Nurtured Minds Wellness Group Inc.

03/31/2026

This April, we’re not adding more.

We’re lightening.

We created a bingo card filled with small, nervous-system-informed practices.

Not productivity.
Not perfection.

Just 🌦️ breath 🌱 nature 🌞 connection 🌵 intentional pauses

Complete 5 in a row and you’re entered to win a free retreat day.

Because feeling more alive doesn’t start with overhauling your life.

It starts with small moments.

Details in the next slide.

Follow along for grounded mental health support
Tag us when you complete your first square

03/18/2026

Sometimes it hits after you do the new thing.

You say no.
You don’t over-explain.
You choose yourself.

And later that day, you feel it.
Heavy.
Quiet.
A little sad.

Not because the choice was wrong.
But because you realize how long you went without it.

There can be grief in finally stopping.
Grief for how much you carried.
Grief for how normal that used to feel.

That doesn’t cancel the growth.
It often comes with it.

If you want something simple to try when that heaviness shows up:

Pause.
Put one hand on your chest or your stomach.
Take one slow breath.

Then ask yourself,
“What did this part of me protect for so long?”

You don’t need an answer right away.
Just notice what shifts when you ask.

If you don’t already follow us,
join us in conversations about nervous system support
rooted in science, guided by nature.

03/17/2026

Growth can feel like grief.

That surprises a lot of people.

There’s an expectation that healing feels lighter.
More hopeful.
More forward-moving.

But growth often comes with loss.

Loss of:
✨ Who you had to be
✨ What you tolerated
✨ The version of yourself that survived by holding everything together

The nervous system doesn’t celebrate change.
It works to stabilize it first.

Grief isn’t a sign something went wrong.
It’s often a sign something important has shifted.

03/12/2026

That’s a common misunderstanding.

What often grows first is:

☁️ awareness
🌊 sensitivity
🌈 the ability to feel more

That can look like:
Crying more easily.
Getting overwhelmed faster.
Needing more rest.

That’s not weakness.
It’s a nervous system that no longer has to stay numb.

Strength isn’t always thicker skin.
Sometimes it’s finally being able to feel what’s there.

Drop a ❤️ if this reframed something

Stay awhile if this met you gently

03/10/2026

Thank you to the The Leduc, Nisku & Wetaskiwin Regional Chamber and Oil Country Towing for this recognition ✨

Leduc/Nisku Young Business Leader - Charlie Webb, Nurtured Minds Wellness Group Inc.

Sponsored by Oil Country Towing

03/10/2026

✨ We’re celebrating something special this week ✨

Congratulations to our Founder and Clinical Supervisor, Charlie Webb, on being named Young Business Leader of the Year by the Leduc, Nisku & Devon Regional Chamber of Commerce.

Charlie’s leadership at Nurtured Minds Wellness has always been rooted in community care. Through meaningful partnerships, education, mentorship, and innovative clinical work, she continues to expand access to mental health support across Leduc County and surrounding rural communities.

From offering affordable, low and no-cost services where possible, to supporting organizations, schools, and emerging clinicians, to developing clinical retreats that are claimable through insurance, her work consistently focuses on bridging gaps and meeting people where they are.

We’re proud to walk alongside her and grateful for the steadiness, creativity, and care she brings to this work every day.
rewilding.therapist

03/08/2026

Today we honour women in all the ways they live, lead, care, resist, soften, and begin again.

We honour the quiet strength and the visible strength.

The women holding others and the ones learning to hold themselves.

The ones resting. The ones remembering who they are beneath what was expected of them.

At Nurtured Minds Wellness, we hold deep respect for the many ways women carry story in their bodies. Our work continues to centre dignity, safety, and care across every season of life.

Today, and every day, we honour you 🤍

✨ Happy International Women’s Day ✨