Southern Alberta Self Help Association (SASHA)

03/24/2026

The Southern Alberta Self Help Association is thrilled to announce another years partnership with Ritas Run!

Want to come run/walk to support mental health?
Interested in volunteering race day?
Follow the link in our IG bio and learn more about how you can support mental health, community, and each other!

Follow Rita’s Run on Instagram and stay posted on race details, and why we run for a cause! 💚🏃‍♀️🏡

03/09/2026

Great news!

The Forward Life Impact (FLI) program is starting intakes soon! This is a paid 6 week program where youth can earn the equivalent to minimum wage. The FLI program offers youth facing barriers to learn life and employment skills in a classroom-based setting. Youth can learn topics such as communication, budgeting and resume writing while completing certificates such as ProServe, WHMIS and First Aid. Call us at 403-329-3555 or email at info@youth.ab.ca to book your spot!

03/06/2026

We are so excited to be the recipients of proceeds from this amazing event! SASHA is passionate about raising awareness and supporting individuals in our community to live happy, successful lives.

Run for the cause! 😏💪

REGISTRATION IS NOW OPEN!

Please consider joining this year's race on Saturday May 9 at 9am. Walk or run the 5k or 10k. Bring a friend or loved one. Enjoy post race refreshments, courtesy of Optical Studio! Help raise money and awareness for Mental Health.

Register early to guarantee your spot (we are limiting the run to 600 people) and to ensure you receive one of our beautiful FINISHER MEDALS!

Here is the link to join. Register now!
https://raceroster.com/events/2026/115514/ritas-run-2026

If you cannot attend but still wish to donate to our event, please send your donation via etransfer to info@kineticfitness.com
Please include your mailing address so we can send you a tax receipt for your donation.

We hope to see you at the start line!

11/26/2025

🎉 A Landmark Success Story 🎉

Today we celebrate Ed, who has been part of our program for nearly 24 years! Ed has decided to take an exciting new step and move in with his family. While we’re sad to see him go, we couldn’t be prouder of the incredible progress he’s made over the years.

As a special farewell gift, the Lethbridge Hurricanes donated a jersey to Ed—because if you know Ed, you know he’s a HUGE fan! 🏒

Farewell and good luck, Ed! You are living proof that with support and determination, people can succeed.
💚

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11/19/2025

Attending the 31st Annual Stringam Christmas Tree Festival. 🎄 Our tree, sponsored by Parkside Dental: Dr. Bradley Low, Dr. Brad Anderson, was decorated by SASHA staff with clients' help on some ornaments. It feels good to step into the season. ✨

11/14/2025

🎅✨ Help Us Make Spirits Bright This Christmas! ✨🎅
The holiday season is here, and we are seeking physical gifts and monetary donations to bring joy to the individuals in our group home.

🎁 Examples of Items We’re Looking For:
Hygiene products
Men’s and women’s clothing
Art supplies
Other thoughtful gifts to make the season special

✅ To organize drop-off of new or gently used gifts, contact: asha@sashasupports.org

💝 Prefer to give online? Click here:
https://www.canadahelps.org/en/dn/139087

Every gift—big or small—helps create a holiday filled with hope and happiness. Thank you for making spirits bright! 🌟

10/17/2025

09/10/2025

09/10/2025

09/10/2025

You’re not alone as you navigate your recovery. The SSA offers a spectrum of peer support to learn about schizophrenia, build coping skills and hope, and create lasting friendships.

For more information, contact the SSA branch nearest to you: https://www.schizophrenia.ab.ca/contact-locations

09/03/2025

Presentation of funds received from a very successful Rita's Run! 😀 A heartfelt thank-you to everyone involved in this year's run! Your support helps us provide safe housing, enhance recovery services, & support our clients’ well-being. We are so grateful for your kindness and community spirit. 🏅 Kinetic Indoor Cycle & Fitness Sandra Priolo-Asuchak

07/23/2025

The Rita’s Run second shirt order is in! If you ordered one please message me. I have a few left over and I can’t remember who ordered them 🤦🏻‍♀️

Two - adult S
One - adult L

Thank you!