Hōm Yoga & Spin Studio, 104-4911 50 Avenue, Leduc, AB (2025)

03/04/2025

Sip, stretch, repeat.

Join us on March 28th at 6pm for a fun Warm Flow led by Kelly —where balancing poses meet beverage breaks.
Whether you’re sipping something boozy, bubbly or just water, you’ll be flowing with a glass in hand and laughing through the wobbles.

$5 corkage fee paid upon arrival.
Non-alcoholic options available.

Tag your yoga bestie and grab your spots—this one always fills fast!

Event is 18+

02/14/2025

𝗡𝗘𝗫𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗘𝗗 𝟰-𝗪𝗘𝗘𝗞 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗬𝗢𝗚𝗔

Parenthood is a journey that starts from the moment you find out you are expecting and never greally ends. This six-week prenatal yoga session is intended to bring together a dynamic group of parents to be, focusing on yoga to calm, create inner awareness, and
nurture in a supportive group setting.

𝗬𝗢𝗚𝗔 - 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 - 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 - 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

One class will include an exclusive session with a birth doula and motherhood mentor, practicing modern holistics with expertise as a babywearing educator. Grace Pastuck

Yoga sessions will be led by Heidi, mother of two daughters and GG in training. Heidi has a passion for yoga and creating new friendships and community for new parents to be.

No previous yoga experience is required.

What to Expect:
    •    Mindful yoga movement to nurture a body that is developing to support two.
    •    Breathwork & meditation tools for a calm birth experience.
    •    Pelvic floor awareness.
    •    Anatomical labour positions.
    •    Yoga and calming tips for when you feel overwhelmed or stressed.
    •    Connection and a sense of community with other parents-to-be.
    •    Inner connection - learn to listen to and trust your body.
    •    Yoga poses and modifications to support the needs of different trimesters.

Prenatal yoga can help with:
    •    Improved sleep
    •    Relaxation, reduced stress and anxiety
    •    Increased strength, flexibility and endurance of muscles needed for childbirth
    •    Decreased lower back pain, nausea, headaches and shortness of breath.

What to bring:
    •    Yoga mat
    •    Water bottle
    •    Comfy clothes, layers
    •    Blanket -optional

Price: $95+GST OR $25 drop-in (but keep in mind that drop-in spaces are limited)
Schedule: Saturdays 3-4pm (March 1st-22nd)

**Connecting with other mamas & babies is vital to your postpartum journey, so we do require a 4 participant minimum in order to run the class.

01/27/2025

🤍 Self-Love and Renewal: A Candlelit Restorative Yoga Workshop 🤍

Join .yogini on February 15th, from 6-8 PM for a deeply nourishing evening of rest, relaxation, and self-care.

This special candlelit restorative yoga workshop, Self-Love and Renewal, is designed to help you reconnect with yourself, release tension, and restore balance. Through gentle, supported poses, calming breathwork, and a guided meditation, you’ll cultivate inner peace and a sense of renewal.

Expect:
✨ Soothing candlelight ambiance
✨ Deeply restorative yoga postures
✨ A focus on heart-opening and self-compassion
✨ Guided meditation for relaxation and gratitude

Take this time to slow down, nurture yourself, and bask in the beauty of simply being.

Spaces are limited to maintain an intimate and peaceful atmosphere. Reserve your spot now and give yourself the gift of self-love and renewal!

Address

104-4911 50 Avenue
Leduc, AB
T9E6W7

Telephone

+18254398415

Website

http://www.homyogaandspin.com/

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