Recharge Studio

Recharge Studio Offering a variety of massage techniques/services Direct billing to most insurance companies!

✨Testimonial Tuesday ✨ •If you’re like so many others and get migraines because of the southern Alberta wind - have you ...
02/17/2026

✨Testimonial Tuesday ✨
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If you’re like so many others and get migraines because of the southern Alberta wind - have you considered massage for migraine relief & management?
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02/16/2026

✨Self-Care Isn’t Selfish ✨

Self-care isn’t just bubble baths and days off -though we love those too!
It’s about intentionally taking care of your body and mind so you can show up as your best self — at work, at home, and in everyday life.

When self-care gets pushed aside, stress builds, muscles tighten, sleep suffers, and burnout creeps in. Regular self-care helps support your nervous system, improve focus, reduce pain and tension, and keep your body feeling resilient.

💫 Simple ways to practice self-care:
• Book regular massage /bodywork
• Prioritize sleep and rest
• Move your body
• Get 10-15 mins of sun if possible
• Stay hydrated & nourish yourself well
• Set boundaries and take breaks when needed
• Spend time doing things that help you slow down and reset

Self-care doesn’t have to be complicated — it just has to be consistent. Even small, regular habits can make a big difference over time.
Your body does a lot for you. Taking care of it is one of the best investments you can make. ✨

✨Testimonial Tuesday ✨•Each massage tailored exactly to what you need 🫶 •
02/10/2026

✨Testimonial Tuesday ✨
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Each massage tailored exactly to what you need 🫶
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02/05/2026

Small things make life beautiful 🌸

And for Valentine’s Day, it really says it all. A thoughtfully chosen arrangement, a simple gesture, a quiet “I love you” — sometimes the smallest things mean the most. 💕

🎉 We want to wish our amazing founder & co-owner Aimee, a very happy birthday! Your dedication, vision, and heart shine ...
02/04/2026

🎉 We want to wish our amazing founder & co-owner Aimee, a very happy birthday! Your dedication, vision, and heart shine through in everything you do at Recharge Studio. We’re so grateful for your leadership and the positive energy you bring to our team and clients every day. Wishing you the happiest birthday — you deserve it! 💆‍♀️💛

✨Testimonial Tuesday✨•This is one thing we get a lot - in each room we have a card that says if you wish to just relax a...
02/03/2026

✨Testimonial Tuesday✨
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This is one thing we get a lot - in each room we have a card that says if you wish to just relax and not have conversation, you take the card off its stand and lay it out for the therapist to see. It’s a silent understanding that sometimes we just aren’t in the mood for conversation. Or sometimes we just need to get out of our head. Whatever the reason is, we hope you know it’s okay ♥️
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TMJ Syndrome or (Temporomandibular Joint Dysfunction) •TMJ syndrome refers to dysfunction or irritation of the temporoma...
02/01/2026

TMJ Syndrome or (Temporomandibular Joint Dysfunction)
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TMJ syndrome refers to dysfunction or irritation of the temporomandibular joint, the hinge that connects your jaw to the side of your skull. This joint is responsible for talking, chewing, and opening or closing the mouth. When the joint itself, or the surrounding muscles, become strained, inflamed, or misaligned, you may develop some of the symptoms listed above. TMJ issues are often linked to muscle tension, clenching/grinding, poor posture, or stress.
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So why does massage therapy help TMJ syndrome?
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Massage therapy can help TMJ syndrome because the condition often involves tight or overworked muscles around the jaw, face, neck, and shoulders. When these muscles become tense, they place extra pressure on the joint and worsen symptoms.
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Massage supports TMJ relief by:
✨Reducing muscle tension in the masseter, temporalis, and surrounding neck muscles
✨Improving circulation which decreases inflammation and discomfort
✨Enhancing joint mobility by loosening restricted soft tissues
✨Lowering stress which can reduce clenching and grinding habits
✨Balancing muscle function which helps the jaw move more smoothly and comfortably
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Overall, massage therapy helps calm irritated tissues, restore normal movement, and reduce the pain associated with TMJ dysfunction.
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If this is something you do or have suffered from, let us know so we can support you & your body to function at its best 🙌
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✨Testimonial Tuesday ✨•Looking for that deep tissue, trigger point type massage? Trevor is your guy!•
01/27/2026

✨Testimonial Tuesday ✨
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Looking for that deep tissue, trigger point type massage? Trevor is your guy!
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01/23/2026

ONE - Part Time Established Contractor Position - available immediately. Come join our collaborative and supportive team! Not necessarily exclusive to massage therapy; any health care providers or aesthetics practitioners that can utilize a massage table welcome.

If you’re established in your practice but looking for a change of scenery, a supportive environment or whatever the reason may be - consider joining us at Recharge Studio!

Space includes:
✅Laundry
✅Kitchen for staff
✅Jane booking system
✅Marketing and social media
✅In house training
✅Flexible Scheduling
✅Commission split pay based on experience
✅Health benefits package (optional)
✅Free parking for staff and clients
✅Central location by Henderson Lake

We look forward to welcoming you into our space 🤍

✨Testimonial Tuesday✨•Simple & to the point. Just like our treatments. You need it? We got it. •
01/20/2026

✨Testimonial Tuesday✨
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Simple & to the point. Just like our treatments. You need it? We got it.
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✨♥️VALENTINE’S DAY PROMO♥️✨“Love Is in the Air” at Recharge Studio This February, treat yourself and or, someone you lov...
01/20/2026

✨♥️VALENTINE’S DAY PROMO♥️✨
“Love Is in the Air” at Recharge Studio

This February, treat yourself and or, someone you love to our limited-edition Love Is in the Air treatment — the perfect blend of relaxation and self-care.

Your treatment includes:
✨Nourishing hand & foot wrap
✨Cozy hot towels
✨Your choice of lavender or peppermint essential oil
✨A Valentine’s sweet treat

Available as a solo appointment or book it side-by-side with a partner, friend, or loved one.

And the best part?
After your session, you get to pick a mystery envelope and win one of these freebies:

🎁 Free hot stone add-on (back)
🎁 Free hot bamboo add-on (back)
🎁 Free exfoliating back scrub
🎁 Free fire cupping add-on (back)
🎁 Free hand & foot wrap
🎁 $10 off your next treatment
🎁 Free jar of body scrub to take home
🎁 $25 gift certificate

Rebookings can be made with a therapist who offers the upgrade you win!

♥️Limited availability — booking now open!

01/15/2026

✨ New Year, New You ✨
Start 2026 with a self-care reset

A new year is a great reminder to slow down, reset, and check in with yourself.
After the busyness of the holidays, your body and mind deserve a break — and we’re here for that. 🖤
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Here’s how regular massage can support your reset this January:
🌿Helps reduce stress and built-up tension from the holidays
🌿Supports focus and mental clarity so you can feel more grounded
🌿Aids physical recovery from travel, shopping, and winter activities
🌿Encourages better sleep (because everything feels easier when you’re rested)
🌿Supports emotional wellbeing by helping calm the nervous system
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Make 2026 the year you take care of yourself — consistently, intentionally, and without guilt. Feeling good in your body is the foundation for everything else. 🖤
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Ready to start a self-care routine that actually fits your life? Book your January massage at Recharge Studio and begin the year feeling refreshed.

🔗 https://rechargestudio.janeapp.com/

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Address

2622 S Parkside Drive
Lethbridge, AB
T1K0C4

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Website

http://rechargestudio.ca/

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