Waso Physiotherapy

Waso Physiotherapy We provide physiotherapy, dry needling, sports, massage therapy and injury treatment services. We ar

Call us if you use any questions about the class, or want to sign up! *suitable for all fitness levels*
04/16/2026

Call us if you use any questions about the class, or want to sign up!

*suitable for all fitness levels*

03/17/2026

Ask your physiotherapist next time you’re in or give us a call to see if an appointment with Bryn would be the right fit for you.

03/13/2026

We are here to help!

03/06/2026

We truly appreciate our reception staff!! We couldn’t do it without them!

❤️

03/03/2026

It’s like music to our ears 😍

Call today to ask if you could benefit from one or both providers!
02/27/2026

Call today to ask if you could benefit from one or both providers!

02/20/2026

Double tap if this is relatable 🤪🤦‍♀️ Parent friends, Lego is one of the worst am I right? Thank goodness for the physiotherapists here 😂

Did you know that we offer Pelvic Floor Physiotherapy? It can help anyone with pelvic pain, pelvic organ prolapse, prena...
02/17/2026

Did you know that we offer Pelvic Floor Physiotherapy?

It can help anyone with pelvic pain, pelvic organ prolapse, prenatal care, postpartum care, bowel dysfunction, lichen simplex, pain with sexual in*******se and many more. If you’re experiencing pelvic floor problems, our pelvic health physiotherapist Samantha can help you identify your issues and find relief.

Call us today, or use the link in our bio, to book. And make sure to share with a friend who you think could benefit!

02/12/2026

Call or come in and ask if it’s right for you.

02/10/2026

If you’re dealing with neck tension from work, stress, or long hours on a screen, these exercises can make a big impact. They are great for anyone with a desk job, tension headaches, or mild neck stiffness.

1. Upper back extension: Use your desk to rest your elbows and use your hands to guide pressure to the area of your spine just below your neck. Drop your upper back down between your arms, keeping your neck neutral (chin tucked in). You should feel this in your shoulders and between your shoulder blades.

2. Segmental neck flexion/extension: Tuck your chin down and flex your neck down thinking of moving one segment of your spine at a time. Keeping your chin tucked, uncurl the way you came down, still moving one segment at a time.

3. Upper back rotation: Half kneel with one side against the wall, arms together, rotate your body, and try to open your arm towards the other wall.

4. Scapular around the worlds: Lay on your stomach with your arms overhead, lift your arms by squeezing your shoulder blades together, and bring them around and back behind your back and then back the way you came. Try to keep your shoulder blades squeezed together through the whole movement.

If the pain doesn’t go away, a physiotherapy assessment can help!

02/06/2026

Come into the clinic and grab a gift card for a 60 minute massage for that special someone for Valentine’s Day! It’s better than chocolates 😉💆

Address

#10 545 WT Hill Boulevard South
Lethbridge, AB
T1J1Y6

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 7:30am - 3pm

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