Nurtured Minds Wellness Group Inc.

Nurtured Minds Wellness Group Inc. We provide holistically-focused clinical wellness and therapy services in Leduc, Nisku, Calmar and online. Nature based therapy and retreats near Wizard Lake ✨🌲

New life doesn’t always arrive loudly.Sometimes it looks like softer mornings, a little more space to breathe, or the qu...
04/05/2026

New life doesn’t always arrive loudly.

Sometimes it looks like softer mornings, a little more space to breathe, or the quiet willingness to begin again.

This season doesn’t ask you to rush or force change.
It invites you to tend to what’s already stirring, in its own time.

🐰 Happy Easter from the Nurtured Minds Team 🤍

Rooted in science, guided by nature 🌲

Did you know 🌖A waning moon is the phase after the full moon, when the light begins to soften and slowly fade night by n...
04/02/2026

Did you know 🌖

A waning moon is the phase after the full moon, when the light begins to soften and slowly fade night by night.

Unlike our full moon walks, where we gather as the moon rises, this time we’ll meet with the moon already resting high overhead… quiet, steady, and full in a different way.

As we walk, you’ll notice it gently fading into the morning sky.

Not disappearing all at once, but dissolving gently into the light of day.

The waning moon carries a different rhythm.

Less energy, less outward pull.
More release. More reflection. More space to let go of what no longer needs to be carried.

A softer kind of magic ✨

🌿 Waning Moon Walk
🗓 May 2
⏰ 8:00–10:00 AM
📍 Nurtured Minds Retreat, near Wizard Lake

☕ Coffee from
🥐 Breakfast from
🎟 $50
✔️ Claimable under most group benefit plans

A slow morning.
A quiet exhale.
Space to soften into the season.
Message us to reserve your spot 🌱

This April, we’re not adding more.We’re lightening.We created a bingo card filled with small, nervous-system-informed pr...
03/31/2026

This April, we’re not adding more.

We’re lightening.

We created a bingo card filled with small, nervous-system-informed practices.

Not productivity.
Not perfection.

Just 🌦️ breath 🌱 nature 🌞 connection 🌵 intentional pauses

Complete 5 in a row and you’re entered to win a free retreat day.

Because feeling more alive doesn’t start with overhauling your life.

It starts with small moments.

Details in the next slide.

Follow along for grounded mental health support
Tag us when you complete your first square

03/18/2026

Sometimes it hits after you do the new thing.

You say no.
You don’t over-explain.
You choose yourself.

And later that day, you feel it.
Heavy.
Quiet.
A little sad.

Not because the choice was wrong.
But because you realize how long you went without it.

There can be grief in finally stopping.
Grief for how much you carried.
Grief for how normal that used to feel.

That doesn’t cancel the growth.
It often comes with it.

If you want something simple to try when that heaviness shows up:

Pause.
Put one hand on your chest or your stomach.
Take one slow breath.

Then ask yourself,
“What did this part of me protect for so long?”

You don’t need an answer right away.
Just notice what shifts when you ask.

If you don’t already follow us,
join us in conversations about nervous system support
rooted in science, guided by nature.

Address

4810 50th Avenue, Suite 110
Leduc, AB
T9E6X9

Telephone

+18259958253

Website

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