Eternally Within- Aging Strong with Melanie

04/10/2026

These old boots have seen more miles than my car some weeks… climbed mountains, chased sunsets, and carried me through every season of life.

They’re worn, torn, and officially retired — but not before teaching me a thing or two about strength, resilience, and showing up even when the path gets steep.

New boots, same spirit. 💪

Because ageing strong isn’t about slowing down… it’s about lacing up and choosing your next mountain. 🥾🏔️

Here’s to honouring where we’ve been — and getting excited about where we’re going.

04/04/2026

01/09/2026

Welcome Back for 2026
Vinyasa Yoga classes
Where: LSCO Lethbridge Alberta

When: Thursdays ,February 5 - April 30
Time: 8:00 – 8:50 am

When: Tuesday ,February 3 - April 28
Time: 8:00 – 8:50 am

Registration is OPEN
500 11 St S, Lethbridge AB T1J 4G7
(403) 320-2222
Call or drop down to book

11/24/2025

We are adding another class
🎉🥳
February start
Vinyasa Yoga *new*
Yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness. Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Please bring a mat and a water bottle.

When: Tuesday ,February 3 - April 28
Time: 8:00 - 8:55 am
Fee: $91 LSCO M; $117 NM
Register by: Wednesday, January 28
Instructor: Melanie Hillaby
Location: All Purpose Room

When: Thursdays ,February 5 - April 30
Time: 8:00 - 8:55 am
Fee: $91 LSCO M; $117 NM
Register by: Friday, January 30
Instructor: Melanie Hillaby
Location: All Purpose Room

10/22/2025

YOGA TIME!!
We are back
Morning Yoga southside
Join me in October
All ages and abilities Welcome

Vinyasa Yoga
This style of yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness.

Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Mats and water bottles
When: Thursdays, Oct.9 - Dec.18
Time: 8:00 - 8:55 am
Register by: Monday, October 6
Instructor: Melanie Hillaby
Location: All Purpose Room LSCO
Lethbridge community Centre downtown

10/22/2025

https://youtu.be/RWkv9ad7zvc?si=WBaHHaPUbDGn1r6E

Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke,...

09/30/2025

This weeks Back yard Yoga
Is Thursday Oct 2 2025

6:30 pm
Friends and family welcome
Fee:by donation
West side

09/30/2025

YOGA TIME!!!
We are back
Morning Yoga southside
Join me in October
All ages and abilities Welcome

Vinyasa Yoga
This style of yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness.

Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Mats and water bottles
When: Thursdays, Oct.9 - Dec.18
Time: 8:00 - 8:55 am
Register by: Monday, October 6
Instructor: Melanie Hillaby
Location: All Purpose Room LSCO
Lethbridge community Centre downtown