YQL Nutrition

Home
Canada
Lethbridge, AB
YQL Nutrition

🍎book a call to discuss your goals and 1:1 coaching ⤵️

https://www.yqlnutrition.com/1-1-coaching

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

11/28/2025

SAVE 📌 this post for what to focus on with your weight loss goals this year!
Let’s make 2026 the LAST time weight loss is your new year resolution!
📣Monday is the FINAL day to take advantage of our Black Friday coaching offer where you receive FREE months of coaching 🤗
We only offer this ONE time per year!
Send me a message to get started and take advantage of this offer 🤍

11/27/2025

Controversial but true things I’ve said as a Registered Nurse and Nutrition Coach

The things ⤵️

▪️Stop skipping maintenance phase and living in fat loss all the time

▪️if you have a fat loss goal and are not seeing results you should track your food.

▪️Stop grazing like a child and eat well balanced meals regularly throughout the day

▪️Go the F* to sleep and start setting boundaries on your time and energy

▪️GLPs are amazing medications but arent a magic bullet - you cant skip your habits if you choose to take these medications as a part of your weight loss journey

The details are in the slides 👉👉👉-swipe to read

Would love to hear if your thoughts and questions 🫶

If youre ready to take the next step in your journey to looking and feeling your best, dont forget to take advantage of our black friday promotion that ends on monday - send me a message to take advantage 🤍

11/26/2025

First of all, if you have been on the fence about our black friday, here is your reminder that Monday is the LAST day to take advantage 🤍

✨Sign up for 6m get 1m free
✨Sign up for 11m get 2m free

‼️This is the ONLY time we offer a promotion on our 1-1 coaching and is one of the BEST investments you can make with your health as we walk into 2026!

And now here is the list ⤵️

1️⃣Greek yogurt – High in protein and probiotics, it keeps you full longer and supports healthy digestion

2️⃣Sweet potatoes – Their slow-digesting carbs and fiber help stabilize energy and curb cravings.

3️⃣Raspberries – Packed with fiber and antioxidants, they add volume and sweetness for very few calories.

4️⃣High-fiber veggies (broccoli, brussels sprouts, cauliflower) – Low-calorie and high-fiber, they bulk up meals and keep hunger in check.

5️⃣Lean protein (chicken breast, pork tenderloin, shrimp, white fish) – Protein helps you build lean muscle and stay fuller on fewer calories.

6️⃣Fatty protein (salmon, ground beef, chicken thighs) – Healthy fats and protein increase satisfaction so you naturally eat less.

7️⃣Cottage cheese – Slow-digesting casein protein helps keep you full and supports muscle maintenance.

8️⃣Eggs & egg whites – Nutrient-dense and protein-rich, they help control hunger and support stable energy.

9️⃣Silver Hills Squirrely bread – High-fiber sprouted grains help stabilize blood sugar and improve fullness. Yes you CAN eat bread and lose weight 👏

🔟Apples – Their water + fiber combo keeps calories low while making you feel surprisingly satisfied.

Notice a theme? All of these foods are high in protein and/or fiber and can help you feel your best while in a fat loss phase!

Again, if you are looking for more support customized to YOU we are here to help - and we would love to see you take advantage of FREE coaching in the process with our black friday offer! ✨

11/22/2025

Here’s the truth: If you wait for motivation to show up, you’ll stay stuck exactly where you are.

Most women think they need motivation first… but the truth is, it is the opposite, and it is exactly what is keeping you from your fat loss goals

When we wait to feel motivated, we prevent ourselves from doing the things we need to do to see the change we desire!

The reality is… ACTION is what truly creates motivation.

When you take a small step, your brain gets a “win,”you start to FEEL the benefits of your action (such as feeling better, seeing the scale trend down, building great habits), and this builds confidence, which creates more action…

and that’s the cycle 🔄 that actually gets you unstuck!!!

But trying to do all of this alone is where most women struggle.
Life gets busy.
Old habits pull you back.
And without support, it’s easy to lose steam.

That’s where coaching changes everything!

With expert guidance, accountability, a clear plan, and someone in your corner every week, you don’t need perfect motivation - you just need to show up. And we help you do the rest!

We tailor your plan to your individual goals and life so you dont have to feel overwhelmed, lost, or stuck with your fat loss goals anymore!

Our Black Friday coaching promotion is open until end of November where you get FREE months of coaching✨

If you’re tired of waiting to “feel ready,” this is your moment to take one small step… and create your own motivation through action and putting yourself first!

Comment BLACK FRIDAY for the link to book your call to get started 🤗

11/19/2025

Don’t miss out on our Black Friday 1:1 Coaching Promotion 🔥🔥🔥

This is the only time of the year we offer a promotion on our 1:1 coaching!

Spots are limited as we keep our coaching lists short to offer a very supportive coaching experience!

You can start right away OR choose to delay your start date into December or January!

We are a group of coaches who truly care about your success both DURING coaching and feeling confident AFTER coaching !

SWIPE ➡️➡️➡️to read about what we are offering and what coaching with us is all about✨

Comment BLACK FRIDAY and we will send you the link to book your call to chat about your goals and working with us 🖤

Let’s start 2026 as the best version of YOU - we cannot wait to work with you 🤗

11/16/2025

Hard Truth: Its not the holidays 🎄🤶 that are ruining your progress…

📢 Its letting the holidays completely uproot your habits, mindful eating, and movement that is ruining your progress!

You CAN enjoy the holiday season and NOT undo all your progress, feel like garbage, and abandon your goals ❤️

🧐 HOW you may ask?! Swipe ➡️➡️➡️ away !!

The holidays are such a fun time - filled with excitement, time off work, time with family and friends - I promise you can enjoy this season WITHOUT sabotaging your goals and being overly strict ❤️
Don’t forget about our Black Friday offer where you get FREE months of coaching when you sign up before December 2✨
We can support you throughout the holiday season to continue to make progress towards your goals ❤️

Comment BLACK FRIDAY for details ✨

11/14/2025

The list ⤵️⤵️⤵️

Chicken breast
Nut and seed butter
Prana Chia overnight oats
Salmon
Raspberries -fresh or frozen
Bagged salad
Bell peppers
Kodiak protein pancakes
Eggs & Egg whites
Not pictured Cottage cheese and greek yogurt

When going shopping I have these staples and stock up on them every trip!

When building meals here’s what I do … pick…

☑️For protein
I choose one fatty (ie salmon, ground beef, chicken thighs) and one lean (ie chicken breast, shrimp, pork tenderloin) protein source

a combo of whole eggs AND egg whites (whole eggs for the nutrients, egg whites for the protein)

Quick & easy sources like cottage cheese, greek yogurt & protein pancakes

☑️Veggies and Fruit for micros and FIBER!!!
Raspberries, apples, bell peppers, cucumber, frozen broccoli & riced cauliflower, frozen berries, and bagged salads

☑️Carbs
White rice, oats, LOVING the overnight oats from Prana lately! Potatoes, yams

☑️Fats
Nut/seed butter, organic butter, whole eggs (both a protein & fat source), fatty protein sources, avocados, coconut oil

Helping our clients build balanced meals to skyrocket energy, keep hunger and cravings at bay, and help them reach their fat loss goals is part of our coaching, if you’re interested in our Black Friday promotion, spots are filling fast!

Comment BLACK FRIDAY for more info 🔥

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

Alerts

Be the first to know and let us send you an email when YQL Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.