Pop Up Yoga Lethbridge

Home
Canada
Lethbridge, AB
Pop Up Yoga Lethbridge

Weekly Yoga for the community since 2014. 200 Hour Yoga Teacher Trainings since 2020. Pop-Up Yoga Lethbridge, established 2015.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no questions asked). Etransfers can be made to: popupyogalethbridge@gmail.com . We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.

02/06/2026

SUNDAY YOGA AT CASA LED BY SHONNA (FEB 8/26)

Join Shonna for a 1 hour yoga practice at Casa, all are welcome. This is the 6th last class with Shonna (me); I am honoured, excited and grateful to have a few more shared moments in the studio with you all before I am in the Okanagan full time 🙏🏽🤍. It’s been an epic 11 years (for me anyway 😉) at the helm of Pop Up Yoga Lethbridge. Big things and good things for the Pop Up Yoga Community in my departure, I promise.

Drop in’s welcome or sign up at: popupyoga-lethbridge.com

Photo’s : .co at 2025 Spring Equinox Community Yoga at the Galt.

Seed plant - Join us! Our 12th annual Spring Equinox Celebration is March 23/26 - registration open!

02/01/2026

Join us at the Galt Museum for our 12th Annual Community Yoga Practice 🤍🔥

March 22/26
10a - noon
Yoga Practice: 10:15a - 11:30a
Closing Meditation + Raffles: 11:30a - noon

About the Practice:
Awaken your inner fire and move forward with Freedom. Join us for a balanced, heart-opening flow inspired by the energy of the Fire Horse.

Practice Co-facilitated by:
Heidi Davis (First Thunder Yoga + Wellness)

Lindsey Smith (Calm Kula Yoga)

Ashley Conquergood (Aravah Yoga)

Meagan Charlton (Yoga + Energetic Wellness)

Shonna Lamb (Agni Yoga School)

Proceeds will be donated to Lethbridge Pride Fest Society, who has a proud history of celebrating and to promoting equality for the Le***an, Gay, Bisexual, Trans, Two-Spirit, Q***r, Questioning, Intersex, and Asexual community.

Grateful and thankful to be celebrating with you all for a 12th time and honour the turning of the seasonal wheel with old friends and soon to be new friends.

With love,

Shonna

01/29/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (FEB 1/26)

This week’s vinyasa class is a grounding, feel-good flow with a strong full-moon vibe. We’ll move through a moon-phase–inspired sequence that gradually builds heat, then melts into calm, balancing strength and softness. Expect steady breath, fluid transitions, and moments to pause and soak it all in ✨✨.

If you want to catch more of Brad’s classes, you can find him teaching weekly yoga at CYI in YQL

Sunday Yoga at Casa
10:15a - 11:15a
$5-$15/person

Drop in’s welcome or sign up online

01/21/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY ANNIE (JAN 25/26)

Sunday Pop Up Yoga was Annie’s first public class ever several years ago. Since then, Annie has fallen deeply in love with Yoga and its teachings. She guides Vinyasa Flow, Chair Yoga, Yin, Yoga Nidra, and is currently training in 26&2 hot yoga - quite a combo.

Sunday’s vinyasa combines her knowledge of different forms of yoga into one dynamic, heart felt, sequence celebrating tradition while opening the body to all the is new - like a wave crashing over what has always been. Annie is honoured to lead all skill levels, with something for everyone. Let’s dive together.

You can find Annie .healing on socials or anarkihealing.square.site for her full class list, nidra recordings, & more!

Sundays at Casa, Upper Dance Studio
10:15a - 11:15a
All are welcome
Sliding Scale $0 - $15
Drop in or sign up online 🤍

01/15/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY ASHLEY (JAN 18/26)

What to expect for Ashley’s class:
This Vinyasa flow will focus on breath, mindful movement and stability, this class offers a nurturing space to soften into your body and settle your mind.

Expect a Vinyasa practice that honours where you are. Whether you’re new to yoga or seeking a more reflective practice, this class invites you to move with ease, listen inward and leave feeling calm, clear, and reconnected.

If you enjoy class and want more Ashley in your life, access her recoded yoga Nidra s on Insight timer or catch her for special offerings around the city. Updates at: or hop on her email list.

About our weekly class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

01/07/2026

The 1st of 8 trips in the next 160 days. Would love to see you if you have the time. Back on Feb 8 + March 1; final class on June 21/26.

🙏🏽🤍
Shonna

01/02/2026

The next turn of the wheel. We’d love to see you there. Bring a pal or fly solo. Times will be had 🙏🏽🤍

Sliding scale:
$5-$10/students (age 15+)
$10-$15/general

Drops in welcome or sign up on website

Shanti, shanti, shanti 🙏🏽🤍

12/31/2025

In the Spirit of the Wolf Moon, we gather to open 2026 in movement, breath and community.

This practice is designed to be beginner friendly, offer variations in shapes, and allow for deep reflection.
Let’s gather and stir up new ways of seeing, landing and connecting to ring in the new year together!

SUNDAY YOGA AT CASA
Led by Heidi
Jan 4/26 @ 10:15a - 11:15a
Register on Website or Drop ins welcome
Sliding Scale: $5-$10/Students, $10-$15/general

Shanti, Shanti, Shanti

12/23/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY COURTNEY (DEC 28/25)

Courtney is a long time practitioner which the love of yoga led her be a certified yoga teacher with over 20 years combined dedicated practice and teaching experience.

Deeply rooted in the community, her approach to yoga is grounded, inclusive, and heart-led, creating a space where students of all levels feel supported and seen.

This practice will focus on gentle yet nourishing hip and heart openers, combined with mindful movement to help the body release tension and restore natural flow. It’s an ideal opportunity to reconnect, soften, and re-energize after the busy Christmas season, leaving you feeling open, balanced, and renewed.

Join us 🤍🕯️

12/15/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (DEC 21/25)

Join Heidi for a level 1/2 Vinyasa flow to honour the winter solstice. On the darkest day of the year, we will move through a joyful flow to find inner light, and then settle in for a restful meditation and savasana! All are welcome!

Students: $5-$10
General: $5-$15

Drop in’s welcome or sign up on website.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.
If you are unable to financially pay for class, please still join us.

12/10/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (December 14/25)

Join Brad for an invigorating vinyasa flow designed to build heat from the ground up. This class focuses on rhythm, energy, and intentional movement to inspire an onward-and-upward vibe, one that lifts you up and radiates positivity throughout the community.

Brad’s yoga journey spans more than half his life, rooted in a dedicated and consistent practice. In 2025, he graduated from Agni Yoga School in Lethbridge, completing his 200-hour vinyasa teacher training program.

About the class:
If you can squeeze the time into your December, come gather in Community and join us.

Sign up at website or drop in’s welcome.
☃️ 🤍✨

Address

Lethbridge, AB

Website

https://www.popupyoga-lethbridge.com/

Alerts

Be the first to know and let us send you an email when Pop Up Yoga Lethbridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lethbridge?