Back In Balance Wellness Centre

10/11/2025

October 10th is . The day serves as a reminder that there is no health without mental health.

The Centre for Addiction and Mental Health (CAMH) reports that one in five Canadians has a mental health problem at some point in life.

There are numerous ways you can use holistic practices to improve your mental health alongside other conventional approaches.

Taking time for self-care is a great way to start creating a comprehensive mental health "toolbox." This can include seeking regular massage therapy or reiki sessions, or taking yoga or tai chi classes.

Discover what the research is saying about the benefits of holistic health on mental well-being: https://www.nhpcanada.org/holistic-health-info/research

For more information on services available to you, visit: https://www.camh.ca/en/health-info/guides-and-publications/looking-for-mental-health-services

09/09/2025

We are so excited to announce that we have finally added another Chiropractor to our team at Back in Balance Wellness Centre!

Dr. Tessa was born and raised in Lethbridge, where she was part of community athletics and theatre productions. She played multiple sports growing up, and continued with her love of athletics through coaching high school rugby and Special Olympics swimming, while obtaining her Bachelor’s of Science in Neuroscience at the University of Lethbridge. Dr. Tessa completed her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College, and following her time in Toronto, worked for a year in Central Alberta as a chiropractor.

She is excited to return to her hometown, giving back and helping those in the community she grew up in. She is looking forward to helping people on their wellness journey and towards a healthy and pain-free lifestyle. In her free time, you will see Dr. Tessa spending time with her family and friends, in the mountains, traveling, or enjoying the outdoors.

Dr Tessa offers chiropractic treatments as well as needling/ IMS. She starts with us next week, on Tuesday September 16 and has daytime and evening availability! You can book now through our website at backinbalancelethbridge.com or call us at 403-331-3331.

08/12/2025

Official 2025 Community Voting Awards Platform for Lethbridge, AB. Where the community votes for their favourites every year.

04/16/2025

We are looking to add 1-2 more RMTs to our team! We have loyal clients and a waiting list who are looking forward to booking in!! Great atmosphere! Fully supported! Be your own boss, but with way less stress! DM for more information !

03/12/2025

Hi friends!! We are in need of 1-2 new or experienced RMTs (registered massage therapists) to join our space! If you absolutely LOVE your therapist and happen to know that they’re looking for something new, or unhappy where they are, please send their names my way! I’d love to reach out and connect with them! Thanks!!

03/04/2025

The audio that showed up first was “Hands” by Jewel and it’s kind of perfect! Haha! My hands ARE small, I know, but they are mighty 😆, and they’ve been able to provide care over 20+ years and thousands of treatments, through and placing needles to help heal the , , and , . It’s important to me that I lead with kindness in all of my interactions and provide each patient with individualized care. I didn’t remember to ask anyone to vote this year, so to still place 2nd in chiropractic and 3rd in acupuncture fills my heart with joy and deep gratitude to everyone who voted. As my small business turns 13 today, it’s a great day to get this news and be able to share it with you all! We are always accepting new patients, so feel free to call in or DM us to book in! I also offer craniosacral therapy, and we have a team of massage therapists who are #1 in my books! Thanks again! ~Dr. Pardip

01/20/2025

I say this at every birthday. I will never lie about my age because we are so lucky for each day that we get. Not everyone is as lucky as I am to get to this age, and to have a healthy, fully able bodied experience, filled with people who I love and who love me back. You don’t have to live every day to “the fullest” if that means it’s jam packed from morning to night. Sometimes those are great! And other times, “the fullest” days could mean rest and quiet time to recharge, or binge watching your favourite show and napping. As long as throughout the week, we create space for laughing and crying, dancing and nature, creating and resting. What fills your cup each day will be different. But remember every day, that you are lucky for this day that you’ve been given. ❤️ ~Dr. Pardip

12/17/2024

Give the gift of wellness and relaxation to those you love! 💆🏻‍♀️💆💆🏼‍♂️ Contact us and we’ll have your gift certificate ready for you to pick up to make your shopping a bit easier! Send us a message, call us at 403-331-3331, or pop by! Your loved ones will thank you for it! 🎅

11/15/2024