Erin the A.T.

Erin the A.T. If you view movement as a valuable and non-negotiable part of life then Athletic Therapy is for you! My practice is located in Lethbridge, Alberta.

Hello, I am Erin, your friendly neighborhood Athletic Therapist. I have been a Certified Athletic Therapist since 2017, and a Fascial Stretch Therapy Provider since 2019. I enjoy playing in the dirt in my backyard vegetable garden, and will take any opportunity to go hiking, snowboarding, Olympic weightlifting or rock climbing. I am curious about trying new active endeavors, and currently that consideration is around learning kayaking or fly fishing. Fun facts about me:
I am half Australian
Toby is my rescue cat. He will gladly welcome you at your appointments
I appreciate a good pun

That's right, Athletic Therapy is not just for young athletes! I often work with retired adults that are looking to trul...
10/20/2025

That's right, Athletic Therapy is not just for young athletes!

I often work with retired adults that are looking to truly live their life uninhibited... whether that's...
👍Rebuilding confidence in their body
👍Reducing random symptoms disrupting their day, or
👍Getting into the best shape of their life!

These lovely humans are getting dense bones, sturdy joints, happy tendons and strong muscles all around 💪🏋️‍♂️

✨Testimonial time

"Over the course of several decades (yes, I'm old), I've been assisted, in my injury rehabilitations, by many professionals in the field of physiotherapy. I've had good and bad assistance, but I've never experienced the high level of rehab therapy provided to me by Erin the AT.

Erin thoroughly assessed my injury and taught me effective solutions. She also provided me with a sweet system of online tracking, both for my exercises and my symptoms. I highly recommend Erin the AT."

Canadian Athletic Therapists Association Move Freely. Live Fully.

✨Testimonial time“I started seeing Erin for a hip issue that is causing a lot of pain throughout both of my legs and cau...
10/13/2025

✨Testimonial time

“I started seeing Erin for a hip issue that is causing a lot of pain throughout both of my legs and causing mobility issues.

She is amazing at what she does and knows her stuff! She’s very professional and I trust her completely with my recovery. I am already seeing results after only a few visits.” ☺️

Though helmets protect the outside skull from becoming broken, the brain can still bounce around inside, like an apple i...
09/28/2025

Though helmets protect the outside skull from becoming broken, the brain can still bounce around inside, like an apple inside a jar.

It doesn’t have to be a hit to the head that pauses your brain’s normal capacity.

Neural connections can get “unplugged” from the brain bouncing against the skull and this takes time and energy to reconnect (while the brain still tries to orchestrate the rest of the body on autopilot 24/7, I might add!)

This can mean changes in…
🤕Mood
🤓Memory
⚖️Balance and Coordination
🤔Decision making
😵‍💫Tolerance to blood pressure and heart rate increases

🧠 Sept 21-27 is concussion awareness week. Help me spread the word by sharing this post! .livefully

Book online ⬇️ from the link in my bio to start recovering from your concussion and better understanding your current triggers.

Photo credit 📸 goes to the lovely duo .photography

As always, and

09/15/2025

How much would your spine love a stretch session?

Stretch sessions can be booked online for 90, 60 or 30 minutes.

08/27/2025

Working with other healthcare providers is what makes an athlete's sport season not only a positive experience, but also a success if they are aiming for high performance. Injury prevention is key, as well as collecting data to measure real changes over time.

I'm always inspired to be better and to know more when surrounded by other passionate and motivated practitioners. So excited to see where the year takes this team.

Confused why I am only open Tuesday through Wednesday? As an Athletic Therapist I am also hired out by sports organizati...
08/21/2025

Confused why I am only open Tuesday through Wednesday? As an Athletic Therapist I am also hired out by sports organizations to be sideline medical staff. So you'll often find me on the team bench with my fanny pack ready to respond to emergencies, concussions and injuries for the athletes.

Have you seen me working at the local rink/pitch/court on the weekends?

Address

119 Riverhurst Cove W
Lethbridge, AB
T1K6Y8

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+14035931301

Website

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