YQL Nutrition

Home
Canada
Lethbridge, AB
YQL Nutrition

🍎book a call to discuss your goals and 1:1 coaching ⤵️

https://www.yqlnutrition.com/1-1-coaching

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

12/15/2025

Candy Cane Protein Balls 🎄😍

A festive twist from my regular protein balls!

Highly recommend doubling this recipe - my kiddos ate half of them in one day 🙈

Recipe:
225 g peanut butter
100 g honey
80 g chocolate chips
15 g coconut oil
1/2 tsp sea salt
50 g vanilla or chocolate protein powder
115 g oats
1/4 tsp vanilla or peppermint extract
4 candy canes, crushed

Directions:
⚪️ Melt the coconut oil and chocolate chips in microwave for 30 second increments until liquid consistency. Then add in the sea salt and extract

⚪️Add peanut butter and honey, then mix together

⚪️Next add protein powder and Oats and half the crushed candy cane

⚪️Once all ingredients are mixed together, form into balls and lay on a cookie sheet, sprinkle with remaining candy cane

⚪️ place in the freezer x 10 minutes - be careful not to freeze your balls 😉

⚪️Remove from freezer and store in the fridge

Recipe makes approx 20 balls

Nutrition Info: 157 calores, 6 protein, 15carbs, 8 fat per ball

Hope you enjoy! ❤️ 🤍

12/12/2025

Looking for holiday gift ideas?! We got you covered 🎅 🎁

If there is someone in your life who is pursuing health goals in 2026, we have some ideas they will love!

🎁 3 months 1-1 Coaching 📝
🎁 Success Session - one time deep dive call and action plan for their goals ☎️
🎁 Inbody Body Composition Scan (in Lethbridge) ⚖️
🎁 Recipe E-books (with nutrition info included!) 👩‍🍳
🎁YQL Swag (pickup at CrossFit Framework Lethbridge)👚

SWIPE ➡️➡️➡️ to learn more about each item!

If you are interested in gifting one of these items to your loved one, send me a DM and we will help you out 💝🎄

*** deadline for gifts before Christmas is Dec 19th ***

12/11/2025

Do you feel like your metabolism is broken… even though you’re eating well, exercising, and doing all the “right” things? 😩

Do you feel frustrated trying to navigate changing hormones and wondering why your body doesn’t respond the way it used to?

If this sounds familiar, you’re not broken. You’re likely moving through perimenopause—a natural hormone transition that can show up as

🔥 Stubborn weight gain, especially around the middle

😴 Low energy or poor sleep

🧠 Brain fog

😓 Mood swings, anxiety, or feeling “off”

🍫 Blood sugar crashes and frequent cravings

💪 Slower recovery from workouts

Here’s what’s really happening 👇

Fluctuating estrogen and progesterone affect metabolism, insulin sensitivity, stress hormones, sleep, and recovery.
What worked in your 20s and early 30s often stops working—not because you’re doing something wrong, but because your body’s needs have changed.

This is where nutrition, habits, and lifestyle become powerful tools ✨
🥗 Eating to support blood sugar regulation

💪 Supporting your body to maintain and build lean muscle

🏋️‍♀️ Training to reduce stress while building strength, not adding to it

😴 Prioritizing sleep, recovery, and consistency over extremes

When you support your body through this transition—rather than fighting it—you can feel strong, confident, energized, and in control again 💖

You don’t need another diet. You need a smarter, more supportive approach for this season of life.

We also take a peak at your bloodwork to help give specific direction to what YOU need 📝

Follow for more tips on navigating perimenopause and reclaiming your confidence ✨

It IS absolutely possible to look and feel your best as you age with the right approach!

12/10/2025

🎄 Our top 5️⃣ tips to mastering the holidays 👏🏻

The holidays can feel tricky to navigate with more social events, treats, and less routine. You might be wondering:
• Is it possible to still make progress?
• Can I balance my goals with my social life?
• Will this be another year I “ruin everything”?

Good news—you don’t have to choose between enjoying the season and staying on track.

We dive into exactly how to master the holidays in our latest blog, and thispost gives you a sneak peek 👀

👉 Swipe to learn more

The holidays are meant to be enjoyed. Finding balance between consistency and flexibility is the key to making this a sustainable lifestyle.

💬 Comment MASTER for the link to the full blog

12/05/2025

🍷 Can you drink alcohol and STILL lose fat?

Short answer - yes — but there are a few things you need to understand first.
 Alcohol affects way more than just your calorie intake… it impacts your hormones, sleep, hunger, recovery, and even fertility + menopause symptoms.

We do a DEEP dive into all of these things in our new BLOG!

But here is a sneak peek!
Swipe >>> to see… ➡️ How alcohol slows fat burning ➡️ Its impact on hormones + metabolism ➡️ What changes during menopause ➡️ How drinking affects fertility for both men & women ➡️ Strategies to fit alcohol into a fat-loss plan ➡️ And how to enjoy drinks mindfully without derailing your progress

The goal isn’t necessarily to cut out alcohol forever — it’s to understand how it influences your body so you can make informed choices that support both your lifestyle and your goals. 💛

Want the full deep dive? Comment CHEERS and I’ll send you the full blog breakdown. 🥂

12/02/2025

November camera roll 📸

This was the month when the seasons changed from fall 🍂 to winter ❄️

What we got up to this month (a lot of it not pictured)

⚽️ soccer for max
🤼 wrestling for jet

❤️visit from my sister and nephews

🎈 Russ birthday

🍲 good eats

💪more great walks and workouts

📕 still loving my wind down routine of a book before bed

🖤 another incredible black Friday at YQL Nutrition - so grateful for all the new and current clients who took advantage of this offer !

Here’s to December and wrapping up 2025 🥂

11/30/2025

Happy birthday to this guy ❤️
Here’s to another great year of family time, trips, and Cadillac ranch 🤠
We love you 😘

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

Alerts

Be the first to know and let us send you an email when YQL Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.