Light's Hope Counselling & Wellness

11/07/2025

3 Signs You Are Healing (Reel linked to post is from Jimmy on Relationships)

Whether you’re navigating trauma, burnout, grief, or change, therapy can help you find clarity & connection.

You don’t have to do it alone.
When you're ready, reach out... https://lightshope.janeapp.com

There is always Hope










https://www.facebook.com/reel/2177544139439418

10/23/2025

You don’t have to be perfect to be worthy of kindness.
Self-compassion, as Kristin Neff reminds us, isn’t about self-pity — it’s about meeting our struggles with the same care we’d offer a dear friend.

At Light’s Hope, we believe healing begins when we soften toward ourselves — when we let go of harsh judgment and make space for our own humanity.

You are enough, even in the moments that feel too much.

Our counselling team is now accepting new clients — online and in person.
Book a session today: https://lightshope.janeapp.com

There is always hope.
🕯️

10/20/2025

Sometimes you need a place to rest, connect & heal.
A space to process — the pain, the resentment, the confusion, the disconnect... and the longing for connection.

Whether you're navigating trauma, relationship challenges, burnout, recovery from narcissistic abuse or just trying to find your footing in the middle of it all — therapy can help.

I’m Chaz, Counselling Therapist, Clinical Supervisor, and Certified Clinical Trauma Professional. I work with individuals and couples navigating the messy, beautiful, painful, and healing parts of life. I work in a person-centered way with an attachment lense, and in a way that welcomes neurodivseity & complexity.

Using evidence-based tools — including the Gottman Method for couples therapy — I support clients through trauma recovery, relationship repair, grief, boundary setting, and healing work.

Therapy is about creating a space where you can be fully seen — where healing, clarity, and change can unfold with support, insight, and tools that honour your lived experience.

Whether you're looking for individual or couples counselling, you’re welcome here.
You don’t have to do this alone.

10/20/2025

You don’t have to navigate it all alone.
Relationships. Parenting. Identity. Grief. Conflict. Burnout. Neurodivergence. Healing from the past.
Whatever you’re carrying — it’s valid, and it deserves space.

We’re grateful to have Kate Walters, MPCC & Associate Counselling Therapist, accepting clients at Light’s Hope.
Kate brings warmth, deep compassion, and a grounded approach to her work with individuals and couples. She has a special interest in neurodiversity, relationship dynamics, and helping people feel seen and safe in the therapy space — whether you're navigating stress, trauma, transitions, or simply trying to reconnect with yourself.

Therapy isn't just for when things fall apart.
It's for when you're ready to grow, rest, reflect, or finally be heard.

Kate is now accepting new clients — online and in-person.
To book with Kate please visit: https://lightshope.janeapp.com

There is always hope.
🕯️

We are so glad that you’ve found us & we look forward to working with you & those you love! We want to make it as easy as possible to access the support that you need.

08/21/2025

You’ve been holding a lot.
Work. Family. Expectations.
Maybe you're the one everyone leans on — but who supports you?

Men are often carrying significant silent stress. The pressure to keep it together, to provide, to be strong... it builds. And sometimes, it breaks us down quietly.

Therapy isn’t weakness. It’s a space to receive support & coaching.

To unpack the hard stuff — fatherhood, relationships, burnout, identity, trauma, regret, divorce, or simply the heavy weight of being human in a world that never stops.

You don’t have to keep pushing through alone.

We’re here when you’re ready.
https://lightshope.janeapp.com

We are so glad that you’ve found us & we look forward to working with you & those you love! We want to make it as easy as possible to access the support that you need.

08/20/2025

Healing isn't cute. It's grieving the love you didn't get. Rebuilding trust with your own body. Sitting in emotions that used to terrify you. It's lonely, chaotic, beautiful, exhausting work. And you're allowed to do it imperfectly!

We are supporting Canadians in their healing journeys - and ready to work with you!

08/04/2025

Understanding what drives us toward or away from connection is absolutely vital whether we are single, in a relationship, entering or exiting a relationship. Therapy is a great space to work on understanding ourselves and healing or rebuilding ourselves following loss or trauma.

I'll post a link in the first comment on how to connect with some GREAT therapy!






https://lightshope.janeapp.com

In this article, I explore the different attachment styles and their consequences with respect to cognitive, physical, and social-emotional development.