Spirit in Motion Yoga

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Lethbridge, AB
Spirit in Motion Yoga

Spirit in Motion Yoga provides yoga & meditation to "Stretch Your Body" & "Wake-Up Your Soul"

11/08/2025

This Remembrance Day, honor the sacrifices of those who came before, by cultivating inner peace and remembering that war is never the answer!

Peace is an inside job. It begins with us. It begins each time we consciously choose to take a breath, to listen and make space in our own hearts for our own feelings and for the feelings of others. It is a lifetime practice of remembering that we are not separate from each other. What I do to another, I do to myself.

Join me for a full day retreat at the Martha Retreat Centre to relax and slow down through gentle yoga, sitting and walking meditation, journaling, poetry, then end the day with Douglas MacArthur and myself leading Satsang: Songs to Inspire Peace.

Martha Retreat Centre Society

09/23/2025

Join our Dawning Light Sangha for weekly meditation practice Wednesdays, 9:30-11am MST.
We meet both online and in person at the Buddhist Temple of Southern Alberta.

While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh, we are an inclusive group open to people of all faiths and traditions. We practice sitting meditation, walking meditation, breathing practices and deep relaxation. All are welcome.
Email Vickie@spiritinmotionyoga.com for zoom link.
More info at www.spiritinmotionyoga.com

09/04/2025

Let the practice of deep rest be the true medicine for your body, mind & soul.

Join me for an 8 week online Yoga Nidra series, Mondays, 7 - 8:30pm (MTN) starting Sept 29th.

Dip beneath the surface of your stress, your fatigue, your anxiety, and discover what is holding you back from living your true and authentic life.

More info and registration link on website:
https://www.spiritinmotionyoga.com/yoga-nidra-online-lethbridge

08/19/2025

Join our meditation group "under the bridge" in the Lethbridge river bottom for a Morning of Mindfulness, tomorrow (Weds, Aug 20), 9:30-11:30am.
Meet by the horseshoe pits and childrens playground, just south of Helen Schuler.

Together we will slow down and breathe and deepen our connection to the earth, cultivating peace and healing for all.

"If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive."

---Thich Nhat Hanh

Address

Lethbridge, AB

Telephone

+14037950665

Website

http://www.spiritinmotionyoga.ca/

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