👉 Comment “APP” below or DM me and I’ll send you the link to get started!

Get the App here! https://amayfitness.com/products/untitled-aug20_19-37