TelePlus Care Clinic

12/16/2025

Managing diabetes or hypertension doesn’t have to be overwhelming.
Get personalized virtual care, real-time monitoring, and expert guidance—right from home. 💻💜
Book your online consultation today.

12/11/2025

STRUGGLING TO GET A DOCTOR'S APPOINTMENT?
TelePlus Care connects you to licensed providers online anytime.

12/07/2025

Skipping checkups? Your health misses you.
Stay on top of blood pressure, sugar levels, and prostate health from home with TelePlus Care’s virtual wellness check. Book your online screening today and take control before small issues become big problems.

11/29/2025

Stop thinking the injection will do all the work. Weight loss meds like Ozempic, Wegovy and Mounjaro can help you start… but your daily habits decide whether you actually keep the weight off.
You still need protein, steps, strength training, sleep and stress management. Medications are a powerful tool, not a replacement for your lifestyle. Share this with someone who thinks the shot is “all they need.”

11/26/2025

Discover the power of the DASH Diet for a healthier heart and regulated blood pressure! 🫀 Packed with whole grains, fresh veggies, fruits, and lean proteins, this eating plan is your ticket to feeling your best every day. 🌿 Ready to fuel your body the right way? Let’s eat smart and live well! 💪

11/22/2025

Understanding the Glycemic Index diet can completely change the way you eat 🍽️🔥
Here’s a quick breakdown of the Q glycemic index, the Q glycemic index food list, and how Q glycemic index vs glycemic load works.

We also cover the Q glycemic index explained with real GI numbers for sweet potatoes, oats, and common grains — helping you make smarter food choices every day.

If you’re focusing on blood sugar control, weight management, or just healthier eating, this is the guide you need. 💪✨

11/21/2025

11/14/2025

Dropping Blood Sugar Fast? Try These 8 Simple Steps! 🩸💪

11/11/2025

11/04/2025

A healthy morning = a healthier day 🥗✨
Start with fiber + protein instead of carbs to keep your blood sugar steady and energy strong all day.

Small habits today = big health results tomorrow 💪🩺

📲 Visit www.telepluscare.com for more tips and convenient online medical care across Alberta.

10/28/2025

Myth or Fact? 🤔
Diabetes doesn’t mean you can never enjoy sweets again! 🍫
With balanced meals, portion control, and TelePlus Care’s virtual guidance, you can manage diabetes smartly — not fear it. 💪💻