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Monday 6am - 8pm Tuesday 6am - 8pm Saturday 8am - 5pm Sunday 8am - 5pm

Zephyrs Coaching Services

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Canada
Lethbridge, AB
Zephyrs Coaching Services

Zephyr means "west wind" in Greek. In Lethbridge we have west winds! They are unstoppable, powerful and constant. We are Zephyrs, young and old, fast and slow.

No matter what we keep moving. Visit https://bit.ly/37I5Al6 to register

12/17/2025

Training is one thing. Fueling and recovery are another.

Working with a Precision Nutrition certified coach means never feeling bad about what you eat.

⛔ There are no "bad foods" just foods eaten at the wrong time, or in the wrong quantity

☑️ Learn healthier habits that are more important than a meal plan.

☑️ More fun to do than just restricting calories.

☑️ Easier to follow as we build your habits together.

Are you on your own, asking the same questions for the 5th year in a row?

You can join a community of people who are looking to build healthy habits together, or just work one on one with your coach. What ever method works best for you.

Reach out today and start the journey to a revived, healthier, and stronger you.

12/12/2025

Looking for that personalized program just for you? Find out why is the ideal fit to help you reach your goals. Be it swimming, nutrition, strength and conditioning, triathon, track events, or the upcoming Moonlight Run in March!!

Book an assessment and consultation today!

12/02/2025

It's that time of year! We've got lots of training to do during December. First we have mile a day challenge, then we have the 12 Days of Fitmas workout (posted below) plus this BINGO cards!!! 👟⬜◼️🟨🟦

Finish the whole card and earn an entry to win 1 of 5 spots into the event for 2026!

Screenshot and check it off as you go! ✅

This bingo card expires Dec 31st at 11:59

12 days of Fitmas
Complete like the song, complete 1. then 2,1. then 3,2,1.
1 - burpee (step out option)
2 - penguin crunch toe tap (one left ankle tap, one right ankle tap)
3 - push ups (knees or toes)
4 - superman's (back extension)
5 - jumping jacks (or step out stars)
30s rest
6 - jump squats (or body weight squats to calf raise)
7 - crunches
8 - v-sit with twist (no wieght, unless you want it)
30s rest
9 - triceps dips (or hinged triceps extensions with db)
10 - dead bugs
11 - broad jumps (or alternating high knee on the spot)
12 - alternating side planks

11/24/2025

None of this is sped up! 😯

One of my youth athletes working hard on his speed and power for soccer ⚽ Over the past couple months, he's put in some hard work!

When you want to be the best, you need to put the time in.

Want to move this quick?

11/21/2025

Need help avoiding the energy drain of improper form while swimming? Have a trip to the lake planned but one of your kids can't swim?

Get a 1-1 assessment or a small group together to improve your swimming this winter!

If we're stuck indoors for a few months, we might as well come out in the Spring with a new skill or a faster split time in the pool.

Adults and youth, new and experienced swimmers welcome! Family discount if everyone joins for the same session!

Follow the booking link in the profile and if you have questions, reach out at 403-394-5142

11/19/2025

📣 ATTN Lethbridge athletes!

Ready to get faster? Stronger? Powerful...er?

Start your best season by contacting our head coach today! ☎️

Whether you're gearing up for an upcoming team event with soccer/football/basketball or other competition.

Maybe you're starting track and field for indoors or setting yourself up for success for outdoor track. This program is for you. ⚽🏈 🏀🏃🏼🚴🏼 🏊🏼

Let our knowledgeable coaching staff guide you to your best results yet.

Your most important season IS the next one.

Let us help you get those results!

Ages 6 - 99

11/10/2025

LETHBRIDGE!!

🗓️ Don't wait for New Year's resolutions!

Start now and get ahead of the curve ⭐⭐ ⭐ ⭐ ⭐

🔐 Save 15%! Less headaches and less struggles with my best package deal yet. Start your nutrition and training goals off with our unparalleled guidance and knowledge!

With up to 8 personal training 🏋🏼 sessions per month, you are guaranteed success and will feel better after just 2 weeks of working together.

Purchase before Jan 1st 2026 saving over $70 or purchase for someone else as a Christmas present with the option to join them on their workouts for only $30/month. You get extreme savings and can workout with them as their accountability buddy 🤝

📱Contact me today to get started and find out why over 450 Lethbridgians... Lethbridgites... Lethbridgers, have chosen to work with me.

03/19/2025

This weekend, you have a chance to earn this medal! is only 3 days away!

As of this posting only 231 spots left!! 2269 registered runners/walkers. It's going to be a full house and some full pathways on Saturday, dress appropriately and keep those headlamps pointed down!

06/21/2024

If anyone is looking to buy a tri bike let me know. I have a canyon speedmax, 80mm rims, electronic shifting, tri rig cockpit.
Serious inquiries only

02/15/2023

https://www.ulethbridge.ca/sportrec/personal-training

Follow this link for Personal Training, with me, at the University of Lethbridge

Address

Lethbridge, AB

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.zephyrscoaching.com/

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