Recharge Studio

Recharge Studio Offering a variety of massage techniques/services Direct billing to most insurance companies. Life gets busy, come recharge with us!

✨Testimonial Tuesday ✨
03/10/2026

✨Testimonial Tuesday ✨

03/07/2026

🔥 Ignite The Fire 🔥
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Come check out our girl Jaslyn’s absolutely “fire” massage modality ❤️‍🔥 Traditional fire & glass cupping; the OG cupping practice used in traditional Chinese medicine with so many known health benefits.
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The Benefits:
🔥 increased blood circulation
🔥 decreased pain & tension
🔥 help in restoring range of motion
🔥 decreased injury recovery time
🔥 facilitates lymph movement
🔥 deep tissue, inverted treatment
🔥 facilitates the immune system
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This technique & all its benefits are “lit” so be sure to come check it out for yourself ❤️‍🔥
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Also, shout out to for capturing .rose.rmt & this absolute masterpiece.

Frozen shoulder or Adhesive Capsulitis •Frozen shoulders happen when the connective tissue around the shoulder joint bec...
03/06/2026

Frozen shoulder or Adhesive Capsulitis
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Frozen shoulders happen when the connective tissue around the shoulder joint becomes inflamed and tighten which can cause significant pain. It often comes on slowly, starting with some general pain & stiffness that doesn’t go away, but actually worsens. The term “frozen shoulder” comes from the stiffness that occurs as it can be so severe it reduces range of motion to very little. There is a progression of three stages: freezing, frozen, and thawing. Each stage comes with varying levels of pain and mobility loss.
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So Why Does Massage Therapy Help?
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Massage therapy is incredibly beneficial because it:
✨ Decreases tension from guarding
✨ Increases circulation to reduce inflammation
✨ Decreases pain
✨ Improves joint mobility & restores some motion
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Shoulder pain & mobility is nothing to mess with - if this is something you have dealt with or are dealing with, it’s best to be PROACTIVE rather than reactive in your treatment.
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02/20/2026

✨Have you met Vanessa?
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Vanessa has been with us since 2024 & she is one of our relaxation massage therapists. Her speciality is hot stone therapy & as of recently, our signature relaxation facials.
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If you’re needing a minute, or several, to let your mind go to relax, renew & recharge, consider booking with Vanessa✨
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Links to book in our bio 🤍

02/20/2026

Don’t question our methods 😏

✨Testimonial Tuesday ✨ •If you’re like so many others and get migraines because of the southern Alberta wind - have you ...
02/17/2026

✨Testimonial Tuesday ✨
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If you’re like so many others and get migraines because of the southern Alberta wind - have you considered massage for migraine relief & management?
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02/16/2026

✨Self-Care Isn’t Selfish ✨

Self-care isn’t just bubble baths and days off -though we love those too!
It’s about intentionally taking care of your body and mind so you can show up as your best self — at work, at home, and in everyday life.

When self-care gets pushed aside, stress builds, muscles tighten, sleep suffers, and burnout creeps in. Regular self-care helps support your nervous system, improve focus, reduce pain and tension, and keep your body feeling resilient.

💫 Simple ways to practice self-care:
• Book regular massage /bodywork
• Prioritize sleep and rest
• Move your body
• Get 10-15 mins of sun if possible
• Stay hydrated & nourish yourself well
• Set boundaries and take breaks when needed
• Spend time doing things that help you slow down and reset

Self-care doesn’t have to be complicated — it just has to be consistent. Even small, regular habits can make a big difference over time.
Your body does a lot for you. Taking care of it is one of the best investments you can make. ✨

✨Testimonial Tuesday ✨•Each massage tailored exactly to what you need 🫶 •
02/10/2026

✨Testimonial Tuesday ✨
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Each massage tailored exactly to what you need 🫶
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02/05/2026

Small things make life beautiful 🌸

And for Valentine’s Day, it really says it all. A thoughtfully chosen arrangement, a simple gesture, a quiet “I love you” — sometimes the smallest things mean the most. 💕

🎉 We want to wish our amazing founder & co-owner Aimee, a very happy birthday! Your dedication, vision, and heart shine ...
02/04/2026

🎉 We want to wish our amazing founder & co-owner Aimee, a very happy birthday! Your dedication, vision, and heart shine through in everything you do at Recharge Studio. We’re so grateful for your leadership and the positive energy you bring to our team and clients every day. Wishing you the happiest birthday — you deserve it! 💆‍♀️💛

✨Testimonial Tuesday✨•This is one thing we get a lot - in each room we have a card that says if you wish to just relax a...
02/03/2026

✨Testimonial Tuesday✨
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This is one thing we get a lot - in each room we have a card that says if you wish to just relax and not have conversation, you take the card off its stand and lay it out for the therapist to see. It’s a silent understanding that sometimes we just aren’t in the mood for conversation. Or sometimes we just need to get out of our head. Whatever the reason is, we hope you know it’s okay ♥️
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TMJ Syndrome or (Temporomandibular Joint Dysfunction) •TMJ syndrome refers to dysfunction or irritation of the temporoma...
02/01/2026

TMJ Syndrome or (Temporomandibular Joint Dysfunction)
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TMJ syndrome refers to dysfunction or irritation of the temporomandibular joint, the hinge that connects your jaw to the side of your skull. This joint is responsible for talking, chewing, and opening or closing the mouth. When the joint itself, or the surrounding muscles, become strained, inflamed, or misaligned, you may develop some of the symptoms listed above. TMJ issues are often linked to muscle tension, clenching/grinding, poor posture, or stress.
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So why does massage therapy help TMJ syndrome?
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Massage therapy can help TMJ syndrome because the condition often involves tight or overworked muscles around the jaw, face, neck, and shoulders. When these muscles become tense, they place extra pressure on the joint and worsen symptoms.
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Massage supports TMJ relief by:
✨Reducing muscle tension in the masseter, temporalis, and surrounding neck muscles
✨Improving circulation which decreases inflammation and discomfort
✨Enhancing joint mobility by loosening restricted soft tissues
✨Lowering stress which can reduce clenching and grinding habits
✨Balancing muscle function which helps the jaw move more smoothly and comfortably
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Overall, massage therapy helps calm irritated tissues, restore normal movement, and reduce the pain associated with TMJ dysfunction.
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If this is something you do or have suffered from, let us know so we can support you & your body to function at its best 🙌
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Address

2622 S Parkside Drive
Lethbridge, AB
T1K0C4

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Website

http://rechargestudio.ca/

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