Recharge Studio

Recharge Studio Offering a variety of massage techniques/services Direct billing to most insurance companies. Life gets busy, come recharge with us!

04/15/2026

Spring Reset 🌸

If your body has been feeling extra tight lately… it’s not just you.

Seasonal changes can actually impact your muscles. As we come out of winter, your body is adjusting from months of reduced movement, colder temperatures, and more time spent indoors. This can lead to:
➡️Increased stiffness
➡️Reduced mobility
➡️Lingering tension (especially in hips & shoulders)

A “spring reset” isn’t just about cleaning your home—it’s about resetting your body too.

Massage therapy can help:
âś” Improve circulation
âś” Restore range of motion
âś” Reduce built-up tension from winter habits

Pair it with simple daily movement and your body will thank you.

If you’ve been thinking about getting back into a routine, this is a great time to start. 🌿

Share with a team deserving of a little relaxation break 🩶
04/11/2026

Share with a team deserving of a little relaxation break 🩶

04/08/2026

Have you met Trevor?
•
Our resident deep tissue specialist. Someone so skilled in the art of deep tissue that somehow, simultaneously, he finds those places that have been bothering you since before the cows came home, to putting you into a trance-like state of relaxation. Trevor also does mobile massage, therapeutic massage, reiki, raindrop, hot stone AND cupping massage.
•
To know Trevor is to love Colonel, our resident shop dog. The goodest boy. Our sweet old man.
•
Book with Trevor to pet a cute doggo & get those stubborn, lingering spots finally taken care of 🩶

Vanessa is doing something fun - check it out!•✨ CLIENT APPRECIATION GIVEAWAY ✨I’m so grateful for all of my amazing cli...
04/02/2026

Vanessa is doing something fun - check it out!
•
✨ CLIENT APPRECIATION GIVEAWAY ✨
I’m so grateful for all of my amazing clients 💛
To say thank you, I’m giving you a chance to win some self-care treats.

How to Enter:
•Leave a review on Google
•Leave a review on Facebook
•BONUS: Share this post to your story & tag me (@ vanessa)
•Each review = 1 entry (do both for DOUBLE chances!)

Leave your Google review here:
https://share.google/qUrYRMdAN7xFg2N6Z

Prizes:
•Grand Prize: 90-Minute Massage for the price of a 60-Minute (save $35)
•Second Prize: Hot Stone Back Add-On
•Third Prize: 15% OFF your next treatment

Contest Dates:
April 1st – April 15th
Winners announced: April 19th

What to include in your review:
Tell us about your experience, your favourite part, and how you felt after your treatment đź’›

Why it matters:
Your reviews help our small business grow and help others find the care they need.

Thank you for your support, it truly means everything!

Sprains & Strains•A muscle strain happens when muscle fibers are overstretched or partially torn.A sprain involves overs...
04/01/2026

Sprains & Strains
•
A muscle strain happens when muscle fibers are overstretched or partially torn.
A sprain involves overstretching or tearing of the ligaments, which are the tissues that connect bone to bone.
•
Both injuries can cause:
• Pain and tenderness
• Swelling or inflammation
• Muscle tightness
• Limited movement
• Weakness in the affected area
•
These tissues become irritated and require rest, time, proper movement, and good circulation to heal effectively.
•
So Why Does Massage Therapy Help?
•
✨ Improves circulation
✨ Reduces compensating muscle tension & adjesions
✨ Decreases inflammation and swelling
✨ Supports mobility & restoring range of motion
✨ Reduces pain
•
Massage encourages the body’s natural repair processes and helps prevent long-term stiffness or compensation patterns. When treating sprains & strains, massage should only be utilized after the initial healing period which can be anywhere from 3-8 weeks. Massage too early can further irritate and inflame any injury.

✨Testimonial Tuesday✨•
03/31/2026

✨Testimonial Tuesday✨
•

We’ve got something exciting coming to your facials at Recharge ✨Over the next little while, as we use up the remainder ...
03/30/2026

We’ve got something exciting coming to your facials at Recharge ✨

Over the next little while, as we use up the remainder of our current products, we’ll be transitioning fully to a new skincare line:
đź«’Oliveda đź«’

This isn’t just another product swap—this is a big upgrade for your skin.

Oliveda is a waterless, organic skincare line powered by the antioxidant-rich olive tree. Instead of using water as a base (like most skincare), their formulas are made with olive leaf elixir—packed with polyphenols that help support skin health, hydration, and repair on a deeper level.

What that means for you:
• More concentrated, active ingredients
• Nourishing, plant-based formulas
• Support for sensitive, aging, and acne-prone skin
• A truly holistic, skin-loving experience

You may start to notice these products being introduced into your treatments in the near future - and we can’t wait for you to experience the difference!

If you have any questions or want to learn more about what we’re using on your skin just message us, we’re happy to answer any questions you may have. 🖤

– The Recharge Team

✨Testimonial Tuesday✨•Did you know we direct bill to most major providers?•
03/24/2026

✨Testimonial Tuesday✨
•
Did you know we direct bill to most major providers?
•

🎉Please join us in wishing a very Happy Birthday to Jenn! 🎂Her caring nature, attention to detail, and genuine love for ...
03/21/2026

🎉Please join us in wishing a very Happy Birthday to Jenn! 🎂
Her caring nature, attention to detail, and genuine love for what she does shines through in every treatment. We’re so thankful for the energy and heart she brings to Recharge Studio every single day. 💆🏻‍♀️✨
Have the best day Jenn. đź’•

Criteria: must be comfortable being naked on camera… covered by a massage sheet 🤪 obviously! However, your back, neck & ...
03/20/2026

Criteria: must be comfortable being naked on camera… covered by a massage sheet 🤪 obviously! However, your back, neck & limbs will likely be exposed.
•
If interested, please send us a message directly. Successful candidates will receive 15% off their next massage with us for all of your hard work ♥️

Address

2622 S Parkside Drive
Lethbridge, AB
T1K0C4

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Website

http://rechargestudio.ca/

Alerts

Be the first to know and let us send you an email when Recharge Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recharge Studio:

Shortcuts

Share

Category