Pop Up Yoga Lethbridge

Pop Up Yoga Lethbridge Weekly Yoga for the community since 2014. 200 Hour Yoga Teacher Trainings since 2020. Pop-Up Yoga Lethbridge, established 2015.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no questions asked).
Etransfers can be made to: popupyogalethbridge@gmail.com
. We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (MARCH 8/26)Hi, I’m Jenna!I’ve been a part of Pop Up Yoga for years and it’s ...
03/02/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (MARCH 8/26)

Hi, I’m Jenna!

I’ve been a part of Pop Up Yoga for years and it’s always such a joy to teach with them!

I’ve been focussing on my personal practice lately, but you can still find me teaching with Courtney Samuels and Heidi Davis.

Amber Wyse and I will also be hosting a yoga retreat in Beaver Mines in November, so if you would like to stay updated on that you can find us on Instagram at

Students can expect a lower body focused class with an emphasis on play and curiosity. There are a few fun transitions that move us around the mat, and I hope students leave feeing rejuvenated and with a smile on their face.

Drop In’s welcome or signup at : popupyoga-Lethbridge.com

03/01/2026

Meet Ashley. Mother of two incredible girls. Yogi. Teacher. Lover of Nature. Crystal Obsessed. Ashley is a dedicated yoga teacher with a Yoga Teacher Training certification, an additional Yoga Nidra specialization and is a Reiki Level 2 practitioner. �With a holistic approach to teaching, Ashley integrates physical alignment, conscious breathwork and mindfulness to create accessible, supportive practices for all. �Rooted in the belief that yoga is for everyone and more than just a physical practice, Ashley focuses on making each class inclusive and adaptable, blending traditional asana with deep relaxation and inner awareness. �Whether guiding a dynamic flow or a restful Nidra session, Ashley’s teaching encourages self-discovery, presence, and balance — on and off the mat. �You can follow her on Instagram for upcoming in person offerings or access a library of free Yoga Nidras for at home practice on Insight Timer. �Instagram- �Insight Timer- AravahYoga�Join her to explore yoga in a way that honors your body and journey.

Join Ashley and the community at the Galt Museum for our 12th Annual Spring Equinox Yoga Practice 🤍🔥

March 22/26
10a - noon
Yoga Practice: 10:15a - 11:30a
Closing Meditation + Raffles: 11:30a - noon

About the Practice:
Awaken your inner fire and move forward with Freedom. Join us for a balanced, heart-opening flow inspired by the energy of the Fire Horse.

Practice Co-facilitated by:
Heidi Davis (First Thunder Yoga + Wellness)

Lindsey Smith (Calm Kula Yoga)

Ashley Conquergood (Aravah Yoga)

Meagan Charlton (Yoga + Energetic Wellness)

Shonna Lamb (Agni Yoga School)


Proceeds will be donated to Lethbridge Pride Fest Society, who has a proud history of celebrating and to promoting equality for the Le***an, Gay, Bisexual, Trans, Two-Spirit, Q***r, Questioning, Intersex, and Asexual community.

Sign up online at www.popupyoga-lethbridge.com

space is limited

SUNDAY YOGA AT CASA LED BY SHONNA (MARCH 1)Join Shonna (me) for a community yoga practice as we move into the final stre...
03/01/2026

SUNDAY YOGA AT CASA LED BY SHONNA (MARCH 1)

Join Shonna (me) for a community yoga practice as we move into the final stretch of winter and into the start of a new month. Whether you’re feeling the awakenings of new new on the forefront or still feeling stuckness craving a thaw, the intelligence of the practice has a support for that.

Commune, breathe, move, fill cup.

Bring your own mat, class is geared for ages 16+

Sometimes space is limited so early arrival can help you find a spot or to see if the class is too full for your participation.

$5/students, $10/general

Here’s a few details about the 12th Annual Spring Equinox Community Yoga Practice — where, when, what and why. We would...
02/20/2026

Here’s a few details about the 12th Annual Spring Equinox Community Yoga Practice — where, when, what and why.

We would love for you to join the Pop - Up Yoga Lethbridge community in an unbridled heart-based flow, March 22 2026, from 10am -12:30pm at the Galt Museum.

Sign up at www.popupyoga-lethbridge.com

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (MARCH 1/26)This week’s practice is a full body class to build strength and...
02/19/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (MARCH 1/26)

This week’s practice is a full body class to build strength and stability with emphasis on the lower body in the feet, knees, and hips.

This class will leave you feeling awake, strong, and grounded.

Drop in’s welcome || sign up at popupyoga-Lethbridge.com

All are welcome 🤍

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (FEB 15/26) Put yourself in the energy of LOVE on Sunday, February 15 at 10:1...
02/13/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (FEB 15/26)

Put yourself in the energy of LOVE on Sunday, February 15 at 10:15a. Heidi will guide a heart opening yoga flow, gently building strength and balance, closing with a meditation.

Everyone is welcome!

SUNDAY COMMUNITY YOGA AT CASA (FEB - JUNE 2026)10:15a - 11:15aStudents: $5-$10 || General: $10-$15Drop in’s welcome or s...
02/11/2026

SUNDAY COMMUNITY YOGA AT CASA (FEB - JUNE 2026)
10:15a - 11:15a
Students: $5-$10 || General: $10-$15
Drop in’s welcome or sign up on website at: www.popupyoga-lethbridge.com

Sept 1 - May 31 at Casa, Upper Dance Studio
June 1 - Aug 31 at Henderson Lake

Hi friends, Shonna here :)Beginning July 1st, 2026, Pop Up Yoga Lethbridge will be officially in the care and stewardshi...
02/10/2026

Hi friends, Shonna here :)

Beginning July 1st, 2026, Pop Up Yoga Lethbridge will be officially in the care and stewardship of Heidi Davis.

Many of you already know Heidi through the many communities she supports and serves, or from her eight years of practice at our regular Sunday classes. Heidi is a deeply rooted leader in the yoga and wellness community—committed to her own practice and to continual learning. Under her guidance, you can expect Pop Up Yoga Lethbridge to continue growing and evolving in response to the needs of our community.

In Buddhism, Sentinels are protective figures—symbols of awareness, care, and ensuring the safety of the realm while embodying the need for awareness and safeguarding spiritual teachings. It feels fitting, as Heidi steps into this role with presence, integrity, and a genuine devotion to community.

You can reach Heidi via the Pop Up Yoga Channels beginning July 1/26 including email (popupyogalethbridge@gmail.com) and IG ().

Sunday Yoga at Casa + Henderson Lake
Expect business as usual :) This weekly program will continue to run year round at 10:15a - 11:15a on Sunday’s with Heidi Davis as the primary instructor, allowing for practitioner and program development to grow under her care and vision.

12th Annual Spring Equinox Community Yoga at the Galt Museum

We invite you to join us for our 12th Annual Event on March 22/26 at the Galt Museum Viewing Gallery. Once again, you’ll be led by Heidi, Lindsey, Ashley, Meagan and for one final time, me (Shonna).

How to keep in touch with Shonna/Me?
Yoga Teacher Trainings (online and in person), Yoga Retreats (Okanagan, Alberta, BC and other), Teacher Development programs will continue to run, grow and evolve. You can reach me by email anytime (hi@shonnalamb.com), watch Instagram for updates, website (shonnalamb.com) or reach out to Heidi for my contact info.

Thank you for your friendship, support, and beautiful memories. The kindness you all extended me while I cut my teeth during my first 10 years of yoga facilitation was a grace I wish for every yoga teacher walking their dharmic path. An incredibly high bar has been set.

With love,

Shonna

SUNDAY YOGA AT CASA LED BY SHONNA (FEB 8/26)Join Shonna for a 1 hour yoga practice at Casa, all are welcome. This is the...
02/06/2026

SUNDAY YOGA AT CASA LED BY SHONNA (FEB 8/26)

Join Shonna for a 1 hour yoga practice at Casa, all are welcome. This is the 6th last class with Shonna (me); I am honoured, excited and grateful to have a few more shared moments in the studio with you all before I am in the Okanagan full time 🙏🏽🤍. It’s been an epic 11 years (for me anyway 😉) at the helm of Pop Up Yoga Lethbridge. Big things and good things for the Pop Up Yoga Community in my departure, I promise.

Drop in’s welcome or sign up at: popupyoga-lethbridge.com

Photo’s : .co at 2025 Spring Equinox Community Yoga at the Galt.

Seed plant - Join us! Our 12th annual Spring Equinox Celebration is March 23/26 - registration open!

Join us at the Galt Museum for our 12th Annual Community Yoga Practice 🤍🔥March 22/2610a - noonYoga Practice: 10:15a - 11...
02/01/2026

Join us at the Galt Museum for our 12th Annual Community Yoga Practice 🤍🔥

March 22/26
10a - noon
Yoga Practice: 10:15a - 11:30a
Closing Meditation + Raffles: 11:30a - noon

About the Practice:
Awaken your inner fire and move forward with Freedom. Join us for a balanced, heart-opening flow inspired by the energy of the Fire Horse.

Practice Co-facilitated by:
Heidi Davis (First Thunder Yoga + Wellness)

Lindsey Smith (Calm Kula Yoga)

Ashley Conquergood (Aravah Yoga)

Meagan Charlton (Yoga + Energetic Wellness)

Shonna Lamb (Agni Yoga School)


Proceeds will be donated to Lethbridge Pride Fest Society, who has a proud history of celebrating and to promoting equality for the Le***an, Gay, Bisexual, Trans, Two-Spirit, Q***r, Questioning, Intersex, and Asexual community.

Grateful and thankful to be celebrating with you all for a 12th time and honour the turning of the seasonal wheel with old friends and soon to be new friends.

With love,

Shonna

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (FEB 1/26)This week’s vinyasa class is a grounding, feel-good flow with a stro...
01/29/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (FEB 1/26)

This week’s vinyasa class is a grounding, feel-good flow with a strong full-moon vibe. We’ll move through a moon-phase–inspired sequence that gradually builds heat, then melts into calm, balancing strength and softness. Expect steady breath, fluid transitions, and moments to pause and soak it all in ✨✨.

If you want to catch more of Brad’s classes, you can find him teaching weekly yoga at CYI in YQL

Sunday Yoga at Casa
10:15a - 11:15a
$5-$15/person

Drop in’s welcome or sign up online

SUNDAY COMMUNITY YOGA AT CASA LED BY ANNIE (JAN 25/26)Sunday Pop Up Yoga was Annie’s first public class ever several yea...
01/21/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY ANNIE (JAN 25/26)

Sunday Pop Up Yoga was Annie’s first public class ever several years ago. Since then, Annie has fallen deeply in love with Yoga and its teachings. She guides Vinyasa Flow, Chair Yoga, Yin, Yoga Nidra, and is currently training in 26&2 hot yoga - quite a combo. 

Sunday’s vinyasa combines her knowledge of different forms of yoga into one dynamic, heart felt, sequence celebrating tradition while opening the body to all the is new - like a wave crashing over what has always been. Annie is honoured to lead all skill levels, with something for everyone. Let’s dive together. 

You can find Annie .healing on socials or anarkihealing.square.site for her full class list, nidra recordings, & more!

Sundays at Casa, Upper Dance Studio
10:15a - 11:15a
All are welcome
Sliding Scale $0 - $15
Drop in or sign up online 🤍

Address

Lethbridge, AB

Website

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