What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9:30am - 6:30pm Sunday 9:30am - 5:30pm

Lethbridge THAI Massage & Wellness

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Canada
Lethbridge, AB
Lethbridge THAI Massage & Wellness

OUR THERAPISTS WILL TREAT YOU WITH HOSPITALITY, AND A WARM WELCOME.

Your Health is Our Priority.We Believe Our Life Force is Enhanced Through the Balance of Body, Mind, and Soul, Which is Achieved Through Making Time for a Calm Moment and Allowing Your Body to Rest and Rejuvenate. LETHBRIDGE THAI MASSAGE & SPA IS A MASSAGE THERAPY, AND OSTEOPATHY CLINIC WITH EXPERIENCED APPLIED THAI MEDICINE PRACTITIONERS THAT ARE PASSIONATELY COMMITTED TO PROVIDING OPTIMUM HEALTH BENEFITS OF WELLNESS. OUR THERAPISTS HAVE BEEN FORTUNATE TO HAVE KNOWLEDGE PASSED DOWN FROM GENERATION TO GENERATION. THE GUIDING PHILOSOPHY OF EACH MASSAGE/OSTEOPATHY JOURNEY IS TO DELIVER HOLISTIC WELLBEING TO EACH INDIVIDUAL. WE BELIEVE OUR LIFE FORCE IS ENHANCED THROUGH THE BALANCE OF BODY, MIND, AND SOUL, WHICH IS ACHIEVED THROUGH MAKING TIME FOR A CALM MOMENT AND ALLOWING YOUR BODY TO REST, AND REJUVENATE.

11/08/2025

Inside your mind, two currents are always flowing.
One is born of fear, amygdala loops of doubt, anger, and shame.
The other is born of love, pathways of courage, clarity, and compassion.
Neuroscience whispers: what you fire, you wire.
Psychology reminds: your daily choices sculpt who you become.
Breath teaches: each slow inhale quiets the storm; each exhale opens space for truth.
So ask gently, which current do you feed today?
Fear, or growth? The body always knows.
Pause. Breathe.
Let safety return like sunlight after rain.
Feel courage rise in your chest, compassion soften your edges, clarity clear your inner sky.
May these words rest in your breath, as safety remembered, love reclaimed, and power reborn through presence.
Because healing isn’t about becoming new, it’s about remembering who you are beneath the noise.
゚

11/05/2025

May these words rest in your body as safety, remembrance, and love.
Shame isn’t permanent. It’s perspective.
Neuroscience shows shame is a survival response, not a truth.
When the brain feels rejection, the amygdala fires → the nervous system whispers: “I am wrong. I am unworthy.”
But when perspective shifts, the prefrontal cortex, the storyteller of our brain steps in:
❌ “I failed.” → ✅ “I learned.”
❌ “I should be ashamed.” → ✅ “I was simply human.”
The memory may remain, but the charge dissolves.
Your body no longer perceives danger, it begins to feel compassion. You were never broken. You were always becoming.
゚viralシfypシ゚

11/02/2025

Perception vs Perspective
Perception is what your body feels in the moment.
Your nervous system tightens. Your heart aches.
It whispers: “I’ve been rejected.”
But here’s the truth… Rejection is a lie.
What feels like rejection in perception is often just someone else’s limitation, fear, or capacity.
It has never been the measure of your worth.
Perspective is where you reclaim your power.
It’s the angle you choose:
➡️ “I wasn’t rejected. I was redirected.”
➡️ “I wasn’t abandoned. I was awakened.”
You can’t always control perception, the body remembers.
But you can shift perspective, the soul writes the meaning.
Perception is the imprint.
Perspective is the liberation.
And rejection? Always a lie.
゚viralシfypシ゚

10/30/2025

Breathe. Pause.
Home was never a person. It was always inside your breath.
Home is not your parents, your lovers, or the one you thought would stay forever.
Home lives in your breath the ventral vagal sanctuary where safety returns. It is the ground your nervous system finds when the world begins to shake.
It’s the embrace you give yourself when no one else arrives. Where trauma softens, fascia releases, and neuroplasticity rewires survival into safety. Where your soul remembers: your body has always been medicine.
Never outsource home. People can leave. But the sanctuary you build within will never abandon you.
I am here. I am safe. I am mine.

゚viralシfypシ゚

10/27/2025

They don’t ghost because they don’t care.
They ghost because their brain learned: closeness = danger.
🧠 Amygdala → intimacy = threat
🧠 Prefrontal cortex → silence feels safer
🧠 Anterior cingulate → empathy shuts down
🧠 Hippocampus → holds the imprint
But here’s the hope → neuroplasticity.
Brains can rewire. Nervous systems can relearn. Fascia can release memory.
✨ Love doesn’t fix them.
✨ Safety + consistency rewires them.
Thai Vitalize: where fascia, nervous system & attachment heal together.
゚viralシ

10/23/2025

Healing is a journey—ever-evolving, ever-growing. 🌸
Welcome to Thai Vitalize, where modern science and ancient wisdom unite to support your vitality.

10/21/2025

Somatic Reset: 5 Minutes to Calm Your Body
When stress takes over, your body needs a reset, not more pressure. Neuroscience shows that simple, safe steps shift you from “fight or flight” into calm.
Try this anywhere:
1️⃣ Look Around – name 3 things you see → tells your brain there’s no danger.
2️⃣ Ground – feet on the floor → stabilizes your nervous system.
3️⃣ Breathe – in 4, hold 4, out 8 → longer exhales activate the vagus nerve.
4️⃣ Release – shake, roll, or stomp → discharges stress energy.
5️⃣ Touch – hand on chest + belly, say: [Your Name], you are safe → oxytocin lowers cortisol.
6️⃣ Notice – pause for the shift: sigh, ease, deeper breath.
Every reset is a doorway back to balance.
゚viralシfypシ゚viralシalシ

10/19/2025

Some days, courage looks soft.
Not in proving, not in striving but, in the quiet way you show up for yourself.
No performance. No pressure. Just presence.
A candle lit. A window open.
A breath that doesn’t rush to be anywhere else.
These small rituals whisper like old friends:
You are safe. You are here. You are enough.

゚viralシfypシ゚viralシalシ

10/16/2025

🍂 Step outside and reconnect with nature 🌿 As the leaves change and the air cools, grounding is the perfect way to reset. Walk barefoot on grass, dirt, or sand and feel the earth beneath you. It’s not just good for your soul – it can help reduce inflammation, improve sleep, and boost your mood. 🌍✨

Address

229 12C Street North
Lethbridge, AB
T1H2M6

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9:30am - 6:30pm
Sunday	9:30am - 5:30pm

Website

http://lethbridgethaimassage.com/

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Our Story

LETHBRIDGE THAI MASSAGE & SPA Is A Family Owned Massage Therapy Clinic With experienced Thai Traditional Medicine Practitioners passionately committed to providing only optimum health benefit of Massage,Organic facials and Spa Treatments 100% natural ingredient.

Our massage therapists will treat you with hospitality and a warm welcome.Our Therapists have been fortunate to have the knowledge passed down from generation to generation.

Combining the positive energy of nature healing with traditional Thai well-being, the guiding philosophy of each spa journey is to delivering holistic well-being to each individual.We believe life force is enhanced through the balance of Body, Mind and Soul, which is achieved through making time for a calm moment and allowing your body to rest and rejuvenate.

Enjoy complimentary herbal drink before or after every massage or treatment.