What are the opening hours?

Monday 7am - 6pm Tuesday 6am - 5pm Wednesday 7am - 6pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 9am - 1pm

TruFit & Wellness

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Leduc, AB
TruFit & Wellness

🌟Welcome to TruFit Wellness! We empower you to live your healthiest, happiest life with personalized fitness programs and holistic coaching.

Join our supportive community and let’s achieve your wellness goals together! Discover more at TruFit Wellness!💖

01/27/2026

💃 Zumba Zumba Zumba! 🕺
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We’re back for Class 2 of 6 this Thursday at 7:30 PM at Leduc Junior High School!
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💲 Drop-in: $15
🔥 6-class pass: $60
📧 Email: TruFitAndWellness@gmail.com
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This class is all about movement, fun, and feeling good. Two left feet? PERFECT — you’ll fit right in. If you’ve been looking for a reason to get moving, laugh a little, and connect with community, this is your triple threat.
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👨‍👩‍👧 Kids are welcome
💙 All fitness levels encouraged
✨ Zero judgment — just good vibes
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This is our second class of six, and I can’t wait to dance through the rest of them with you! Let’s go, Leduc!
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01/20/2026

Zumba is back — and YEAS it’s for everyone ✨

📍 Leduc Junior High
🕺 Thursdays – 7:30 PM (starting Jan 22)
💃 Wednesdays – 6:30 PM & 7:30 PM

If you’ve been wondering “Is this class for me?” — the answer is yes if you want to move your body, have fun, and leave feeling a little lighter than when you arrived.

No pressure. No judgement. No expectations.
Just great music, joyful movement, and a welcoming space for all bodies and all fitness levels.

💲 $15 drop-in | $60 class pass
Come as you are — I’ll take care of the rest ✨

01/13/2026

After nearly 12 years as a trainer here in Leduc, I’m leaning fully into what I believe in most — movement together. 💃🕺
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Starting January 22, I’m bringing the focus to group Zumba + dance classes because wellness doesn’t have to be intimidating or lonely.
It gets to be joyful, social, sweaty, and FUN.
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✨ Class options:
$15 per class
OR
6-class pass for $60 (best value!)
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🕺 How to register:
DM me “ZUMBA” — that’s your registration for the first class.
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💳 Payment:
All payments are due before class begins.
Cash or EFT - Trufitandwellness@gmail.com
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🌈 Who it’s for:
All ages. All levels.
This is a welcoming introduction to Zumba that will progress over six weeks, so whether you’re brand new or getting back into movement — you belong here.
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If you’ve been wanting to move more, laugh more, and feel good in your body… this is your sign.
Let’s dance. ❤️🔥
Hashtags:

Have you been waiting for a sign to get more active?

01/12/2026

Welcome back — and happy new year. 🤍

If you’re new here, I’m Shawn — the heart behind TruFit & Wellness.
If you’ve been here a while, thank you for being part of this space.

This year isn’t about extremes, perfection, or quick fixes.
It’s about sustainable movement, honest conversations, and showing up for your health in a way that actually fits your life.

If you’re ready for classes, sessions, or just a gentler approach to wellness — you’re in the right place.
Turn on notifications so you don’t miss what’s coming next. 💫

Here’s to moving with intention in 2026.

08/28/2025

Reposted! From
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“Join us for our Welcome Back & Patron
Appreciation Event on Monday, Sept 8 at the RE/ MAX Fitness Centre!
Explore our updated facility
Enjoy complimentary snacks & giveaways
Take part in fun contests
Chat with trainers & instructors
Tour the space & ask questions - no admission
needed for walkthroughs!
• Mini Trade Show
11:30 a.m. - 1 p.m. & 5 - 6:30 p.m.
Prizes include gift cards, massage guns, LRC swag & more!
Come celebrate with us and see what’s new!”

07/16/2025

Hot weather makes cooking a chore. Try quick no-cook meals like wraps, grain bowls, and smoothies.

Tip: Costco or Co-op Rotisserie chicken + pre-washed greens = lifesaver.

07/14/2025

Half the year is gone. Wild, right? Instead of beating yourself up, let’s reassess. What’s working? What’s not? What’s realistic for July–December? Small changes now = big energy later.

07/09/2025

Feeling low energy, cranky, or foggy? Might be dehydration. Aim for at least 2L a day — more if you’re sweating lots. Add fruit or mint to make it more fun. 🧊💦 What’s your fave way to stay hydrated?

07/03/2025

Thinking about running but don’t know where to start? Run-walk intervals are the key.

Start with 1 min jog,
2 min walk.
Repeat x5.

That’s it. You don’t need fancy gear or long routes — Leduc walking paths or Edmonton’s river valley are perfect.

07/01/2025

Canada Day is a great time to check in on your wellness goals. Are you feeling good in your body? Moving how you want to? Hydrated? Rested? Let’s use the long weekend to reflect + reset (and enjoy a burger, too). 🍁

06/28/2025

It’s finally warm enough for outdoor yoga (on non-smoky, non-buggy, non-rainy days 😅). Grab your mat and head to a quiet spot in William F. Lede Park or your own backyard.

Deep breaths + sunshine = yes please.

06/26/2025

If the weight rack intimidates you — you’re not alone. Start with bodyweight. Squats, push-ups (on knees is cool), lunges, and planks are your best starting point. Want a no-pressure intro to strength? Let’s chat.

Address

4330 Black Gold Drive
Leduc, AB
T9E3C3

Opening Hours

Monday	7am - 6pm
Tuesday	6am - 5pm
Wednesday	7am - 6pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	9am - 1pm

Telephone

+15879892440

Website

https://trufitwellness.setmore.com/

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