YQL Nutrition

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Canada
Lethbridge, AB
YQL Nutrition

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living.
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Join NourishU our Group Program- starts Mar 2 ⤵️

https://www.yqlnutrition.com/nourish-u

🍎link to book your free call to discuss your goals and our coaching program ⤵️

https://www.yqlnutrition.com/apply-for-coaching She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

02/05/2026

We are so excited to Introduce our FREE Webinar we are hosting on Wednesday, February 11th called Fat loss by Design ✨

This Webinar is all about how to lose stubborn body fat using OUR 4 M method to fat loss and how to maintain your results after!

In this Webinar we are going to show you ...

✔️HOW to lose weight in a flexible and sustainable way so you can SEE results and ENJOY the process

✔️Common mistakes and challenges individuals face with diets and how to navigate them - how to feel confident with social events, how to minimize hunger and cravings, how to overcome self-sabotage, etc

✔️How to prevent the “rebound effect” after your diet (NOT gaining weight back)

✔️How to honor your metabolic and hormone health both during and after the fat loss phase

✔️How to stop DIETING and finally embrace a healthy lifestyle!

This Webinar is hosted by Certified Nutrition Coaches and Registered Nurses Robyn & Megan of YQL Nutrition.

We are really excited to show you how WE coach clients to lose body fat, maintain their results, and adopt a healthy lifestyle

Comment CLASS to get the link to sign up (if you cannot make it live, we will have a recording sent out to everyone after the class)

We can’t wait to see you there 🤗

02/03/2026

January photo dump 📸

When I was going through my photos there was a lot of repetition happening which completely reinforces the theme of this month on habits ❤️

The things you do daily because they are a part of your lifestyle that build on each other and impact how you feel over time ✨

Here’s what we had going on this month

▪️started our annual YQL New Year Habit Challenge - such an amazing group working together to build amazing habits ❤️

▪️ soccer tourney for max in okotoks ⚽️ those boys laid out a full effort and I was blown away by their skill level!

▪️ sport mom era continues - soccer, wrestling, basketball, baseball, and CrossFit - loving every minute of watching my kids play and build their skills!

▪️ started my new nursing position at Modern Medical 🙌 so excited to support people with their hormone health !!!

▪️daily walks with Milo 🐶 can’t believe how beautiful January has been ☀️

▪️three books 📚 read- The Housemaid, All the Missing Pieces, & Drive - all fantastic and ones I definitely recommend!

▪️good eats and great workouts 💪

Hope you all had a fantastic January!!!

Excited for February ❤️🤗

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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