Erin the A.T.

Erin the A.T. If you view movement as a valuable and non-negotiable part of life then Athletic Therapy is for you! My practice is located in Lethbridge, Alberta.

Hello, I am Erin, your friendly neighborhood Athletic Therapist. I have been a Certified Athletic Therapist since 2017, and a Fascial Stretch Therapy Provider since 2019. I enjoy playing in the dirt in my backyard vegetable garden, and will take any opportunity to go hiking, snowboarding, Olympic weightlifting or rock climbing. I am curious about trying new active endeavors, and currently that consideration is around learning kayaking or fly fishing. Fun facts about me:
I am half Australian
Toby is my rescue cat. He will gladly welcome you at your appointments
I appreciate a good pun

Do you worry that your gym routine will completely stop from pain or mobility loss interrupting your workout? Is delayin...
02/05/2026

Do you worry that your gym routine will completely stop from pain or mobility loss interrupting your workout? Is delaying your health goals non-negotiable for your values? Are you having trouble getting answers of WHAT you can do to take action for maintaining your health?

You might be interested in my new service, Active Living Coaching Program. Contact me if you'd like to discuss further. 403-593-1301.



Canadian Athletic Therapists Association Move Freely. Live Fully.

If giving up your sport is a battle you're currently facing, come work with an Athletic Therapist who is an avid alpine ...
02/02/2026

If giving up your sport is a battle you're currently facing, come work with an Athletic Therapist who is an avid alpine athlete! (Did you know that I rock climb, hike, and snowboard??)

I will teach you everything I know so you know WHAT and HOW you can take action on to be able to stay in the sport that makes you who you are.
As always, , , and



Canadian Athletic Therapists Association Move Freely. Live Fully.

Are you afraid of your body declining, missing out on experiencing AND participating in the joys of your life? Not sure ...
02/02/2026

Are you afraid of your body declining, missing out on experiencing AND participating in the joys of your life? Not sure HOW and WHAT to do, so you can approach moving out of pain, then into confident and capable movement?

You sound like a good fit for my debut service, the Active Living Coaching Program. Have a healthcare professional in your back pocket as you navigate the journey. Contact me today to express interest. 403-593-1301.
As always, , , and



Canadian Athletic Therapists Association Move Freely. Live Fully.

My Athletic Therapy walking buddy Gord! So thankful for our chats and treks, no matter the weather.
01/31/2026

My Athletic Therapy walking buddy Gord! So thankful for our chats and treks, no matter the weather.



Is your body making you fear your next decade of life? Tired of being dismissed by your doctor? Do you feel READY to cha...
01/30/2026

Is your body making you fear your next decade of life? Tired of being dismissed by your doctor? Do you feel READY to chase your healthiest year yet, with a guide?

Stay tuned for a new service I will be offering, the Active Living Coaching Program.

As always, , and



Canadian Athletic Therapists Association Move Freely. Live Fully.

01/21/2026

Comment if this resonates with you!

Would a session will help you discover where you DO and DON'T need better flexibility? Or maybe... it would help you f...
12/30/2025

Would a session will help you discover where you DO and DON'T need better flexibility?

Or maybe... it would help you find out how to maintain the movement you already have with tools specific to your life?

A big sigh✨ for those stretches that feel SO good. 😊

🙏Thanks again to my client for the kind review! So glad to make an impact every day.

As always, and

🥳 I help you feel confident in your body and prepared for the activities you look forward to doing in your life (whether...
12/24/2025

🥳 I help you feel confident in your body and prepared for the activities you look forward to doing in your life (whether that’s a sport, work, daily life, or hobby!)

My job is to
✨assess your problem(with context specific to your life)
✨rehabilitate it (with tools you'll find useful) and finally...
✨prevent future injury from happening again

💪You could be a 14 year old gymnast, a 68 year young rancher, or anyone in between to be added to my client list. My goal is to guide you through a successful recovery.

Book online from the link in my bio to start your comeback story and truly live without limits.

Photo credit 📸 goes to the lovely duo Danemy Photography

As always, and

Have you asked yourself, is stretch therapy for me? Spoiler, I bet it is!🖐️ Q: I have eczema and can’t tolerate massage ...
12/20/2025

Have you asked yourself, is stretch therapy for me? Spoiler, I bet it is!

🖐️ Q: I have eczema and can’t tolerate massage oils or skin contact, is this still for me?
A: Yes! Stretch therapy offers similar relaxation and mobility benefits without irritating your skin.

🖐️ Q: Do I have to undress for my session?
A: Nope! Come in comfy clothes you can move in, no need to change or strip down.

🖐️ Q: I already see a chiropractor or massage therapist. Can I add this in?
A: Absolutely. Stretch therapy pairs perfectly with other treatments to give your body an ✨extra boost✨.

🖐️ Q: I’m training for (or just finished 👏) a big competition. Would this help with recovery?
A: 100%! It’s a great way to release tension, restore mobility, and help your body reset.

🖐️ Q: I’m feeling really stressed, will this help me relax?
A: Yes. Stretch therapy supports your nervous system, helping your body shift from stress mode to rest mode.

🖐️ Q: I’m in too much pain to move on my own, can you still help?
A: Definitely. I’ll guide you through gentle assisted stretches so you can safely ease back into movement and self-care.

Want to get stretchy? 🧘 Book online from the link in my bio.

Photo credit 📸 goes to the lovely duo Danemy Photography

As always, and

Have you ever tried stretch therapy? Stretch Therapy can be a fantastic complement to use before a Chiropractic adjustme...
12/17/2025

Have you ever tried stretch therapy?

Stretch Therapy can be a fantastic complement to use before a Chiropractic adjustment or Massage Therapy session for longer-lasting relief, PLUS a better understanding of where you body truly needs help.

🙏Thanks to my client for their experience review

As always, and

You may not think of yourself as an athlete, but I view the activities you do in a day as your "sport," and see how it i...
12/11/2025

You may not think of yourself as an athlete, but I view the activities you do in a day as your "sport," and see how it is affecting you.

Context of your specific story, without judgement.

Actionable steps and guidance, clarifying any medical confusion.

If you're ready to work on a pain or injury that has been putting parts of your life on hold, please book online through the link in my profile. I'd love to meet you and help make an impact.

As always, and ❤️❤️❤️

Get your "charlie-horses" checked by your Athletic Therapist right from the sideline. And don't foam roll or massage tho...
12/04/2025

Get your "charlie-horses" checked by your Athletic Therapist right from the sideline. And don't foam roll or massage those deep tissue injuries!

As always, and

Canadian Athletic Therapists Association Move Freely. Live Fully.

Address

119 Riverhurst Cove W
Lethbridge, AB
T1K6Y8

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+14035931301

Website

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