11/08/2025
Life stressors can feel overwhelming—especially when seasonal changes and holiday pressures are added to the mix ❄️
Accelerated Resolution Therapy (A.R.T) offers a proactive way to help your nervous system find calm and restore balance.
✅ART is a unique and effective counselling intervention that uses eye movements and visualization techniques to help reprogram the brain, alleviating both physical and emotional distress.
✅Sessions are directive, straightforward, and focused on resolving physical and emotional distress. Most individuals report feeling a sense of relief after just one session, with many resolving their identified concern within one to five sessions.
✅ART can be applied to all mental health concerns, as well as physical issues such as chronic pain and white coat syndrome, among others.
For more information about Accelerated Resolution Therapy or to book an intake session visit www.prairiesunrisecounselling.ca. You can also call or email me for a free phone consultation at erin@prairiesunrisecounselling.ca or 780.293.2522.
