03/05/2026
LIKE the photo and comment "VOLCANO" and we will send you a message with a link to a free PDF of this resource.
Free EMOTIONAL VOLCANO WORKSHEET FOR CHILDREN
Helping children understand big feelings can be difficult - especially when emotions build up quickly.
This free Emotional Volcano worksheet helps children see how feelings grow step by step, from calm to eruption. Using a simple volcano visual, children can identify what they feel, notice early warning signs, and think about ways to cool down before emotions overflow.
The activity encourages children to:
• recognise different stages of emotions
• notice triggers and body signals
• describe their feelings using simple words
• think about coping strategies that help them calm down
A practical tool for social workers, teachers, therapists, parents and carers working with children who struggle to talk about emotions.