Krista's Counselling Services Inc.

03/26/2026

One of the keys to happiness is doing things that truly make your heart happy. Whether it’s spending time with friends, taking a dance or art class, exploring photography, or going for a bike ride, these moments bring joy and meaning to everyday life. Making space for these activities in your routine can boost your happiness and enhance your overall well-being.

03/23/2026

Scientific fact: Puppies = Instant Happiness 🐶💛

In honour of International Day of Happiness puppies remind us that the secret to joy might be found in the simple things; food, play, and naps! Here's to the puppies (young and old) that bring happiness to our lives.

03/20/2026

Today is International Day of Happiness. Happiness isn’t about feeling joyful all day, every day. It’s about noticing the small moments that brighten your day. As Bob Ross said, “Beauty is everywhere. You only have to look to see it.”

There’s always something good around us — we just have to pause and look for it. What’s one small thing that brought you joy today? Share it in the comments 💛

03/18/2026

Friday is International Day of Happiness, but don't try to force happiness. Embrace all your emotions.

03/11/2026

Acceptance is a powerful way to clear the mental clutter. I often share with clients that acceptance doesn’t mean we’re okay with what happened. It means letting go of the “woulda, shoulda, coulda” thoughts that keep us stuck.

Like the quote says, we can’t stop the waves—but we can learn to ride them. We can allow our thoughts to come and go without getting pulled under by them.

If you’re feeling overwhelmed by your thoughts and ready to learn how to surf your waves, I’d love to support you. Book an appointment today and let’s start the work together.

03/08/2026

"Friends. Sisters. Mothers. Professors. When women affirm women, it unlocks our power. It gives us permission to shine brighter." -Elaine Welteroth

When we surround ourselves with women who lift us up, who motivate us to achieve our goals, and who celebrate our accomplishments it can be a game changer! Here's to the women in my life who love, support, and encourage me to keep going! Happy International Women's Day!

03/06/2026

Forgiveness—whether of yourself or others—can be a powerful tool for letting go of shame and guilt and quieting mental clutter. But it isn’t easy.

When I talk with clients about forgiveness, I begin with one simple question: What does forgiveness mean to you? Starting here helps us define it in a personal and meaningful way, creating a clearer path toward releasing what feels heavy and overwhelming.

If this resonates with you, and you’re feeling ready to explore what forgiveness might look like in your own life, reach out today to book an appointment.

03/03/2026

Spring is almost here—a season that inspires us to clear out clutter and let fresh air in. What if we did the same emotionally? Ask yourself: What am I holding onto that no longer serves me?

Emotional spring cleaning isn’t about ignoring the past—it’s about creating space for growth, clarity, and renewal. In the coming weeks, I’ll be sharing more about two powerful tools for emotional renewal: forgiveness and acceptance—both essential for clearing the mental clutter we carry.

If you’re ready to clear some mental clutter and feel lighter this season, I’m here to help. Reach out to get started.

02/26/2026

"No act of kindness, no matter how small, is ever wasted."- Aesop
Yesterday was Pink Shirt Day, a day to stand up against bullying. Today, I invite you to keep that spirit going by sprinkling kindness through a random act of kindness. It can be as simple as smiling and saying hello to someone on your walk, holding the door open, or buying someone a coffee. Let’s sprinkle kindness wherever we go. 💗

02/25/2026

Today is Pink Shirt day; a day to stand against bullying. This year's theme is: Sprinkle Kindness. Now more than ever, we should all practice sprinkling some kindness.

02/18/2026

02/14/2026

Whether you celebrate Valentine’s Day, Galentine’s Day, or Palentine’s Day, it’s a great reminder to appreciate the people who matter most in our lives. Whether that looks like a date night, time with friends, or simply sharing a good meal and some laughter, taking time to connect is always worthwhile. In the end, love and connection come in many forms—and they all matter.