11/27/2025
Are you starting to feel the winter slump?
Red light therapy might be exactly what your body needs.
As the days get shorter and darker, many people notice lower energy, stiffer joints, slower recovery, and even a dip in mood. That’s because reduced sunlight affects everything from our circadian rhythm to cellular energy.
Here’s why red light therapy is so important in the winter:
• Boosts mood + energy: Supports mitochondrial function to help combat winter fatigue.
• Supports immune health: Helps your cells work more efficiently when your body needs it most.
• Reduces inflammation + soreness: Perfect for winter stiffness and post-workout recovery.
• Improves skin health: Hydrates and rejuvenates dry, winter-tired skin.
At Good Light Wellness, we're here to help you feel brighter, stronger, and more balanced all season long.
Come warm up with us this winter!
