Brad Moser Registered Psychologist Inc.

Brad Moser Registered Psychologist Inc. Brad Moser Registered Psychologist Inc.

Many things are outside of your control. True acceptance involves seeing things just as they are and taking them as they...
03/06/2026

Many things are outside of your control. True acceptance involves seeing things just as they are and taking them as they are, without judgement.

This infographic, from an unknown, uncredited source, shows displays what acceptance is and is not.

Imposter syndrome is something that I experience from time to time. It is when we feel like a fraud and are not as compe...
03/04/2026

Imposter syndrome is something that I experience from time to time. It is when we feel like a fraud and are not as competent as others. This can lead to perfectionist thought patterns and extremely high standards. We may also work harder in order for others to not see our imperfections. This can take a toll on your self-confidence and emotional health.

Self-compassion is talking to yourself the same way you would to a close friend who’s going through the same thing. It involves giving yourself a break, reminding yourself that you are human, and letting go of perfectionism.

Thank you to Susan David for this infographic.

Triggers and emotions show up and impact us differently. This infographic, by Matty Piazzi, shows the differences betwee...
03/02/2026

Triggers and emotions show up and impact us differently. This infographic, by Matty Piazzi, shows the differences between triggers and emotions and how they interact (the middle stuff). Being aware of our triggers and emotions, accepting them, and responding with self-compassion can help us cope with and understand them.

Feelings happen for a reason. They’re our body’s way of communicating with us that something is off and needs to be addr...
02/27/2026

Feelings happen for a reason. They’re our body’s way of communicating with us that something is off and needs to be addressed.

Too often, we avoid feelings which often makes them louder or come out in other ways.

Instead, we need to listen to our bodies and our feelings. What messages are they trying to give us?

This infographic, from Go Zen Love, gives some clues as to what different feelings might be trying to say to us.

When our emotions and nervous system escalate, we can go into Fight, Flight, Freeze, or Fawn. This infographic, by an un...
02/23/2026

When our emotions and nervous system escalate, we can go into Fight, Flight, Freeze, or Fawn. This infographic, by an unknown/uncredited source, describes each of these responses. Fawn is often the lesser known of the 4 F’s.

Here are some ways we can try to regulate our emotions when escalating:

-Deep, slow, belly breathing
-Grounding techniques, including 5-4-3-2-1 (focusing on 5 things you see, 4 things you hear, 3 things you touch, 2 things you smell, 1 thing you taste)
-Move your body
-Practicing self-compassion
-Giving yourself a time-out and use strategies to return your body to a calm place, such as going outside, exercise, art, music, journaling, etc.
-Consider seeing a mental health professional to help you learn more about emotional regulation and healing from trauma

An important part of mental health is self-compassion, which involves giving yourself a break, reminding yourself that y...
02/20/2026

An important part of mental health is self-compassion, which involves giving yourself a break, reminding yourself that you are human, and letting go of perfectionism. Here are some self-compassion reminders from Hayley Kaye.

Joining me on the pod this month is Leanna Santangelo, Registered Psychologist from Lethbridge. Join us for a discussion...
02/18/2026

Joining me on the pod this month is Leanna Santangelo, Registered Psychologist from Lethbridge. Join us for a discussion about the anxiety that teens and young adults face, with a special look at young athletes. We will also talk about what parents can to do help their kids cope with anxiety.

Real Dads is available:

On my website: https://bradmoserpsychologist.ca/blog/

and Spotify:

https://open.spotify.com/show/4Okz2R6j97sspQrFdpaUod

Self-compassion is the practice of speaking to yourself the way you would to a close friend who’s facing the same proble...
02/13/2026

Self-compassion is the practice of speaking to yourself the way you would to a close friend who’s facing the same problems.

Self-compassion involves giving yourself a break, reminding yourself that you are human, and letting go of perfectionism.

Here are some self-compassion reminders from Self Care Recipe.

❤️ wareness

Anxiety is our body’s internal alarm system, warning us about potential dangers. It helps keep us safe. However, it can ...
02/11/2026

Anxiety is our body’s internal alarm system, warning us about potential dangers. It helps keep us safe. However, it can also get in the way of us doing the things we want to do, such as taking risks, meeting new people, speaking in front of a group of people, overcoming fears, feeling more self-confident, getting out of bed, going to school or work, and many other things.

Being aware of our own anxiety and understanding how it effects our body, thoughts, feelings, and behaviors, can help us learn how to respond to it in responsive ways.

Here is an infographic from an unknown/uncredited source, showing what anxiety likes (things that make us more anxious) and dislikes (things that help us less anxious).

We may choose to not set boundaries out of fear of not being kind.Here are some reminders about healthy boundary-setting...
02/09/2026

We may choose to not set boundaries out of fear of not being kind.

Here are some reminders about healthy boundary-setting, from Makin Wellness.

Feelings happen for a reason. They’re our body’s way of communicating with us that something is off and needs to be addr...
02/06/2026

Feelings happen for a reason. They’re our body’s way of communicating with us that something is off and needs to be addressed.

Too often, we avoid feelings which can often make them louder or come out in other ways.

Instead, we need to listen to our bodies and our feelings. What messages are they trying to give us?

This infographic, from Go Zen Love, gives some clues as to what different feelings might be trying to say to us.

Address

Associates Counselling Services, 239 -12B Street North
Lethbridge, AB
T1H 2K8

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Brad Moser Registered Psychologist Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brad Moser Registered Psychologist Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category