Krista's Counselling Services Inc.

03/06/2026

Forgiveness—whether of yourself or others—can be a powerful tool for letting go of shame and guilt and quieting mental clutter. But it isn’t easy.

When I talk with clients about forgiveness, I begin with one simple question: What does forgiveness mean to you? Starting here helps us define it in a personal and meaningful way, creating a clearer path toward releasing what feels heavy and overwhelming.

If this resonates with you, and you’re feeling ready to explore what forgiveness might look like in your own life, reach out today to book an appointment.

03/03/2026

Spring is almost here—a season that inspires us to clear out clutter and let fresh air in. What if we did the same emotionally? Ask yourself: What am I holding onto that no longer serves me?

Emotional spring cleaning isn’t about ignoring the past—it’s about creating space for growth, clarity, and renewal. In the coming weeks, I’ll be sharing more about two powerful tools for emotional renewal: forgiveness and acceptance—both essential for clearing the mental clutter we carry.

If you’re ready to clear some mental clutter and feel lighter this season, I’m here to help. Reach out to get started.

02/26/2026

"No act of kindness, no matter how small, is ever wasted."- Aesop
Yesterday was Pink Shirt Day, a day to stand up against bullying. Today, I invite you to keep that spirit going by sprinkling kindness through a random act of kindness. It can be as simple as smiling and saying hello to someone on your walk, holding the door open, or buying someone a coffee. Let’s sprinkle kindness wherever we go. 💗

02/25/2026

Today is Pink Shirt day; a day to stand against bullying. This year's theme is: Sprinkle Kindness. Now more than ever, we should all practice sprinkling some kindness.

02/18/2026

02/14/2026

Whether you celebrate Valentine’s Day, Galentine’s Day, or Palentine’s Day, it’s a great reminder to appreciate the people who matter most in our lives. Whether that looks like a date night, time with friends, or simply sharing a good meal and some laughter, taking time to connect is always worthwhile. In the end, love and connection come in many forms—and they all matter.

02/12/2026

Your relationship with yourself is one of the most important relationships you’ll ever have. As Valentine’s Day approaches, remember to offer yourself the same care, kindness, and appreciation you give others. Partnered or not, you’re worthy of a little sweetness.

02/09/2026

Today is National Pizza Day—a perfect excuse to celebrate one of the world’s most beloved dishes! 🍕 After a day of mountain bike riding, my friends and I love heading to one of our favourite restaurants in the Crowsnest Pass to enjoy their wood-fired pizzas.

Are you team pineapple on pizza? Because I am! 🙋‍♀️🍍
Today, treat yourself to a slice (or two) of your favourite flavour.

02/02/2026

February is International Friendship Month—a time to celebrate and strengthen the friendships that bring meaning, support, and joy to our lives. Strong social connections are not just nice to have; they are essential for our mental and emotional well-being. Meaningful friendships can reduce stress, protect against loneliness and depression, and help us feel seen, understood, and supported during life’s challenges. This month, make time for meaningful connection. A small reach-out can make a big difference. 💛

01/30/2026

The world can feel heavy at times- maybe it feels especially heavy right now. Remember that you are strong and resilient. Consider turning off the TV, putting your phone down, and stepping outside for some fresh air to ground yourself and move your body. Happy Friday 🤍

01/20/2026

Today is National Coffee Break Day, a gentle reminder that intentional pauses can support our mental well-being and help us reconnect with the present moment.
I invite you to take a mindful coffee break today. With your drink of choice (coffee or tea), take a few moments to engage your senses:
• What do you notice as you look at your cup?
• What scents rise as you pause to breathe?
• What do you taste? (Careful—it’s hot.)
• What do you feel, both in your hands and in your body?

Use this moment to pause, settle, and reset. Or perhaps take the opportunity to schedule a coffee date with someone.

01/18/2026

Today is Winnie the Pooh day; the day A.A. Milne (author of Winnie the Pooh) was born. Pooh reminds us to stay connected to our inner child — the part of us that learns through play, curiosity, and joy.
Slowing down, being silly, and enjoying simple moments is healing.

Today’s invitation:
✨ Let yourself play.

Happy Winnie the Pooh Day 💛🍯