Krista's Counselling Services Inc.

Krista's Counselling Services Inc. I am a Registered Psychologist working in Lethbridge, and have been a part of the helping profession since 2008.

Today is World Kindness Day!Showing kindness—to others and to ourselves—is a wonderful way to support our mental health....
11/13/2025

Today is World Kindness Day!
Showing kindness—to others and to ourselves—is a wonderful way to support our mental health. Simple acts like holding the door open for someone, greeting a passerby, buying yourself flowers or a small treat, or relaxing with your favourite show or movie are all beautiful ways to BE KIND.

Today, we pause to honour the courage, sacrifice, and service of all who have fought — and continue to fight — for our f...
11/11/2025

Today, we pause to honour the courage, sacrifice, and service of all who have fought — and continue to fight — for our freedom.

Lest we forget.

At some point, we've all been told, “Don’t worry.” But what if that’s not the most helpful advice? Worry will show up—it...
11/10/2025

At some point, we've all been told, “Don’t worry.” But what if that’s not the most helpful advice? Worry will show up—it’s what our minds do. The key is not letting it take over the whole stage.
Try this reframe 👉 “Don’t fixate on the worry.”
Notice it, name it, then bring your focus gently back to the present.

Worry is natural—but not always helpful. Our brains are designed to spot danger—it’s how we’ve survived! But that same w...
11/06/2025

Worry is natural—but not always helpful. Our brains are designed to spot danger—it’s how we’ve survived! But that same wiring can make us hold onto worry long after it’s useful. Next time you notice yourself stuck in worry, try pausing and reminding yourself: “This is my brain doing its job—but I get to choose what I focus on.”

Whether you're dressing up, handing out candy, or enjoying a cozy night in — Halloween is a great reminder that it's oka...
10/31/2025

Whether you're dressing up, handing out candy, or enjoying a cozy night in — Halloween is a great reminder that it's okay to play, to laugh, and to express different sides of ourselves. Wishing you a spooktacular Halloween!

If you’re feeling a dip in mood or energy this season, here are some simple but powerful ways to care for your mental we...
10/23/2025

If you’re feeling a dip in mood or energy this season, here are some simple but powerful ways to care for your mental well-being:
☀️ Get morning sunlight — Even 15–30 minutes can help regulate your internal clock and improve your mood
🏃‍♂️ Move your body — Gentle movement like walking, yoga, or stretching increases energy and resilience
🧠 Stay connected — Social interaction (even virtually) helps reduce isolation and boosts emotional health
Taking small steps can lead to big shifts.
If you’re struggling to cope, call to book an appointment. You don’t have to do this alone.

As the days get shorter and darker, it’s completely normal to notice shifts in your mood, energy, and motivation. You ma...
10/21/2025

As the days get shorter and darker, it’s completely normal to notice shifts in your mood, energy, and motivation. You may feel the urge to “hibernate” — sleep more, do less, or pull away from others.
But for some, this seasonal change leads to Seasonal Affective Disorder (SAD) — a type of depression that typically begins in the fall or winter months. If you’ve been feeling persistently down, tired, or off-routine lately, it’s not just in your head — and it’s okay to ask for help.
👉 Save this post to revisit when you need a reminder that your feelings are valid.

We don’t always feel beautiful, worthy, or enough. But that doesn’t mean we aren’t.Even in our dim moments — maybe espec...
10/16/2025

We don’t always feel beautiful, worthy, or enough. But that doesn’t mean we aren’t.
Even in our dim moments — maybe especially in them — there’s something deeply human and beautiful about just being.

If today feels grey, know that doesn’t take away from your light. You’re still you. And that’s more than enough. 🤍

Happy Thanksgiving — and Happy Friendsgiving too! 🦃🍁Whoever you're celebrating with today, take a moment to pause, soak ...
10/13/2025

Happy Thanksgiving — and Happy Friendsgiving too! 🦃🍁
Whoever you're celebrating with today, take a moment to pause, soak in your surroundings, and appreciate a moment of gratitude. Wishing you a day filled with connection, warmth, and joy- and maybe a second helping of dessert too!

Today is World Mental Health Day. Take a moment to connect — go for a coffee, lunch date, or walk with someone supportiv...
10/10/2025

Today is World Mental Health Day. Take a moment to connect — go for a coffee, lunch date, or walk with someone supportive, or simply send a “thinking of you” message to a friend. Meaningful connection is a powerful way to care for our mental well-being. I hope you’ve enjoyed my posts over the past week and found a little time to prioritize your own mental health, too. 💚

Exercise is a great way of taking care of our mental health, but this does have to mean going to the gym. Exercise is mo...
10/09/2025

Exercise is a great way of taking care of our mental health, but this does have to mean going to the gym. Exercise is movement; so find some time through out your day to move, stretch, or dance, your body (and mind) will thank you!

Address

239 12 B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 3pm

Telephone

+14033816000

Website

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