TruFit & Wellness

03/26/2026

🎉 Let’s Get Ready to Dance, Zumba® 🎉
Join me for some fun, fitness, and community vibes at Zumba® at École Leduc Junior High School!
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Beginners, intermediate or advanced are welcome but all are safe to shake shimmy and have FUN! 🤩
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🗓️ Class Dates:
• April 8th: 6:00 PM
• April 16th: 7:30 PM
• April 23rd: 7:30 PM
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💸 Class Fees:
$15 per person, per class
OR
$40 for 3 classes per person
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👶👧🧒Kids are welcome! If they join, they’re participants too. If they’re off on the side doing their own thing, that’s totally fine!
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To pre-register, send $40 via e-transfer to trufitandwellness@gmail.com or bring cash. Discounted Pre Registration must be completed by the end of the first class.
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Can’t wait to see you there!! Some old songs, some new songs & new playlists! 💃🕺
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ComeAsYouAre

03/24/2026

See you tomorrow evening at Leduc Junior high school!

🎉 Ready to get moving and grooving?
Join me for Zumba on March 18 & 25 this Wednesday and next Wednesday at 7:30 PM at Leduc Junior High! 💃🕺
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Whether you’re a seasoned pro or a beginner, no experience is required, just bring your energy and a friend! It’s the perfect way to shake off the winter blues and get into the groove! ✨
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This year we’re making the shift toward group classes and there will be more to come as the weather warms up! This is just the beginning, with Zumba and boot camps on the horizon! Both inside and outside!
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Stay tuned for exciting new classes that’ll get you moving and having fun with your fitness community!
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💸 $15 per drop-in (cash or e-transfer)
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Come join the party! Let’s make this year the healthiest and happiest yet! 🙌
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trufitwellness

03/16/2026

🎉 Ready to get moving and grooving?
Join me for Zumba on March 18 & 25 this Wednesday and next Wednesday at 7:30 PM at Leduc Junior High! 💃🕺
•
Whether you’re a seasoned pro or a beginner, no experience is required, just bring your energy and a friend! It’s the perfect way to shake off the winter blues and get into the groove! ✨
•
This year we’re making the shift toward group classes and there will be more to come as the weather warms up! This is just the beginning, with Zumba and boot camps on the horizon! Both inside and outside!
•
Stay tuned for exciting new classes that’ll get you moving and having fun with your fitness community!
•
💸 $15 per drop-in (cash or e-transfer)
•
Come join the party! Let’s make this year the healthiest and happiest yet! 🙌
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trufitwellness

02/24/2026

💃✨ We are gunna March into Fitness with Zumba®! 🎶🔥

Ready to dance, sweat, and smile? Join me for high-energy Zumba® classes at École Leduc Junior High. Whether you’ve joined before or a first-timer, everyone’s welcome! Doors open at 7:30pm, and the class starts shortly after.
$15 each drop in or $40 for the 3 classes.

📅 March Dates:
• March 5 (Thursday)
• March 18 (Wednesday)
• March 25 (Wednesday)

Come as you are, let loose, and have fun with a supportive community. Two left feet are welcome! 🤗

👟 Tag a friend who needs to join you on this fitness journey! Let’s get moving! 💪💃

02/09/2026

🎶💃 PAUSE REALITY, IT’S TIME FOR YOU! 🕺💥

Join me for some epic Zumba® sessions and let loose! Whether you’re a regular or new to the dance floor, EVERYONE is welcome! Let’s make fitness fun together. 🤩

📅 Class Dates:
• Feb 11 - 6:30pm
• Feb 18 - 7:30pm
• Feb 26 - 7:30pm

👉 Grab your spot and come as you are! [ LJHS – L Gym ] 🏫🔥

Send DM “ZUMBA” if you coming this Wednesday! 💪 Let’s dance it out! 💃

01/27/2026

💃 Zumba Zumba Zumba! 🕺
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We’re back for Class 2 of 6 this Thursday at 7:30 PM at Leduc Junior High School!
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💲 Drop-in: $15
🔥 6-class pass: $60
📧 Email: TruFitAndWellness@gmail.com
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This class is all about movement, fun, and feeling good. Two left feet? PERFECT — you’ll fit right in. If you’ve been looking for a reason to get moving, laugh a little, and connect with community, this is your triple threat.
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👨‍👩‍👧 Kids are welcome
💙 All fitness levels encouraged
✨ Zero judgment — just good vibes
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This is our second class of six, and I can’t wait to dance through the rest of them with you! Let’s go, Leduc!
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01/20/2026

Zumba is back — and YEAS it’s for everyone ✨

📍 Leduc Junior High
🕺 Thursdays – 7:30 PM (starting Jan 22)
💃 Wednesdays – 6:30 PM & 7:30 PM

If you’ve been wondering “Is this class for me?” — the answer is yes if you want to move your body, have fun, and leave feeling a little lighter than when you arrived.

No pressure. No judgement. No expectations.
Just great music, joyful movement, and a welcoming space for all bodies and all fitness levels.

💲 $15 drop-in | $60 class pass
Come as you are — I’ll take care of the rest ✨

01/13/2026

After nearly 12 years as a trainer here in Leduc, I’m leaning fully into what I believe in most — movement together. 💃🕺
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Starting January 22, I’m bringing the focus to group Zumba + dance classes because wellness doesn’t have to be intimidating or lonely.
It gets to be joyful, social, sweaty, and FUN.
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✨ Class options:
$15 per class
OR
6-class pass for $60 (best value!)
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🕺 How to register:
DM me “ZUMBA” — that’s your registration for the first class.
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💳 Payment:
All payments are due before class begins.
Cash or EFT - Trufitandwellness@gmail.com
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🌈 Who it’s for:
All ages. All levels.
This is a welcoming introduction to Zumba that will progress over six weeks, so whether you’re brand new or getting back into movement — you belong here.
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If you’ve been wanting to move more, laugh more, and feel good in your body… this is your sign.
Let’s dance. ❤️🔥
Hashtags:





Have you been waiting for a sign to get more active?

01/12/2026

Welcome back — and happy new year. 🤍

If you’re new here, I’m Shawn — the heart behind TruFit & Wellness.
If you’ve been here a while, thank you for being part of this space.

This year isn’t about extremes, perfection, or quick fixes.
It’s about sustainable movement, honest conversations, and showing up for your health in a way that actually fits your life.

If you’re ready for classes, sessions, or just a gentler approach to wellness — you’re in the right place.
Turn on notifications so you don’t miss what’s coming next. 💫

Here’s to moving with intention in 2026.

08/28/2025

Reposted! From
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“Join us for our Welcome Back & Patron
Appreciation Event on Monday, Sept 8 at the RE/ MAX Fitness Centre!
Explore our updated facility
Enjoy complimentary snacks & giveaways
Take part in fun contests
Chat with trainers & instructors
Tour the space & ask questions - no admission
needed for walkthroughs!
• Mini Trade Show
11:30 a.m. - 1 p.m. & 5 - 6:30 p.m.
Prizes include gift cards, massage guns, LRC swag & more!
Come celebrate with us and see what’s new!”

07/16/2025

Hot weather makes cooking a chore. Try quick no-cook meals like wraps, grain bowls, and smoothies.

Tip: Costco or Co-op Rotisserie chicken + pre-washed greens = lifesaver.

07/14/2025

Half the year is gone. Wild, right? Instead of beating yourself up, let’s reassess. What’s working? What’s not? What’s realistic for July–December? Small changes now = big energy later.