Spirit in Motion Yoga

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Lethbridge, AB
Spirit in Motion Yoga

Spirit in Motion Yoga provides yoga & meditation to "Stretch Your Body" & "Wake-Up Your Soul"

11/23/2025

Doug and I love music. We love to sing together, we love to get others singing, we love the way music connects us. We love how sound and mantra can lead us into silence.
We're starting a monthly Singing/Chanting Circle to create a new vibration of peace, singing songs from all spiritual traditions.

Please join us for our first gathering:
Satsang: Songs & Silence to Awaken the Soul, at the Martha Retreat Centre
Sunday, November 30, 2-3:30pm

More Info & Sign-up Here:
https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul

Douglas MacArthur Martha Retreat Centre Society

11/08/2025

This Remembrance Day, honor the sacrifices of those who came before, by cultivating inner peace and remembering that war is never the answer!

Peace is an inside job. It begins with us. It begins each time we consciously choose to take a breath, to listen and make space in our own hearts for our own feelings and for the feelings of others. It is a lifetime practice of remembering that we are not separate from each other. What I do to another, I do to myself.

Join me for a full day retreat at the Martha Retreat Centre to relax and slow down through gentle yoga, sitting and walking meditation, journaling, poetry, then end the day with Douglas MacArthur and myself leading Satsang: Songs to Inspire Peace.

Martha Retreat Centre Society

09/23/2025

Join our Dawning Light Sangha for weekly meditation practice Wednesdays, 9:30-11am MST.
We meet both online and in person at the Buddhist Temple of Southern Alberta.

While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions. We practice sitting meditation, walking meditation, breathing practices and deep relaxation. All are welcome.
Email Vickie@spiritinmotionyoga.com for zoom link.
More info at www.spiritinmotionyoga.com

09/04/2025

Let the practice of deep rest be the true medicine for your body, mind & soul.

Join me for an 8 week online Yoga Nidra series, Mondays, 7 - 8:30pm (MTN) starting Sept 29th.

Dip beneath the surface of your stress, your fatigue, your anxiety, and discover what is holding you back from living your true and authentic life.

More info and registration link on website:
https://www.spiritinmotionyoga.com/yoga-nidra-online-lethbridge

08/19/2025

Join our meditation group "under the bridge" in the Lethbridge river bottom for a Morning of Mindfulness, tomorrow (Weds, Aug 20), 9:30-11:30am.
Meet by the horseshoe pits and childrens playground, just south of Helen Schuler.

Together we will slow down and breathe and deepen our connection to the earth, cultivating peace and healing for all.

"If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive."

---Thich Nhat Hanh

07/15/2025

We know that spending time outside in nature is healing to our bodies, our minds, and our souls.
Join our sangha's Morning of Mindfulness in the beautiful Lethbridge river bottom this Weds, July 16, 9:30-11:30am.

We will explore meditation practices to help ground and resource us for difficult times: gentle yoga, sitting and walking meditation, and forest bathing, and river wading! All are welcome.

Meet by the Horseshoe Pits beside the childrens playground.

All are welcome.

06/11/2025

Join our sangha for a Medicine Walk and Meditation in Lethbridges' river bottom tomorrow morning (June 11). So grateful to Jordis Weilandt for sharing her wisdom and the healing properties of plants.

Meet at 9:30am at the Old Man River Parking lot by the boat launch.

05/27/2025

How is your inner light these days?
Join me for a 4 Class Summer Solstice Series, Mondays, 7:30-8:30pm (MDT) that connects the outer light and energy of the sun to the inner light of your soul. Settling into the deep restful state of yoga nidra meditation, we will cultivate a light-hearted and joyful connection to the energy of life that grows and flourishes all around us.

More info and register on my website:
https://www.spiritinmotionyoga.com/yoga-nidra-online-lethbridge

05/23/2025

Join us for a One Day Retreat in nature next Saturday, May 31 at the Martha Retreat Centre.
More Info and register here:
https://www.martharetreatcentre.ca/event-details/love-letters-from-mother-earth

Martha Retreat Centre Society Douglas MacArthur

05/03/2025

Thank you to Analog Books for this Mindful display of books by Thich Nhat Hanh in preparation for the upcoming Day of Mindfulness with Plum Village monastics on May 7th at the Buddhist Temple of Southern Alberta.

These books offer timeless wisdom on how to relax, how to breathe, how to listen, how to focus, how to connect, how to live....

Join us on May 7th for a Day (and Evening) of Mindfulness teachings and practices.
More info and Eventbrite sign-up on my website: www.spiritinmotionyoga.com

Parallax Press Plum Village

04/30/2025

Only one week to go until we host 8 Plum Village monastics right here in Lethbridge at the Buddhist Temple of Southern Alberta, on Wednesday, May 7th.

This is such an honor and such a rare opportunity to receive the teachings directly from monastics ordained directly by Zen Master Thich Nhat Hanh.

The theme of the day is Mindfulness and Health and the theme for the dharma talk is very timely: Chaos, Resistance and Regeneration: Mindfulness in Uncertain Times.

9:30-2:15: Sitting and Walking meditation, dharma talk, lunch and deep relaxation
7:30-9:30pm: meditation and dharma talk with Q & A.

More info and Eventbrite Link on my website: www.spiritinmotionyoga.com
(link in Bio)

04/24/2025

So happy and honored to be hosting a Day of Mindfulness with the monks and nuns of Plum Village right here in Lethbridge on Wednesday, May 7th at the Buddhist Temple of Southern Alberta.

This is like a dream come true for me, like hosting our dear teacher Thich Nhat Hanh right here in my home town.
"I have arrived, I am home."
May we continue Thay with each mindful breath and step, and act of loving kindness.

More info and Eventbrite registration on my website:
www.spiritinmotionyoga.com

Address

Lethbridge, AB

Telephone

+14037950665

Website

http://www.spiritinmotionyoga.ca/

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