Health First Soft Tissue & Joint Clinic

Health First Soft Tissue & Joint Clinic Treating injuries, pain, repetitive strain and inflammation.

- Active Release Technique
- Graston Technique
- Chiropractic
-Shockwave Therapy
- Kinesio Taping
- Low Intensity Laser Therapy
- Registered Massage Therapy
- Exercise and Rehab Programs

đź’š Prioritizing Your Health This Season Starts With the BasicsAt Health First in Lethbridge, we believe that small, consi...
12/12/2025

đź’š Prioritizing Your Health This Season Starts With the Basics

At Health First in Lethbridge, we believe that small, consistent habits make the biggest difference in your overall wellness.

As the seasons shift, many people notice:

Lower energy

Increased aches and tension

Changes in sleep

Higher stress levels

The good news? Your body is incredibly resilient and it just needs the right support.

🌟 Here’s what you can do this week to feel your best:
✓ Move your body daily (even 10–15 minutes helps!)
âś“ Support your immune system with proper nutrients
✓ Address aches early, don’t wait for pain to worsen
âś“ Prioritize recovery through quality sleep and stress reduction

Our team is here to help you stay healthy, mobile, and energized with personalized care options designed around YOUR needs.

💬 Have a question about your health? Send us a message, we’re here to help you feel your best.

❄️ Winter Wellness Tip #1Even more dry skin season is here! Drinking enough water and adding a humidifier to your home ...
11/30/2025

❄️ Winter Wellness Tip #1
Even more dry skin season is here! Drinking enough water and adding a humidifier to your home can reduce irritation, headaches, and even improve sleep.
Stay warm, stay healthy đź’™

The good news? Small daily habits can make a big difference in reducing stiffness and preventing flare-ups.Here’s what y...
11/19/2025

The good news? Small daily habits can make a big difference in reducing stiffness and preventing flare-ups.

Here’s what you can do today to support a healthier back:

1. Move every 30–45 minutes
Sitting too long is one of the biggest contributors to stiffness. A quick walk, stretch, or posture reset keeps your spine happy.

2. Strengthen your core
A strong core takes pressure off your lower back. Even simple exercises like bridges, or planks can help.

3. Stretch your hip flexors and hamstrings
Tight hips and legs are often the hidden cause of lower-back tension. Spend 2–3 minutes stretching each side daily.

4. Check your workstation
Small ergonomic adjustments , screen height, chair support, foot positioning can significantly reduce strain.

5. Stay hydrated
Your spinal discs need water to stay cushioned. Even mild dehydration can increase stiffness.

6. Listen to your body
Sharp pain, numbness, or symptoms that don’t improve should be assessed by a professional.

Take a “movement minute” every hour! Stretch, stand, or take a short walk, your spine and circulation will thank you.
10/16/2025

Take a “movement minute” every hour! Stretch, stand, or take a short walk, your spine and circulation will thank you.

From all of us at Health First, we wish you and your loved ones a warm and happy Thanksgiving!May your weekend be filled...
10/12/2025

From all of us at Health First, we wish you and your loved ones a warm and happy Thanksgiving!

May your weekend be filled with gratitude, good food, and moments that nourish both body and mind.

We’re so thankful for our wonderful patients and community who make what we do so rewarding every day.

09/20/2025

Don’t let your health benefits go to waste!
If you still have coverage left for massage therapy this year, now’s the perfect time to book in. A therapeutic massage can help reduce stress, ease muscle tension, and keep you feeling your best.

Appointments are filling up quickly, secure your spot today and make the most of your benefits before they expire!

Call us or book online with Health First. Your body will thank you.

Not sure if your mattress is helping or hurting your spine? Ask us at your next visit, we’re here to guide you toward be...
09/01/2025

Not sure if your mattress is helping or hurting your spine? Ask us at your next visit, we’re here to guide you toward better rest and better health.

At the heart of everything we do is you. ❤ Your health comes first, ALWAYS. Every decision, every service, every smile i...
08/12/2025

At the heart of everything we do is you. ❤ Your health comes first, ALWAYS. Every decision, every service, every smile is about helping you feel your best, inside and out.
Visit us at Health First and start your journey to better health

Better posture starts with small changes.Quick fix: Sit upright, roll your shoulders back, and gently tuck your chin.A l...
07/22/2025

Better posture starts with small changes.
Quick fix: Sit upright, roll your shoulders back, and gently tuck your chin.
A little daily awareness can go a long way in easing back and neck tension.

âś… Pro tip: Keep your spine in check with regular chiropractic adjustments!

Start your week with less stress and fewer knots.Regular massage therapy helps with pain, sleep, posture, and more.✨ You...
07/07/2025

Start your week with less stress and fewer knots.
Regular massage therapy helps with pain, sleep, posture, and more.
✨ Your body will thank you.

07/01/2025

Wishing you all a Happy Canada Day from all of us at Health First!

Sleep isn’t a luxury, it’s a necessity. Quality rest helps your body heal, boosts your immune system, sharpens your mind...
07/01/2025

Sleep isn’t a luxury, it’s a necessity. Quality rest helps your body heal, boosts your immune system, sharpens your mind, and supports emotional balance.

✨ More energy
✨ Better focus
✨ Less stress
✨ Stronger immunity

A good night’s sleep is the foundation of healthy habits, make it a priority tonight.

Address

1075 Mayor Magrath Drive, South
Lethbridge, AB
T1K2P9

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14033803744

Website

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