Pop Up Yoga Lethbridge

12/15/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (DEC 21/25)

Join Heidi for a level 1/2 Vinyasa flow to honour the winter solstice. On the darkest day of the year, we will move through a joyful flow to find inner light, and then settle in for a restful meditation and savasana! All are welcome!

Students: $5-$10
General: $5-$15

Drop in’s welcome or sign up on website.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.
If you are unable to financially pay for class, please still join us.

12/10/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (December 14/25)

Join Brad for an invigorating vinyasa flow designed to build heat from the ground up. This class focuses on rhythm, energy, and intentional movement to inspire an onward-and-upward vibe, one that lifts you up and radiates positivity throughout the community.

Brad’s yoga journey spans more than half his life, rooted in a dedicated and consistent practice. In 2025, he graduated from Agni Yoga School in Lethbridge, completing his 200-hour vinyasa teacher training program.

About the class:
If you can squeeze the time into your December, come gather in Community and join us.

Sign up at website or drop in’s welcome.
☃️ 🤍✨

12/05/2025

The only promise of the Yogic Path is peace.

Taught through the lens of Classical Yoga (8 Limbed Path), a key pillar of this 200 Hour Yoga Teacher Training is one of self-discovery and inquiry.

This training is ideal for those seeking to deepen their practice and achieve a harmonious balance between body and mind, exploring the depth of their personal capabilities. This program is developed and hosted by Lead Trainer, Shonna Lamb E-RYT500, of Agni Yoga School. Guest Teachers to include: Heidi Davis, Erin Evans, and Chesa Peter.

Throughout the program, you will be guided through a comprehensive curriculum that exceeds Yoga Alliance standards, with emphasis on:

Techniques, Training and Practice
- Asana rooted in lineage, with a strong focus on sequencing, alignment, and historical context
- Breath practices including Ujjaui, Nadi Shodhana, and Kapalabhati, as well as the energetics of the subtle body (chakras, koshas, nadis)
- Foundational and lineage-based meditation practices, mantras and mudras
- Integration of physical and energetic practices to support a holistic yoga experience

Yoga Humanities
- Key yogic texts, philosophy and ethics including the Yoga Sutras
- History and evolution of yoga, as well as study of key teachers in modern yoga
- Guided self-reflection on how yoga’s ethical and philosophical teachings apply to your life and teaching

Anatomy, Physiology and Functional Movement
- Understanding of bones, joints and muscles used in yoga
- Insights to nervous system and stress response, including yoga’s role in regulation
- Biomechanics and safety principles for confident informed teaching supporting all bodies

Professional Essentials
- Sequencing, cueing, pace and presence as a teacher with mentorship and detailed feedback
- Real-world readiness: marketing, professionalism, and Yoga Alliance credentialing
- Tools for building a sustainable, ethical and inspired teaching practice.

This 200 Hour Program is a blended hybrid of 8 weekends in Lethbridge, AB, and 8 live online sessions (3 hours each) and asynchronous learning.

Program Cost: $3400 + GST
Registration Portal closes on December 25/25

Message anytime for a free info package

12/04/2025

It’s hard to measure almost because almost doesn’t matter. - Rip from Yellowstone, Season 1. (I’m late to the party).

Sagittarius through Aries Season Community Yoga. Come move, celebrate, enliven and commune with us🙏🏽🤍

12/03/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY MEAGAN (DECEMBER 7/25)

Let’s take the shape of the stars! Propel yourself into peace through movement, breath, and visualization. Join Meags ( ) for a solar sadhana inspired by the zodiac sign of the time — Sagittarius (November 22 - December 21).

The inspiration:
Sagittarius | fiery, philosophical and expansive
Its symbol is the Archer/Centaur.
Its ruling planet, Jupiter.
This mutable sign is associated with the lower back, hips, glutes, and thighs, as well as the logical left hemisphere of the brain.

This practice will focus on the controlled expansion of energy. Aiming to harmonize your mind while tuning into your body. So you can hit your marks this holiday season 💫

Find Meags out in the wild at:
✨Weekly classes — Tuesdays & Fridays 9:30am at McNally Community Center.
Drop in $8 (class passes available through McNally’s website)

✨Circles & Workshops — Endless | Yoga and Sound Dec 7 at McNally Community Center.
Details & Sign up at meagnetic.com

- - - -
Last 4 classes of the year 🤍
Sunday’s at 10:15a - 11:15a
Casa Upper Dance Stduio
Sliding scale for class cost : $5 - $15
Sign up: popupyoga-lethbridge.com

12/03/2025

Passion. Purpose. Service.

Our 200 Hour Yoga Teacher graduates have taken their education to lead yoga retreats all over the world, become teaching faculty at studios, created wellness companies and have taught within healthcare, education, and among underserved populations.

To say we’re proud to be a small part of their journey to their dreams is more than an understatement.

It’s an honour to walk with people dedicated to making yoga an integral part of their lives, whether to leap into a career change or partake in the certification purely for personal development.

Unimaginable doors open after taking a yoga teacher training, both with your inner world and in the outer.

Join us for our FINAL 200 HOUR YTT in Lethbridge, AB.

ALIGN: a 200 Hour Vinyasa Yoga + Meditation Teacher Training, facilitated by Shonna Lamb, ERYT500 in Lethbridge, AB.

This Yoga Alliance certified program takes place from January 2026 - June 2026, 8 weekends, 8 x 3 online sessions.

Together we use the traditional 8 Limb Path of Yoga to develop strong anchors to hold us as we unfold expressions of ourselves. Trainees can expect a blend of traditional teachings and modern application.

Trainees will explore areas of study including:
- Sequencing
- Ethics
- Pranayama (breathwork)
- Anatomy + Physiology
- Mudras, Mantras and Chanting
- Energetic Anatomy, Chakra System and the 5 winds (Vayus)
- Philosophy
- Meditation + Mindfulness
- Restorative Yoga

For dates and more info, DM us for an info package or link in bio. Payment Plans available.

Train to become a Yoga Alliance Certified Yoga Teacher in our ALIGN: 200 Hour Yoga + Meditation Teacher Training Program.

12/03/2025

If you take a 200 Hour Yoga Teacher Training, you will want to be in the care of someone who has developed the skill set of energy management and is deeply attuned to the group’s collective nervous system.

A 200 Hour Yoga Teacher Training will ask a lot from you, and you will get out of it what you put in. That said, just like knowing intelligent yoga asana sequencing is imperative so you aren’t overtaxing a joint in the body, it’s key that we have an optimal flow in our intensive weekends together so we reach our learning saturation point while maintaining an enthusiasm to continue on.

Read on below for a brief idea of what to expect in a weekend training.

8am: Yoga Asana, Meditation, Pranayama

10am: Breakfast Break

10:15am - 12:30pm: Group discussion, Technique, Method and Alignment study of the Yoga Asana practice just completed. Discussion on the 8 Limb Path will guide our discussions on philosophy and personal self-study.

12:30pm - 1:30pm: Lunch Break

1:30pm - 3:30pm: Restorative Practices including Yoga Nidra, Restorative Yoga and Yin Yoga. Group discussion on Alignment and Posture Study, understanding Sequencing Methodology and Teacher / Student dynamics and ethics.

3:30pm - 3:45pm: Afternoon Break

3:45pm - 5:30pm: Each Weekend will offer a different focus and theme. Our Self-study and inquiry will direct these closing discussions with topics ranging from the study of Loving Kindness Meditation theory to the History of Modern Yoga, Filming Classes and building a business in line with your authenticity and vision.

5:30pm - 6:00pm: Closing Weekend in gratitude and in group.

ALIGN: 200 HR Vinyasa Yoga + Meditation Teacher Training in Lethbridge, AB
Begins January 10/26
$3400 + GST (Payment Plans Available)
Registration closes on Dec 25/25
Message for a full info package

11/25/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (NOV 30/25)

About the Instructor (in her words):

Hey friends!
I’m Jenna, and I am a long time lover and practitioner of yoga. I began teaching in June of 2024, and have been popping up all over the city ever since.

These days you can find me teaching community classes with Amber Wyse out of The Hut (1005 9th ave south,) subbing out at Twisted Steel in Coaldale, as well as teaching some Monday night classes with Courtney Samuels and Heidi Davis.

Students can expect a class with the opportunity to get really curious about where their bodies are in space. We will play around with some cross body movements, moving around the mat, and hopefully find some joy and giggles along the way.

Students can also expect a playlist likely heavy on Fleetwood Mac. If you know, then you know.

About the Class:

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 11 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students: $5-$10, General: $10-$15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

Hope to see you soon!

11/19/2025

Maybe you’ve had times in your life where the days and moments have all looked the same and upon rear view mirror hindsight, everything is changed and different.

An essential, and perhaps the truest component of a Spiritual practice is a relentless commitment to return to the present moment. The simplest and most elegant of teachings - the Truth that life is only ever occurring in the Now.

THE PROGRAM
Whether it’s philosophy or posture study, this training material and program only matters if it’s relatable and applicable to you.

Each trainee gleans different wisdom from the vast teachings that yoga holds.

Whether you never want to teach others or teaching others is a big part of the progress and progression of your life, this program will hold value for you.

FINAL 200 HOUR VINYASA YOGA + MEDITATION TEACHER TRAINING IN YQL
JAN 2026 - JUNE 2026
8 WEEKENDS, 8 ONLINE SESSIONS
$3400 + GST
REGISTRATION CLOSES DEC 25/25
2 SPACES LEFT
LED BY SHONNA LAMB, E-RYT500, YACEP, 200RYS

PS: how gorgeous is a philosophy with so many meanings and so much richness behind something like a simple moment. What till you learn how they talk about time 🤍✨⚡️

11/19/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (NOV 23/25)

About this week’s Instructor and Practice (in her words):

I’m thrilled to be back guiding you through practice this Sunday. This invigorating class will be a well rounded leaving you feeling strong, healthy and full of energy. As always I am looking forward to breathing and connecting with this community of like hearted people.

If you would like to catch a class with me I teach weekly at The Canadian Yoga Institute on Mondays, Wednesdays, and Fridays.

Much love
Lindsey

About this weekly Class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 11 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us 🫶🏼🤍

📸: .co

11/14/2025

LEAD TEACHER: ALIGN 200 HR YTT, SHONNA LAMB, E-RYT500.

I was 12 when I remember reading my first Zen Buddhism book (rode my bike to the library for that bad boy). My University major was philosophy. I had big questions at a young age like:
- who put me in this body,
- who’s moving this hand (if I twinkle the fingers) and
- who decided to give me so much power like controlling my breath and free will to make decisions?

I grew up watching my Chinese grandmother practice Tai Chi every morning of her life until she was 99 years old.

In many ways from as young as I could remember, I had been seeking the sacred and altered states of consciousness, including thru laughter. I had grown up watching spiritual discipline of my elder fill the space of her home in a luminous (Sattvic) way.

From as early as I can remember, my nature craved freedom and I was easily disciplined when something piqued my interest that I wanted to learn. I liked feeling strong in my body and doing things that made me feel alive.

Fast forward, these concepts still continue to guide me.

My daily yoga practice began at Harvest Yoga studio in 2014. I haven’t taken more than 10 days off since I began. They say you’re not ready till you’re ready and when you’re ready it’s perfect timing. I began teaching in my 30’s once my heart was molded to that of a mother.

My Yoga resume would share that I have accumulated over 4000 teaching hours since I began teaching in 2014.

One time in a 500 Hour Yoga Teacher Training, I was called a Secret Shopper; a generous compliment speaking to my ability to translate large yoga concepts into bite-sized, digestible pieces for those beginning to study these sacred texts.

My Yoga resume would share that I have over 1600 hours in continued education.

I am honoured, excited and reflective to facilitate this final 200 Hour Yoga Teacher Training in YQL. These past 11 years in the Southern AB yoga community have graced me with more than I could ever give thanks for.

I invite you to join me for study in our upcoming 200 Hour YTT or stop by for one of my final classes before I turn the Pop Up Yoga reins over to another to hold, grow and guide.

Shanti

11/11/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY NAOMI (NOV 16)

About the Instructor:
Naomi teaches a slow flow yoga vinyasa style yoga at various locations in Fort Macleod encouraging people to keep active as they age and has a love for the outdoors and nature. When she is out and about she can be found in her garden, on a lake kayaking or possibly climbing a mountain in southwestern Alberta or southeastern BC.

About the Practice:
Naomi will lead us through a vinyasa sequence suitable for most everyone. Once warmth has been built she will weave in balance and inversion poses for those wanting more. Naomi is looking forward to having you join us for the Sunday flow!

About our Weekly Class:
Our signature class; a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio has been taking place for over 12 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST). June through August moves outside to Henderson Lake (weather permitting)
Drop in’s welcome or sign up on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.