Evergreen Chiropractic + Wellness

11/15/2025

🤸 Fitness Friday!🤸‍♀️
Today it's 2 exercises you can do for strengthening your lower back.

Want to see previous videos the videos are also posted to our website https://evergreenchiro.ca/patient-resources

Questions? Don't hesitate to ask Dr Ryan or Dr Laura at your next appointment.

Have a particular body area you would like exercises for? Let us know in the comments.

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice gui...

11/08/2025

🤸 Fitness Friday!🤸‍♀️
Today we've got some great stretches you can do for your lower back.

Want to see previous videos the videos are also posted to our website https://evergreenchiro.ca/patient-resources

Questions? Don't hesitate to ask Dr Ryan or Dr Laura at your next appointment.

Have a particular body area you would like exercises for? Let us know in the comments.

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice gui...

11/07/2025

Jumpin' into the weekend like... 😎😆

Staying active, playful, and healthy - that’s what we’re all about!

Check us out at https://evergreenchiro.ca/ for more info and enjoy your weekend!

Send a message to learn more

11/07/2025

📣You found us! Our ad’s up at the Alexandra Arena! ⛸. Now for the next part of our contest:

Take a photo of our ad, post it on your social media, tag us, and you'll be entered to win a small Active Releaf Original Formula stick. For a bonus entry make the photo with our ad a selfie!
Winners announced Dec 4.

11/05/2025

🎉Contest Time! 🎉

Find our advertisement.
The first person to correctly guess where it’s located and comments on this post (either FB or IG) wins a small Active Releaf Original Formula stick.

Clue: Cool air 💨, loud cheers 📣, and blades that bite⛸ — we’re keeping things aligned just right.

Bonus Draw: take a photo of our ad, post it on your social media, tag us, and you'll be entered to win a small Active Releaf Original Formula stick. For a bonus entry make the photo with our ad a selfie!
Winners announced Dec 4.

10/27/2025

10/25/2025

🤸 Fitness Friday!🤸‍♀️
Here are some strengthening exercises you can do for your lower back.

Want to see previous videos the videos are also posted to our website www.evergreenchiro.ca/patient-resources

Questions? Don't hesitate to ask Dr Ryan or Dr Laura at your next appointment.

Have a particular body area you would like exercises for? Let us know in the comments.

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice gui...

10/24/2025

Fall is one of our favorite times to slow down, enjoy the crisp air, and make memories as a family 🍂

As parents ourselves, we know how important it is to find care that fits the busy rhythm of family life. Our clinic offers gentle techniques for all ages and a kid-friendly space — complete with toys and smiles to keep your little ones happy while you get the care you need. 💚

🍁 Book online or give us a call — we’d love to care for your whole family.

10/18/2025

🤸 Fitness Friday!🤸‍♀️
Here are some beginner exercises you can do for your lower back.

Questions? Don't hesitate to ask Dr Ryan or Dr Laura at your next appointment.

Next week we will post Level 2 exercises for the lower back.

Have a particular body area you would like exercises for? Let us know in the comments.

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice gui...

10/09/2025

If you missed our last poll. Here's your chance to vote!

09/25/2025

Does your baby need to see a chiropractor? Here are some questions to ask yourself:

Does my baby prefer to turn only one way when laying down or in a car seat?
Does my baby prefer to feed on one side more than the other?
Is there flattening on one side of their skull when looking from above?
Was their space inside the womb restricted?

If you answered yes to any of these questions, give us a call to get your baby assessed today. The sooner the treatment can be started, the better and faster the results will be!

08/13/2025

It's time to start thinking about back to school. 📖🎒