Sculpted by Brandt

Sculpted by Brandt Midlife Coach
Sports Nutrition Coach

04/15/2026

Protein and Creatine 🔥💪🏼👌
If you are a meat eater everyone is getting some creatine!!

04/15/2026

Banded supported dips for Youth and Midlife fitness are fantastic. Less tension on the shoulder joint at the bottom of the rep.

Jaxen is explaining that swapping out your knee in the band is vital to stay balanced and functional.

Full workout Here:
https://www.youtube.com/live/hBQIRblJDQE?si=BU1lY4QQPN2M3bio

04/13/2026

A little clip of our workout doing Kettlebell swings.
Reps are chosen by Jaxen by pulling a card from a deck.
#

04/13/2026

An awesome functional exercise for mobility and upper body strength.

04/12/2026

All types of burpees!!
Knee to Elbow Burpee!!
Challenges the core and stability!

04/12/2026

We pulled a Queen! That means 12 reps….oh well we did enough reps on this workout equaling 167!
See-Saw squats with my dude Jax!

seesawsquats

04/12/2026

Banded Push-ups for the win!

BUILT athlete Shoutout goes to Kallyn "Moose" Lefevbre, earning the Warriors Unsung Hero Award!Kallyn and his parents ha...
03/22/2026

BUILT athlete Shoutout goes to Kallyn "Moose" Lefevbre, earning the Warriors Unsung Hero Award!

Kallyn and his parents have worked hard together off the ice to help make this happen through the BUILT Nutrition System.

We needed to help fuel the Moose to play at his best and recover from all his hard work.

What a great award to win!

That is an all round hockey player, great kid and an incredible teammate!
We are all proud of the Moose!

03/15/2026

Spring Sports Conditioning Prep
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Lethbridge, AB

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