Pop Up Yoga Lethbridge

Pop Up Yoga Lethbridge Weekly Yoga for the community since 2014. 200 Hour Yoga Teacher Trainings since 2020. Pop-Up Yoga Lethbridge, established 2015.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no questions asked).
Etransfers can be made to: popupyogalethbridge@gmail.com
. We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (APRIL 5/26)Join us for our weekly yoga practice in the Upper Dance Studio ...
04/04/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (APRIL 5/26)

Join us for our weekly yoga practice in the Upper Dance Studio at Casa from 10:15am - 11:15am.

This week’s instructor is Lindsey, who also teaches at Canadian Yoga Institute. Lindsey’s years of dedicated practice and huge heart come through in the classes she facilitates. We think you’ll love her as much as we do.

Suggested Class Cost:
Student (age 16+): $5 - $10
General: $10 - $15

Drop in with cash or sign up online at Popupyoga-lethbridge.com . Bring your own yoga mat and water bottle (if desired). Hope to see you there :)

📸: .co

April thru June 🌱☀️ Join Us. All are welcome.Sunday Community Vinyasa Yoga Classes held weekly at Casa in the Upper Danc...
04/04/2026

April thru June 🌱☀️ Join Us. All are welcome.

Sunday Community Vinyasa Yoga Classes held weekly at Casa in the Upper Dance Studio from September 1 - May 31.

Most Sundays from June 1 till August 31, we practice on the North Lawn at Henderson Lake, weather and air quality permitting.

When outdoor practice isn’t possible, we move back to Dance Studio.

Suggested Cost:
Students (Ages 16+): $5 - $10
General Public: $10 - $15

Bring your yoga mat, your water bottle and maybe a loved one or two.

Full details and online registration at: popupyoga-lethbridge.com

For Questions, reach out via this page, send us an email or connect in person at class with Heidi Davis, Lead Teacher + Director ( )

A heartfelt thank you to all of our Donors for supporting our 12th annual Spring Equinox Community Practice! Join us thi...
03/17/2026

A heartfelt thank you to all of our Donors for supporting our 12th annual Spring Equinox Community Practice!

Join us this Sunday for an unbridled and joyful yoga flow, raffle and community connection.

March 22,2026
10:00a - 12:30p
Galt Museum

Sign up on our website!

SUNDAY YOGA AT CASA LED BY HEIDI (MARCH 15). Join Heidi for our weekly community yoga practice from 10:15a - 11:15a.All...
03/14/2026

SUNDAY YOGA AT CASA LED BY HEIDI (MARCH 15). Join Heidi for our weekly community yoga practice from 10:15a - 11:15a.

All are welcome.
$5/students (age 15+)
$10-$15/general (sliding scale)

Join us on March 22/26 at the Galt Museum for our 12th Annual Spring Equinox Community Yoga Practice

Class resumes at Casa March 29/26. Also of special note, you’ll see Heidi become the regular Sunday teacher beginning June 2026. (🙌🏽🎉)

Would love to see you soon ☺️🤍

Let’s welcome Spring together with a joyous communal practice at the Galt Museum. Move into a new season with friends o...
03/10/2026

Let’s welcome Spring together with a joyous communal practice at the Galt Museum. Move into a new season with friends old and new — tag your flow-state friends to keep them in the loop✨

March 22,2026 10:15am - 12:30pm
Galt Museum, Lethbridge
$20 investment

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (MARCH 8/26)Hi, I’m Jenna!I’ve been a part of Pop Up Yoga for years and it’s ...
03/02/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (MARCH 8/26)

Hi, I’m Jenna!

I’ve been a part of Pop Up Yoga for years and it’s always such a joy to teach with them!

I’ve been focussing on my personal practice lately, but you can still find me teaching with Courtney Samuels and Heidi Davis.

Amber Wyse and I will also be hosting a yoga retreat in Beaver Mines in November, so if you would like to stay updated on that you can find us on Instagram at

Students can expect a lower body focused class with an emphasis on play and curiosity. There are a few fun transitions that move us around the mat, and I hope students leave feeing rejuvenated and with a smile on their face.

Drop In’s welcome or signup at : popupyoga-Lethbridge.com

03/01/2026

Meet Ashley. Mother of two incredible girls. Yogi. Teacher. Lover of Nature. Crystal Obsessed. Ashley is a dedicated yoga teacher with a Yoga Teacher Training certification, an additional Yoga Nidra specialization and is a Reiki Level 2 practitioner. �With a holistic approach to teaching, Ashley integrates physical alignment, conscious breathwork and mindfulness to create accessible, supportive practices for all. �Rooted in the belief that yoga is for everyone and more than just a physical practice, Ashley focuses on making each class inclusive and adaptable, blending traditional asana with deep relaxation and inner awareness. �Whether guiding a dynamic flow or a restful Nidra session, Ashley’s teaching encourages self-discovery, presence, and balance — on and off the mat. �You can follow her on Instagram for upcoming in person offerings or access a library of free Yoga Nidras for at home practice on Insight Timer. �Instagram- �Insight Timer- AravahYoga�Join her to explore yoga in a way that honors your body and journey.

Join Ashley and the community at the Galt Museum for our 12th Annual Spring Equinox Yoga Practice 🤍🔥

March 22/26
10a - noon
Yoga Practice: 10:15a - 11:30a
Closing Meditation + Raffles: 11:30a - noon

About the Practice:
Awaken your inner fire and move forward with Freedom. Join us for a balanced, heart-opening flow inspired by the energy of the Fire Horse.

Practice Co-facilitated by:
Heidi Davis (First Thunder Yoga + Wellness)

Lindsey Smith (Calm Kula Yoga)

Ashley Conquergood (Aravah Yoga)

Meagan Charlton (Yoga + Energetic Wellness)

Shonna Lamb (Agni Yoga School)


Proceeds will be donated to Lethbridge Pride Fest Society, who has a proud history of celebrating and to promoting equality for the Le***an, Gay, Bisexual, Trans, Two-Spirit, Q***r, Questioning, Intersex, and Asexual community.

Sign up online at www.popupyoga-lethbridge.com

space is limited

SUNDAY YOGA AT CASA LED BY SHONNA (MARCH 1)Join Shonna (me) for a community yoga practice as we move into the final stre...
03/01/2026

SUNDAY YOGA AT CASA LED BY SHONNA (MARCH 1)

Join Shonna (me) for a community yoga practice as we move into the final stretch of winter and into the start of a new month. Whether you’re feeling the awakenings of new new on the forefront or still feeling stuckness craving a thaw, the intelligence of the practice has a support for that.

Commune, breathe, move, fill cup.

Bring your own mat, class is geared for ages 16+

Sometimes space is limited so early arrival can help you find a spot or to see if the class is too full for your participation.

$5/students, $10/general

Here’s a few details about the 12th Annual Spring Equinox Community Yoga Practice — where, when, what and why. We would...
02/20/2026

Here’s a few details about the 12th Annual Spring Equinox Community Yoga Practice — where, when, what and why.

We would love for you to join the Pop - Up Yoga Lethbridge community in an unbridled heart-based flow, March 22 2026, from 10am -12:30pm at the Galt Museum.

Sign up at www.popupyoga-lethbridge.com

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (MARCH 1/26)This week’s practice is a full body class to build strength and...
02/19/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (MARCH 1/26)

This week’s practice is a full body class to build strength and stability with emphasis on the lower body in the feet, knees, and hips.

This class will leave you feeling awake, strong, and grounded.

Drop in’s welcome || sign up at popupyoga-Lethbridge.com

All are welcome 🤍

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (FEB 15/26) Put yourself in the energy of LOVE on Sunday, February 15 at 10:1...
02/13/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (FEB 15/26)

Put yourself in the energy of LOVE on Sunday, February 15 at 10:15a. Heidi will guide a heart opening yoga flow, gently building strength and balance, closing with a meditation.

Everyone is welcome!

SUNDAY COMMUNITY YOGA AT CASA (FEB - JUNE 2026)10:15a - 11:15aStudents: $5-$10 || General: $10-$15Drop in’s welcome or s...
02/11/2026

SUNDAY COMMUNITY YOGA AT CASA (FEB - JUNE 2026)
10:15a - 11:15a
Students: $5-$10 || General: $10-$15
Drop in’s welcome or sign up on website at: www.popupyoga-lethbridge.com

Sept 1 - May 31 at Casa, Upper Dance Studio
June 1 - Aug 31 at Henderson Lake

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Lethbridge, AB

Website

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