What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9:30am - 6:30pm Sunday 9:30am - 5:30pm

Lethbridge THAI Massage & Wellness

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Lethbridge, AB
Lethbridge THAI Massage & Wellness

OUR THERAPISTS WILL TREAT YOU WITH HOSPITALITY, AND A WARM WELCOME.

Your Health is Our Priority.We Believe Our Life Force is Enhanced Through the Balance of Body, Mind, and Soul, Which is Achieved Through Making Time for a Calm Moment and Allowing Your Body to Rest and Rejuvenate. LETHBRIDGE THAI MASSAGE & SPA IS A MASSAGE THERAPY, AND OSTEOPATHY CLINIC WITH EXPERIENCED APPLIED THAI MEDICINE PRACTITIONERS THAT ARE PASSIONATELY COMMITTED TO PROVIDING OPTIMUM HEALTH BENEFITS OF WELLNESS. OUR THERAPISTS HAVE BEEN FORTUNATE TO HAVE KNOWLEDGE PASSED DOWN FROM GENERATION TO GENERATION. THE GUIDING PHILOSOPHY OF EACH MASSAGE/OSTEOPATHY JOURNEY IS TO DELIVER HOLISTIC WELLBEING TO EACH INDIVIDUAL. WE BELIEVE OUR LIFE FORCE IS ENHANCED THROUGH THE BALANCE OF BODY, MIND, AND SOUL, WHICH IS ACHIEVED THROUGH MAKING TIME FOR A CALM MOMENT AND ALLOWING YOUR BODY TO REST, AND REJUVENATE.

02/16/2026

Happy Family Day from our Lethbridge & Coaldale clinic teams 🤍
Today we celebrate the importance of family, connection, and caring for one another—values we’re proud to share with our patients and community. Wishing you a day filled with love and togetherness.

02/14/2026

💖 Happy Valentine’s Day 💖

From all of us at Lethbridge & Coaldale Thai Massage and Wellness, we’re wishing our wonderful clients a day filled with love, kindness, and moments of calm.

Thank you for being part of our wellness community and trusting us with your care. We’re grateful for each and every one of you.

Sending you relaxation, warmth, and good energy today and always 🌿

02/11/2026

Week 2 reminder 💫
You don’t have to go hard—just move a little every day.
20–30 minutes is enough if it’s something you enjoy.

Walk it out. Stretch it out. Dance it out.
Movement = more energy + less stress ❄️✨

02/08/2026

May these words rest in your body as safety, remembrance, and love.
Fear of failure isn’t a character flaw.
It’s an autonomic response.
Different attachment strategies use different defenses overthinking, distancing, freezing, but the goal is the same: predict safety.
The brain learns by repetition.Avoidance reinforces fear. Intentional action rewires it.
You don’t wait for fear to disappear. You move, survive, and the nervous system updates.
Regulation comes from experience, not reassurance.
Slow nasal breathing with a longer exhale signals safety through the vagus nerve, then act.
Years from now, regret won’t be failure.
It will be never giving your system new data.
Start small. Start anyway.
Safety, and freedom, are learned.

゚viralシ

02/05/2026

May these words rest in your body as safety, remembrance, and love.
If you’re not okay anymore, don’t push.
Pause. Look up. Let your eyes leave the weight in front of you.
Sometimes looking up is the first signal of safety your body has been waiting for.
You don’t need to start over strong.
You can start from zero as long as zero is stable.
Zero means you can breathe.
Zero means you’re still here.
Zero means nothing is being carried that doesn’t belong to this moment.
This kind of strength doesn’t rush.
It doesn’t perform. It rebuilds quietly.
From surviving, to standing, to living again.
Today, just stay upright. Tomorrow can come later.
The nervous system learns from safety, not pressure.
Begin from zero. Begin steady.

゚viralシfypシ゚

02/02/2026

🌿 Weekly Wellness Tip
Winter can affect sleep patterns. Try keeping the same bedtime and wake-up time this week—even on weekends. Consistent sleep helps support mood, focus, and energy ❄️😴

01/30/2026

May these words rest in you without asking anything in return.
Some people make everything feel calmer just by being there.
Not because they’re positive,
or have it all figured out,
but because they’re no longer fighting themselves.
They listen inwardly.
They don’t chase drama or approval.
Their choices are simple, honest, and kind.
They don’t try to change anyone.
Their presence alone lets others relax.
This isn’t about being better or higher.
It’s about the moment
when the body no longer needs to brace.
If this feels familiar,
you’re already closer than you think.

01/29/2026

💙 We’re Happy to Share This Update! 💙

Sun Life eClaims is growing!
Starting February 1, 2026, Osteopathy will be eligible for direct billing.

Less hassle, less paperwork, and more time to focus on your wellness. Stay tuned for more updates as we get closer to launch!

✨ Coming February 1, 2026 ✨

01/27/2026

Movement feels harder in the cold—so don’t do it alone 🤍

✨ Movement Buddy Check-In ✨
Pair up with a friend for one shared movement goal this week:
• Two walks
• One workout
• Or a stretch session

Why it works:
Social accountability boosts consistency and makes movement more enjoyable.

Tag your movement buddy below 👇
Let’s keep each other going this winter ❄️

01/24/2026

Weekly Wellness Tip ✨
Want better sleep without changing your whole routine?
Tonight, try 3 minutes of slow breathing before bed:
Inhale for 4 seconds.
Exhale for 6 seconds.
This activates your parasympathetic nervous system, helping your body relax into deeper, more restorative sleep 😴

Save this for tonight 🌙

01/21/2026

May these words land in your consciousness, remembrance, and sense of safety.
Attachment dysfunction is not a relationship failure.
It is nervous system dysregulation.
When the autonomic nervous system does not feel safe, the body prioritizes survival over connection. Withdrawal, shutdown, and avoidance are not character flaws. They are protective physiological responses. This is why regulation must begin in the body, not the mind.
A simple, nervous-system-informed reset:
Inhale 6 · Hold 6 · Exhale 8
Repeat 4–6 cycles.
A longer exhale increases parasympathetic (vagal) activity and improves heart rate variability, key markers of nervous system safety.
Add gentle rhythmic movement, such as soft arm flapping and light leg wiggling. This supports lymphatic flow and helps reduce neuroimmune threat signaling that keeps the system on high alert.
Together, breath and movement shift the body from protection to permission.
When safety is restored, connection no longer needs to be forced. It emerges naturally, as the body returns to homeostasis.

01/18/2026

You’re not waiting. You’re aligning.
The future isn’t somewhere ahead of you.
She’s building you from the inside.
Through habits that don’t abandon your body.
Through breaths that don’t hide your truth.
Through choices that don’t shrink your worth.
Growth isn’t a leap.
It’s coherence.
When the mind stops arguing with the body,
clarity feels like peace instead of control.
The nervous system doesn’t want perfection.
It wants a truth you can stand inside of.
And when you become someone your body can trust,
relationships transform without negotiation.
Alignment gives you what chasing never could.
゚viralシ

Address

229 12C Street North
Lethbridge, AB
T1H2M6

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9:30am - 6:30pm
Sunday	9:30am - 5:30pm

Website

http://lethbridgethaimassage.com/

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Our Story

LETHBRIDGE THAI MASSAGE & SPA Is A Family Owned Massage Therapy Clinic With experienced Thai Traditional Medicine Practitioners passionately committed to providing only optimum health benefit of Massage,Organic facials and Spa Treatments 100% natural ingredient.

Our massage therapists will treat you with hospitality and a warm welcome.Our Therapists have been fortunate to have the knowledge passed down from generation to generation.

Combining the positive energy of nature healing with traditional Thai well-being, the guiding philosophy of each spa journey is to delivering holistic well-being to each individual.We believe life force is enhanced through the balance of Body, Mind and Soul, which is achieved through making time for a calm moment and allowing your body to rest and rejuvenate.

Enjoy complimentary herbal drink before or after every massage or treatment.