Keith Ramage

Keith Ramage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keith Ramage, Medical and health, Lethbridge, AB.

10/09/2025

Someone once told me:

"What you need, you're not going to like."

They were right.

But growth never really comes comfortably.

03/09/2025

Meditation:

What is it?
How do you do it?

Do you need your Lululemon outfit in order to successfully meditate?

03/04/2025

📢 March 5-9 Availability 📢

🔹 March 6 – 3:00 PM | 5:30 PM | 7:00 PM
🔹 March 7 – 10:00 AM | 12:00 PM
🔹 March 8 – 10:00 AM | 3:00 PM | 4:30 PM
🔹 March 9 – 2:00 PM | 3:30 PM | 5:00 PM

Text 587-401-8330 to book.

02/21/2025

You Push Through, Telling Yourself You’ll Deal With It Later…
But later never comes.

The stress, the tension, the exhaustion—it keeps piling up.

I’ve spent 10+ years helping people finally feel better. Not just relaxed, but truly reset.

💆‍♂️ Your body needs this. Give yourself permission.
💰 Affordable self-care—because waiting only makes things worse.
⏳ Spots are filling fast. Don’t put this off again.

📅 Book now—because "later" is costing you more than you realize.

📱Call/Text for availability
587.601.5348

Spot the tourist.I'll be back for appointments Tuesday.
02/19/2025

Spot the tourist.

I'll be back for appointments Tuesday.

02/15/2025

Direct billing available.

Blue Cross
Manulife
Many others.

02/11/2025

I will be on vacation starting Saturday for a week and will be back Monday. To heck with winter, I say!

Healthy eating ideas? Sure. Chatgpt calls this "Papaya inferno pork."
02/02/2025

Healthy eating ideas? Sure. Chatgpt calls this "Papaya inferno pork."

01/25/2025

I was asked today what my overall health goal is.

My goal is to not be dependent on the health care system for short term or long term care.

That means I need to take care of the following things:
1. Nutrition
2. Fitness
3. Massage therapy
4. Maintaining mental health

Arizona was wonderful. Excited to get back with clients tonight!
01/20/2025

Arizona was wonderful. Excited to get back with clients tonight!

01/14/2025

2025 is for client empowerment.

You want better health? Start looking at how seed oils are actually terrible for you. What food do you like eating that requires deodorizers? Canola oil is one of them. That is after it's washed in bleach and other "solvents."

A video of me throwing out food and then making a substitution. Prep time ~10 mins. All ingredients I already had in my college dorm apartment.

Address

Lethbridge, AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 5pm
Sunday 12:30pm - 6pm

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