Everyday Wellness with Em

11/14/2025

Part 1.

11/10/2025

Latest on the blog:

Meal Prep Hacks!

Meal prep doesn’t have to mean spending your entire Sunday in the kitchen or eating the same bland chicken and rice for days. With the right hacks, you can make healthy, delicious meals in a fraction of the time — and actually look forward to eating them. Here are 10 simple, practical meal prep ...

10/27/2025

Who are you?

Lifes too short to be just one thing.
So,

Be weird

Be serious

Be adventurous

Be stable

Be loud

Be quiet

You dont need to be ONE thing.

All of these things come together and make you, YOU.

And, as a plant takes to grow from seed, growing into all the different versions of yourself takes time.

Give yourself the environment to grow. ✨️

10/20/2025

👇

10/16/2025

🚶‍♀️🚶‍♀️🚶‍♀️

10/09/2025

Ep. 014 | Benefits of Walking

On today's Everyday Wellness Podcast episode, you come along on, you guessed it, a walk with me, where we chat about the benefits of walking for everyday wellness and why you should take 10-15 minutes out of your day to get a walk in!

Click the link below to listen!

https://open.spotify.com/episode/4yGv7lFqTZscQXZVO0yqzQ?si=IxrtZBt5Rt2UGrqQ8yspKA

10/09/2025

💛

10/08/2025

❤️🍂

10/03/2025

Fresh off the mic:

Ep. 13 | Tips to get out of a Slump

Everyday Wellness With Em · Episode

09/11/2025

Today on the blog:

Tips for Healthy Living

Living a healthier, more natural lifestyle doesn’t have to be complicated.

By focusing on the fundamentals—sleep, movement, hydration, nutrition, and stress management—you can create sustainable habits that support long-term well-being.

Learn my five simple but powerful tips with “Try this” examples to guide you to feeling your BEST!

Read now!

Living a healthier, more natural lifestyle doesn’t have to be complicated. By focusing on the fundamentals—sleep, movement, hydration, nutrition, and stress management—you can create sustainable habits that support long-term well-being. Learn five simple but powerful tips with “Try this” e...

09/10/2025

Ep.012 | My 5 Top Everyday Wellness Tips

There is A LOT of noise in the wellness industry.
Everyone has a quick fix for your issue that is a sure "fix".
YA RIGHT.
In reality, it is often within our own power and actions that we can start feeling our best and living the life we want and deserve to live!
If you are ready to take your own health and wellness into your own hands and start working towards your goals, give this episode a listen to learn the 5 things I do daily and swear by to feel my best.

Because we all deserve it. 💛

Listen now:

There is A LOT of noise in the wellness industry. Everyone has a quick fix for your issue that is a sure "fix". YA RIGHT. In reality, it is often within our own power and actions that we can start feeling our best and living the life we want and deserve to live!If you are ready to take your own heal...