Spirit in Motion Yoga

Spirit in Motion Yoga Spirit in Motion Yoga provides yoga & meditation to "Stretch Your Body" & "Wake-Up Your Soul"

Yoga Nidra for Papa's and PuppiesI couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medi...
04/01/2026

Yoga Nidra for Papa's and Puppies

I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days.

Join me for a 6 Week Online Yoga Nidra:
Intentional Rest for Difficult Times
Mondays, 7-8pm, April 13 - May 18,
$60 (Includes all recordings)

Slow Down...Rest...Connect

Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom.

I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days.

Join me for a 6 Week Online Yoga Nidra:
Intentional Rest for Difficult Times
Mondays, 7-8pm, April 13 - May 18,
$60 (Includes all recordings)

Slow Down...Rest...Connect

Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom.

https://www.spiritinmotionyoga.com/yoga-nidra-

Join our Day of Mindfulness with the theme Mindfulness in Everyday Life this Saturday, March 14, 9:30-3:30pm at the Budd...
03/12/2026

Join our Day of Mindfulness with the theme Mindfulness in Everyday Life this Saturday, March 14, 9:30-3:30pm at the Buddhist Temple of Southern Alberta.

It's been almost one year since the Plum Village monastics visited Lethbridge, sharing their teachings and practices with much wisdom and love.

Our sangha is a continuation of them and of our dear teacher Thich Nhat Hanh.

Come spend the day with us as Sensei Roland gives a dharma talk on Buddhism in Everyday Life, and we practice together: sitting and walking meditation, deep relaxation, and songs to inspire peace.

It's Satsang Sunday again! Our monthly gathering to sing and chant mantras and songs from different spiritual traditions...
02/05/2026

It's Satsang Sunday again! Our monthly gathering to sing and chant mantras and songs from different spiritual traditions.

Doug and I have been blessed to travel and share chants and songs from different spiritual traditions. This picture was outdoors at Plum Village, Thich Nhat Hanh's monastery in southern France.

Join us here in Lethbridge this Sunday, February 8, 2pm at the Martha Retreat Centre, Lethbridge for:
Satsang: Songs & Silence to Awaken the Soul.
All voices welcome!

More Info: https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul

Douglas MacArthur

01/15/2026

Aloka and these monks are walking and leading the way to peace. May we all walk with more peace, with kindness and understanding for each other, and in care for the earth as our shared home, not countries to be bought or conquered.

Join me in the Yoga Nidra Sanctuary for an 8 Week Yoga Nidra Series to rest deeply, and tune into the Wisdom of the Chak...
01/15/2026

Join me in the Yoga Nidra Sanctuary for an 8 Week Yoga Nidra Series to rest deeply, and tune into the Wisdom of the Chakras.

8 Mondays, Jan 19 - March 19, 7-8:30pm
In this Online Yoga Nidra Series, we will progress through the 7 chakras, through gentle movement and breath work, then settle deeply into our yoga nidra practice, to re-balance our energy, and listen deeply to the wisdom of the chakras.

Cost $88 (includes all recordings)
More Info on Website
www.spiritinmotionyoga.com

Many instruments. Many voices. Many songs and mantras. Many paths. One Love expressed through all.Sunday, January 11, 2-...
01/04/2026

Many instruments. Many voices. Many songs and mantras. Many paths. One Love expressed through all.

Sunday, January 11, 2-3:30pm
Satsang: Songs & Silence to Awaken the Soul, at the Martha Retreat Centre, Lethbridge.
More Info: https://www.spiritinmotionyoga.com/mantra-yoga-lethbridge-classes

Join Doug and I and share in simple songs and mantras from different spiritual traditions. Together we can create a vibration of peace to fill the world.

Douglas MacArthur Martha Retreat Centre Society

Doug and I love music. We love to sing together, we love to get others singing, we love the way music connects us. We lo...
11/23/2025

Doug and I love music. We love to sing together, we love to get others singing, we love the way music connects us. We love how sound and mantra can lead us into silence.
We're starting a monthly Singing/Chanting Circle to create a new vibration of peace, singing songs from all spiritual traditions.

Please join us for our first gathering:
Satsang: Songs & Silence to Awaken the Soul, at the Martha Retreat Centre
Sunday, November 30, 2-3:30pm

More Info & Sign-up Here:
https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul

Douglas MacArthur Martha Retreat Centre Society

This Remembrance Day, honor the sacrifices of those who came before, by cultivating inner peace and remembering that war...
11/08/2025

This Remembrance Day, honor the sacrifices of those who came before, by cultivating inner peace and remembering that war is never the answer!

Peace is an inside job. It begins with us. It begins each time we consciously choose to take a breath, to listen and make space in our own hearts for our own feelings and for the feelings of others. It is a lifetime practice of remembering that we are not separate from each other. What I do to another, I do to myself.

Join me for a full day retreat at the Martha Retreat Centre to relax and slow down through gentle yoga, sitting and walking meditation, journaling, poetry, then end the day with Douglas MacArthur and myself leading Satsang: Songs to Inspire Peace.

Martha Retreat Centre Society

Join our Dawning Light Sangha for weekly meditation practice Wednesdays, 9:30-11am MST.We meet both online and in person...
09/23/2025

Join our Dawning Light Sangha for weekly meditation practice Wednesdays, 9:30-11am MST.
We meet both online and in person at the Buddhist Temple of Southern Alberta.

While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions. We practice sitting meditation, walking meditation, breathing practices and deep relaxation. All are welcome.
Email Vickie@spiritinmotionyoga.com for zoom link.
More info at www.spiritinmotionyoga.com

Let the practice of deep rest be the true medicine for your body, mind & soul.Join me for an 8 week online Yoga Nidra se...
09/04/2025

Let the practice of deep rest be the true medicine for your body, mind & soul.

Join me for an 8 week online Yoga Nidra series, Mondays, 7 - 8:30pm (MTN) starting Sept 29th.

Dip beneath the surface of your stress, your fatigue, your anxiety, and discover what is holding you back from living your true and authentic life.

More info and registration link on website:
https://www.spiritinmotionyoga.com/yoga-nidra-online-lethbridge

Join our meditation group "under the bridge" in the Lethbridge river bottom for a Morning of Mindfulness, tomorrow (Weds...
08/19/2025

Join our meditation group "under the bridge" in the Lethbridge river bottom for a Morning of Mindfulness, tomorrow (Weds, Aug 20), 9:30-11:30am.
Meet by the horseshoe pits and childrens playground, just south of Helen Schuler.

Together we will slow down and breathe and deepen our connection to the earth, cultivating peace and healing for all.

"If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive."

---Thich Nhat Hanh

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Lethbridge, AB

Telephone

+14037950665

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