03/21/2026
Always love doing this workshop and would love to have you join in a room temparature setting 🙏💕
Join us April 12, for the Yin Restore Workshop, led by instructor Kathy Schneider! This workshop is comprised of three components – Yin Yoga, Restorative Yoga, and a sound session.
What you can expect:
Yin yoga: a transformative type of yoga that focuses on strengthening, lengthening and therapeutic release to the joints, ligaments, and connective tissue. Poses are held from one to five minutes.
Restorative yoga: a meditative type of yoga that encourages physical, mental, and emotional relaxation. Restorative yoga is gentle, therapeutic, and focuses on longer holds and stillness.
Sound session: a sound session involves focusing on sounds made by instruments like chimes, gongs, and singing bowls. Research shows that sound sessions can slow brain waves and put our bodies in a relaxed, dreamlike state.
Details:
Ages 14+
Cost: $24
Please bring a yoga mat
Optional: wear layered clothing and bring a blanket
All fitness levels welcome! Register on Click-it or call BSRC Guest Services at 780.929.7946.
