12/22/2025
Join us for the Yin Restore Workshop Jan 18/26 1-3:30 pm, led by instructor Kathy Schneider! This workshop is comprised of three components – Yin Yoga, Restorative Yoga, and a sound session.
What you can expect:
Yin yoga: a transformative type of yoga that focuses on strengthening, lengthening and therapeutic release to the joints, ligaments, and connective tissue. Poses are held from one to five minutes.
Restorative yoga: a meditative type of yoga that encourages physical, mental, and emotional relaxation. Restorative yoga is gentle, therapeutic, and focuses on longer holds and stillness.
Sound session: a sound session involves focusing on sounds made by instruments like chimes, gongs, and singing bowls. Research shows that sound sessions can slow brain waves and put our bodies in a relaxed, dreamlike state.
Refresh & renew with Yin & Restorative Yoga and Sound practice.
Bring your own Yoga mat. Recommend layering clothing and bringing blankets. Looking forward to having you join on the mat. Om shanti.
Details:
▪️Ages 14+
▪️Cost: $24
▪️Please bring a yoga mat
▪️Optional: wear layered clothing and bring a blanket
All fitness levels welcome! For more information and to register, click the link below.
https://www.clickit.beaumont.ab.ca/BEAUMONT/public/booking/CourseDetails/19558
