Allison May Fitness

Allison May Fitness In home Fitness & Wellness Services. Fitness Training, Meal Planning, Holistic Wellness & More! This is healing work for the whole woman—from body to soul.

I'm Allison May, a transformation mentor blending fitness, energy healing, and intuitive guidance to help women reclaim their strength—inside and out. Through personal training, spiritual tools, and soulful rituals, I guide you to activate the healthiest, most aligned version of yourself.

🧁✨ A Little Comeback Story ✨🧁Some of you might remember when I had my protein baking business called Donuts & Dumbbells ...
02/15/2026

🧁✨ A Little Comeback Story ✨🧁

Some of you might remember when I had my protein baking business called Donuts & Dumbbells 🍩💪

Back then, I focused mostly on donuts.
And they were good.

But I knew I wanted to build something bigger.

So I took a step back.
Refined recipes.
Improved quality.
Upped the protein.
Expanded the menu.

And now…

🍩 It’s revived. Bigger. Better. And more protein-packed than ever.

Welcome to:

✨ The Protein Pantry by AliMay Fitness ✨

This isn’t just donuts anymore.

This is a full high-protein bakehouse featuring:

🍰 Cheesecake Cups (2 pack) – $12
🍫 Energy Bites (6 pack) – $12
🍪 Protein Squares (6 pack) – $12
🍩 Protein Donuts (6 pack) – $12

Still indulgent.
Still satisfying.
But now with more variety, more balance, and better macros.

If you loved Donuts & Dumbbells…
You’re going to love this even more.
Orders are open.
Fresh weekly batches.

Place your orders today 💚

— Ali

🍋🌶 Lemon Sweet Chilli Salmon 🌶🍋Fresh, flavour-packed, and perfectly balanced.Tender oven-baked salmon glazed with sweet ...
02/15/2026

🍋🌶 Lemon Sweet Chilli Salmon 🌶🍋

Fresh, flavour-packed, and perfectly balanced.

Tender oven-baked salmon glazed with sweet chilli, finished with fresh lemon, served alongside fluffy rice and steamed broccoli.
A simple meal that actually fuels your body and keeps you full.

✨ Macros per serving:
• 520 Calories
• 40g Protein
• 55g Carbs
• 18g Fat

Perfect for busy weeks, fitness goals, or when you want real food without the stress.

📩 Message me to order
📦 Meal prep available | Custom options welcome

02/14/2026

Class with me 🧘🏻‍♀️🩶

💚Meal Prep Made Easy.
02/14/2026

💚Meal Prep Made Easy.

🍩✨ Protein Paczki Are Here! ✨🍩Soft. Fluffy. Filled.But make it high-protein 💪These aren’t your traditional sugar-loaded ...
02/13/2026

🍩✨ Protein Paczki Are Here! ✨🍩

Soft. Fluffy. Filled.
But make it high-protein 💪

These aren’t your traditional sugar-loaded donuts —
they’re made with:

✔️ Premium whey protein
✔️ High-protein Greek yogurt
✔️ Fresh eggs
✔️ Quality flour blend
✔️ Optional protein pudding or Greek yogurt filling

Each paczki contains approximately 6–8g of protein 💥

Balanced. Satisfying. And built to support your goals.

Perfect for:
🔥 Post-workout fuel
🍩 A smarter dessert option
💪 High-protein snack on the go
🤍 Staying on track without feeling restricted

Available starting next week — pre-orders open NOW!

💰 Pricing:
Pack of 6 – $15
Pack of 10 – $20 (best value 👀)

Limited batches available — once they're gone, they're gone.

Message me to reserve yours 💬

Most people walk right past this in the grocery store…But bone marrow is one of the most nutrient-dense, healing foods y...
02/13/2026

Most people walk right past this in the grocery store…

But bone marrow is one of the most nutrient-dense, healing foods you can add to your diet. 🦴✨

I’ve been incorporating bone marrow and marrow bones into my meals lately and here’s why 👇

• Rich in collagen + gelatin → supports gut lining, skin, hair & joints
• Packed with healthy fats → supports hormones + brain function
• Loaded with minerals like calcium, phosphorus & magnesium
• Contains glycine → supports liver detox + nervous system regulation

As someone who trains hard, meal preps weekly, and is big on healing from the inside out… this has been a game changer.

I’ve also been focusing more on gut health and inflammation lately, and bone marrow broth is one of the easiest ways to nourish your body at a deep level.

Simple. Ancestral. Powerful.

Sometimes the most healing foods aren’t fancy powders — they’re the basics our grandparents used daily.

If you’ve never tried roasting marrow bones or making your own broth… this is your sign 👀🔥

Would you try it?

✨ ONE WEEK WORTH OF MEALS FOR ONLY $150 ✨Busy schedule?Trying to eat better?Tired of figuring out what’s for dinner ever...
02/11/2026

✨ ONE WEEK WORTH OF MEALS FOR ONLY $150 ✨

Busy schedule?
Trying to eat better?
Tired of figuring out what’s for dinner every night?

I’ve got you covered. 👏

For just $150, you get a full week of fresh, balanced, ready-to-go meals — made with real ingredients and packed with protein.

✔️ High-protein options
✔️ Balanced carbs & healthy fats
✔️ Fresh salads & dressings on the side
✔️ Flavor-packed comfort meals
✔️ Portion controlled & ready to heat

No grocery stress.
No cooking every night.
No excuses.

Just open, heat, and eat. 🔥

Spots are limited each week to keep everything fresh and high quality.

Message me to reserve your week 👇
Let’s make eating well EASY.

🏠 In-Home Personal Training Starter Package4 In-Home Personal Training Sessions+ App Connection IncludedOnly $199 + taxP...
02/09/2026

🏠 In-Home Personal Training Starter Package

4 In-Home Personal Training Sessions
+ App Connection Included
Only $199 + tax

Perfect for beginners, busy schedules, or anyone who wants accountability without the gym.

What’s Included:

✔️ 4 private, in-home training sessions
✔️ Customized workouts based on your goals
✔️ Strength, toning, mobility & confidence-building movement
✔️ App access for workouts, tracking & guidance between sessions
✔️ Support, accountability & proper form coaching

Who This Is For:

• Beginners or getting back into fitness
• Busy women who want convenience
• Anyone who prefers privacy over the gym
• Those wanting structure without overwhelm

✨ No gym. No pressure. Just real progress — in your own space.

📩 Message me to book
📅 Limited spots available

✨ Protein Strawberry Crepes ✨Soft, protein-packed crepes filled with flavor, topped with fresh strawberries, crispy baco...
02/09/2026

✨ Protein Strawberry Crepes ✨

Soft, protein-packed crepes filled with flavor, topped with fresh strawberries, crispy bacon, and a side of syrup — because healthy can still taste indulgent 😍

💪 38g Protein
🔥 425 Calories
⚡ Perfect for breakfast, brunch, or a post-workout meal

These won’t last long — message me to order or grab them while they’re available this week!

📩 DM to reserve yours
🥣 Fresh • Balanced • Delicious

🥗 MEAL OF THE WEEK 🥗This week’s featured meal is our Greek Pasta Salad — light, flavorful, and perfect for busy days 🤍✨ ...
02/08/2026

🥗 MEAL OF THE WEEK 🥗

This week’s featured meal is our Greek Pasta Salad — light, flavorful, and perfect for busy days 🤍

✨ Whole wheat pasta
✨ Fresh cucumber & cherry tomatoes
✨ Black olives & feta cheese
✨ Mediterranean-inspired flavors

A refreshing, satisfying option that works great for lunch or a lighter dinner.

📩 Message to order or add this meal to your prep package!

✨ Simple Ways to Regulate Your Nervous System ✨If you’re feeling overwhelmed, anxious, or constantly “on edge,” your ner...
02/05/2026

✨ Simple Ways to Regulate Your Nervous System ✨

If you’re feeling overwhelmed, anxious, or constantly “on edge,” your nervous system may be asking for support — not discipline.

Try these gentle shifts:
🌿 Slow your breathing (longer exhales = more calm)
🌿 Eat regularly & nourish your body
🌿 Ground yourself (feet on the floor, hands together)
🌿 Choose gentle movement over pushing
🌿 Reduce stimulation & sit in quiet, even briefly

Regulation isn’t about fixing yourself — it’s about creating safety in your body, one small moment at a time.

💚 Save this for later or share it with someone who needs it.

Just your Friendly Neighbourhood, Holisic Meal Prep Life Coach🔮🥗
02/04/2026

Just your Friendly Neighbourhood, Holisic Meal Prep Life Coach🔮🥗

Address

Leamington, ON

Telephone

+15196139492

Website

Alerts

Be the first to know and let us send you an email when Allison May Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Allison May Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

U Studio

U Studio is a small Fitness & Wellness Boutique Located in Ruthvan/Kingsville Ont.

We focus on Small group customized and personal training, with a Holistic and Wellness approach. We pride ourselves to bring a individual approach to the fitness industry and focus on more a a “U” Atmosphere. We also sell apparel and fitness Jewelry.

Services we offer.

-Small Group Training (Hot Yoga, Beginner Yoga, Hip Hop Classes, Meditation Sessions, Nutrition Classes, Flexibility and Mobility)