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🍎link to join our Habit Challenge - starts jan 26th for just $29 ⤵️

https://www.yqlnutrition.com/habit-challenge
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Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

01/20/2026

If you’re putting in the WERK 🥵 at the gym and eating protein 🍖

…but fat loss still isn’t happening — let’s talk about WHY ⤵️

✨ But first…
Don’t forget to join our Fat Loss Foundations Habits Challenge starting Jan 26th!

Habits are POWERFUL when it comes to looking AND feeling your best — and these are the exact habits that set the foundation for fat loss + maintaining a lean physique.
👉 Link in bio for details

Here’s what I see ALL. THE. TIME 👀

❌ You’re “eating protein” at meals, but portion sizes are lacking and youre not getting enough TOTAL protein for the day
(PSA 🚨 peanut butter is not a protein source 😉)

❌ You train hard… but barely move the rest of the day
Daily movement outside workouts is 🔑 — aim for 8–12k steps/day in addition to your workouts

❌ Self-care is missing
(nervous system regulation + slowing down is key 🔑 for fat loss, muscle building and gym performance

❌ You’re not sleeping enough
This one is HUGE and wildly underrated- your hormones do their best work when you sleep!

❌ You rely on protein bars & shakes for most of your intake
Great in a pinch — but not an ideal way to get in most of your daily protein… also, if this is you, may I ask how your digestion is going?!? 😬

❌ Your habits are a mess
Those “unsexy” daily actions? Non-existent. No foundation = no results.

How to fix it 👇

✅ Dial. In. Your. HABITS. 👏

When we actually zoom out, most women aren’t “doing everything right” — they’re in survival mode:
☕ living on coffee
🥦 barely touching veggies
😴 sleeping 4 hours
⚡ stuck in constant stress

You MUST optimize your habits first — then the body composition changes follow.

✨ Want help?
Join our Fat Loss Foundations Habits Challenge — we start Jan 26th!
👉 Link in bio

01/19/2026

✨ Ready to finally break free from yo-yo dieting? ✨

introducing our TRANSFORMATION BUNDLE — the ultimate pairing of our two most popular programs, designed to help you lose weight for good and keep it off.

💥 Save $79 when you bundle! 💥

Here’s what’s included:

1️⃣ Foundations Habits Challenge (Starts Jan 26) – Learn and master the 5 key daily habits that set the stage for lasting fat loss!

2️⃣ Nourish-U Group Coaching (Starts March 2) – Get personalized nutrition targets tailored to YOU and your goals, with group coaching, individual checkins, and an incredible community to keep you on track.

That’s 11 weeks of step-by-step guidance, giving you the knowledge, confidence, and tools you need for lasting results!

❌ No more fad diets
❌ No more extremes
❌ No more starting over every Monday

✅ Instead — you’ll build a sustainable lifestyle that lets you look, feel, and perform your best.

💬 Comment “HABITS” below, and we’ll send you the link with all the details to join!

01/15/2026

Celebrating our incredible client Melodye who is showing us what can be achieved with consistency!!!

Melodye started her journey with YQL with our signature 8 week program Nourish U and then followed with 1:1 coaching.

In Nourish-U Melodye lost 14.7lbs and is now down a total of 50 lbs👏👏👏

In this photo, she is holding a 50 lb weight and she said “ Man, that’s heavy! Hard to believe I was carrying that much around!”

She continues to show up again and again, despite challenges and grief after the recent loss of her daughter. She has built muscle, shed weight, and learned to nourish her body without gimmicks, fads, or extremes!

We are so proud of Melodye and the consistency and intention she puts into her health on a daily basis!

If you are interested in achieving your own transformation, we are offering our Nourish-U program bundled with our Fat Loss Foundations habit challenge - this is the lowest price you can get for these two programs - saving you $79 and access to amazing early action bonuses!
Comment “HABITS” and we will send you the link for more info and to sign up 📩

Well done, Melodye! We love watching you crush your goals, week after week ✨

01/12/2026

👋🏻 Hey There! 👋🏻

We are two weeks into 2026… how are those New Year’s resolutions going???

If you are looking for something to help keep you accountable and motivated this year with your goals, we have just the thing for you! .

Starting Jan 26th, we are hosting our very popular Fat Loss Foundations Habits Challenge for just $29, where we are focusing on building a strong foundation of healthy habits within a supportive community for 21 days 🧡

This habit challenge will focus on adding in simple, yet effective habits into your day so you can get yourself back into a routine after the holidays!!!

We will be rolling out the 5 MAIN HABITS we know everyone needs to master for a healthy lifestyle and successful fat loss:

💦 Drinking enough water
🏃‍♀️ Getting in daily movement
🥦 Eating those VEGGIES
💪Bulding meals around Protein
🧡Supporting your Nervous System through Self Care

We know how POWERFUL these habits are on overall health and setting the foundation for a lean and strong body!
SWIPE ➡️➡️➡️ to hear what past participants had to say

Oh, and The WINNER of this challenge will receive a PRIZE 🏅👏

If you’re ready to join us, have some fun, and crush your goals in 2026, comment HABITS and we will send you the link with all the info 🧡

Can’t wait to see you in the group🚀

01/08/2026

Let’s say peace out ✌️ to these way too common Nutrition & fitness myths ⤵️

❎”Lifting will make me bulky”
✨ Your muscle is your organ of health. It protects your bones, supports your hormones, keeps your metabolism strong, and helps you move with ease. Lifting won’t make you bulky, it will help you reach your fat loss goals while optimizing health

❎”Smaller/skinnier is better”
✨ Chasing a smaller number on the scale will never lead to happiness. Feeling strong, energized, and capable is the goal - not fitting into a certain size.

❎”I’m too busy to make my health a priority”
✨ Life is busy, yes — but your health isn’t optional. Small, consistent choices every day add up. Prioritizing your well-being helps you show up better in every area of life. And if you have kiddos, you are role modelling to them a healthy way of life!

❎”The urgency for fast progress at any cost”
✨ Quick fixes don’t last. Real change is gradual, sustainable, and honors your body as it changes over time. Extreme plans have a HIGH rebound rate - let’s be in it to see lasting results this year!

❎”Eating as little as possible”
✨ Under-fueling slows your metabolism, drains your energy, and can disrupt hormones — especially during perimenopause. Eating as much nutrient-dense food as possible while seeing results is the goal!

✨ Strong, nourished, and consistent beats extreme, exhausted, and burnt out every time. Let this be the year you thrive ✨

💌 Follow for more nutrition and health tips so you can see lasting results while enjoying the process!

01/05/2026

Another intentional social media pause completed and once again, it was exactly what I needed ✨

I can’t say this enough: creating space to disconnect, slow down, and simply be is so powerful 🤍

We live in a world where being busy and riding the cortisol wave is completely normalized. But staying in that state nonstop will catch up with you - mentally, physically, emotionally. I’ve experienced that firsthand.

For me, stepping away from social media, email, and work around this time every year (year four 🙌) feels like one of the most meaningful gifts I give myself.

It creates room to be fully present with my family, let go of long to-do lists, and enjoy the small, quiet moments that often get rushed past.

I thought about doing a December recap, but honestly… I barely took any photos 🤣 We spent our days reading, playing games with the kids, working on puzzles, organizing a bit, fitting in some workouts and walks, and fully leaning into a slower pace.

I hope you found some time to pause and take care of you this holiday season ❤️

Excited to be back here sharing nutrition and health tips and sprinkling in a bit of what’s going on in my world!

Happy New Year ✨

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Lethbridge, AB

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https://yqlnutrition.com/

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