Healing Evolution

11/10/2025

Why Infrared Sauna Feels So Good in Perimenopause 🔥

As hormones shift, your body’s temperature, mood, and energy start to dance in new ways.
Infrared heat can help you find your balance again. ✨

💧 Supports detox + lymph flow (bye bloating)
🌡️ Trains your body to regulate temperature (less hot-flash chaos)
🧘‍♀️ Lowers cortisol + boosts calm
❤️ Improves circulation + eases aches
😴 Deepens rest + helps you actually sleep

It’s more than sweat — it’s a reset.

Take 20 minutes, breathe deep, and let the warmth remind you how strong and adaptable you are. 🤍

11/06/2025

✨10 spots available✨

10/15/2025

10/14/2025

✨ This month only: Book a Reiki + Infrared Sauna Reset and give your body total renewal.

🧖‍♀️ 30 min Sauna to detox
💆‍♀️ 45 min Reiki for deep rest
🌿 One healing flow of warmth and energy.

💛 DM “RESET” to book

10/13/2025

Blessed Gratitude day!!

What are you grateful for??

10/05/2025

10/03/2025

Just in case you needed a reminder too 🙌

10/02/2025

🔥 Did you know your body communicates subtle changes long before symptoms appear?

That’s where Thermography comes in.
It’s a safe, non-invasive imaging tool that detects changes in heat and blood flow — giving us valuable insight into areas of inflammation or imbalance.

💡 It’s often used for early breast health monitoring, but it’s also great for understanding overall body wellness.

Would you be curious to see what your body might be showing you through heat patterns? 🌿

10/01/2025

✨✨ Accepting new clients ✨✨

09/30/2025

09/13/2025

✨There are different parts of you
✨ You are not your stories
✨ You can choose and choose again

When we feel triggered, we often try to “think” our way out of it.
But healing doesn’t happen in the mind — it happens in the body.

In this program, we explore:
🌀 How emotions show up as sensation
👁️ Being with your parts (inner child, protector, etc.)
🧘 Nervous system regulation
💬 What your body is trying to tell you

We don’t try to fix you — we listen, gently.

Starts end of Sept | In person or online | $95/month

✨ Comment "YES" to join
✨ DM me “INTENSIVE” if you're curious about the 8-week version.

09/08/2025

This program creates a ripple effect.
You can't not know what you know after.

Q: What if I can’t attend every session?
A: Life happens. The journey is designed to support you even when you miss a session. Each month includes follow-up material and ongoing reflection prompts.

Q: Do I need prior experience with this kind of work?
A: Not at all. This space welcomes everyone — no matter where you are on your healing path.

✨ Got more questions? DM me anytime.

💫 Registration closing soon 💫