YQL Nutrition

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Lethbridge, AB
YQL Nutrition

🍎link to book your free call to discuss your goals and our coaching program ⤵️

https://www.yqlnutrition.com/apply-for-coaching
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Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's ind

ividual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

04/21/2026

Common questions about how to support your training, fat loss goals, and hormone health ⤵️

👉Are Fasted workouts: helpful or harmful?

👉Do I NEED to eat if I workout super early in the morning ?

👉Does skipping breakfast before training burn more fat or backfire on your hormones, energy, and results?

We’re breaking down our approach - especially for women - in this post … swipe ➡️➡️➡️ for all the info!

If you train early, you’ll want to read this!

Remember… these are general guidelines and individual needs and circumstances will always dictate how these concepts are applied. That is why coaching is so beneficial 🥰

04/20/2026

If you’re struggling to lose fat,and wonder if your hormones are unbalanced or your metabolism is “broken” - heres what you need ot know…

Your HABITS have a greater impact than you think 💭

Heres a checklist for optimizing fat loss - do a quick self reflection and see if you are doing these things ….

✔️ Protein at most meals

✔️ 8,000–12,000 steps per day

✔️ Strength training 3–4x per week

✔️ 7+ hours of sleep most nights

✔️ Awareness of calorie intake (most people are eating more than they think 👀)

✔️ Mostly whole foods with a sprinkling of treats

✔️ Moderate alcohol intake (1-2 drinks x 1-2 times per week max)

✔️ 100 oz of water daily

✔️ Regular, balanced meals (not grazing, picking, or skipping meals)

These aren’t “extras.”
They’re the foundation.

The reality is -many women aren’t consistently hitting these basics, and then understandably feel like their metabolism is “broken” or their hormones are “unbalanced” , causing them to struggle losing weight

TWO Truths you need to know…

Truth #1: Metabolic decline is more strongly linked to decreases in muscle mass and physical activity than age alone.

Truth #2: Hormones can be SUPPORTIVE of weight loss but are not a standalone weight loss solution.

They can help you feel better if you have hormone-driven symptoms that make it more challenging to be consistent with that habits above - such as poor sleep and low energy, irritability, body pain, and hot flashes (to name a few). Hormone support can be a gamechanger for relief of these challenges.

Habit consistency still remains the driver of progress!

So instead of focusing on what feels out of control…
Shift your focus to what is within your control.

If you are struggling to know where to start, send us a message and we can support you to get started and on the path to feeling like yourself again 🫶

04/14/2026

We help women lose weight and we are very good at it …

But it is just a small part of the coaching experience we provide to our clients

We understand that fat loss is a goal that is important to many women - to lose weight and feel confident in your body.

We want to emphasize the importance of looking OUTSIDE of your fat loss goal, to the other reasons for making nutrition, healthy habits like sleep and stress management, and exercise a part of your lifestyle.
And NOT just a diet you try to whiteknuckle your way through and then go back to your comfort zone.

Lets make our healthy lifestyle our comfort zone!
And this is what we coach at YQL Nutrition

So yes, we will help you lose weight, but more importantly we coach you how to live a healthy lifestyle that will allow you to enjoy other areas of your life because you FEEL better!

Lets make living a healthy lifestyle the norm rather than the exception, and do these things because they are good for us and allow us to be the healthiest, happiest, and most confident version of ourselves

If you are interested to work with one of our coaches, please send me a DM or book a call through the link in my bio 🤗

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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