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Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

Nurture Family Feeding Clinic

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Canada
Lethbridge, AB
Nurture Family Feeding Clinic

Southern Alberta's infant feeding specialists! Not only are our physicians also lactation consultants... they are mothers themselves!

No referral is needed and all appointments that are attended are covered by your Provincial Health Care Provider.

11/26/2025

The holidays were wonderful, but now you’re back home, exhausted, and your pump output is looking... suspicious. Don't panic!

The stress, missed pump sessions, and general chaos of gathering are major oxytocin blockers. Your temporary supply dip is likely caused by dehydration and stress, not a biological failure.

This carousel provides your 3-step recovery plan to reset your system gently. The key? Hydration and Connection. You need to pour back into your body what the holiday poured out of you.

Swipe to get your routine back on track starting tonight!

11/24/2025

If you are experiencing pain, it often means your baby is latching onto your ni**le first, not taking in enough breast tissue. To fix this, you need to trick your baby into opening their mouth WIDER.

This simple technique takes just 3 seconds and is one of the most effective ways to achieve a pain-free, deep latch:

The Pause and Aim Technique
Aim: Aim your ni**le toward your baby's nose (not the center of their mouth). This encourages them to tilt their head back slightly.

Wait for the Gape: Gently tickle their upper lip with your ni**le until they open their mouth W-I-D-E—like a big yawn.

The 3-Second Pause: Once their mouth is as wide as it can go, PAUSE for 3 seconds before bringing them quickly to your breast.

Why the pause? That short delay maximizes the baby’s instinctual opening and ensures they don’t clamp down too early. A wider gape allows them to take in more breast tissue, protecting your ni**le and maximizing milk transfer.

Give it a try and feel the difference!

11/22/2025

When you're tired and juggling bottles and pump parts, the last thing you need is conflicting information about safe milk storage. Stop the late-night searches and stick to the official, evidence-based rules. Knowing these simple guidelines is key to preserving your liquid gold safely.

Here is your quick-check storage cheat sheet:

1. Countertop (Room Temperature)
Time Limit: Up to 4 hours.

Tip: This is for milk you plan to use quickly. Always place it in the coolest part of the room, away from direct sunlight.

2. Refrigerator (Freshly Pumped)
Time Limit: Up to 4 days (96 hours).

Tip: Store milk in the back of the main compartment, where the temperature is most stable, not in the door.

3. Freezer (Standard)
Time Limit: Up to 6 months is best.

Tip: If possible, freeze milk in smaller, useable portions (2-4 oz) and use the oldest milk first. Always date your bags!

4. Freezer (Deep/Chest)
Time Limit: Up to 12 months is acceptable.

Tip: This extended time limit applies only if the freezer temperature is consistently maintained and doesn't experience frequent temperature swings (like a door freezer).

Saving your milk safely should be simple. Save this post, and next time you're unsure, just check your phone!

11/19/2025

It's one of the biggest sources of panic for pumping parents: you look down and see a sudden, disheartening drop in your pump output. Immediately, your mind jumps to the worst conclusion: "My supply is failing!"

Stop right there.

The great news is that most low output is a fixable issue—and it's usually mechanical, not biological. Your body is likely working perfectly; the pump just isn't sending the right signal.

This carousel breaks down your troubleshooting into three simple steps. Start with Step 1: The Mechanical Check. A worn-out $5 duckbill valve or an incorrect fl**ge size causes more anxiety than any true supply problem ever will!

Swipe through to get your official troubleshooting checklist. You have the power to fix this and get your pump efficiency back on track!

11/17/2025

It's easy to get caught up in the physical changes of the postpartum body and forget the incredible metabolic work your body is doing every single day. If you are producing milk, your body is burning an additional 300 to 500 extra calories per day.

To put that in perspective, that’s equivalent to the energy used during a 45-minute jog.

This isn't the time to worry about "bouncing back" or restricting your intake. This is a time to nourish yourself deeply. Your body needs consistent, nutrient-dense fuel to perform this job without running on empty.

Prioritize this over everything:

Consistent Meals: Don't skip meals. Your supply is best supported by steady energy.

Hydration: Always keep a water bottle nearby.

Nutrient Density: Focus on foods rich in protein, healthy fats (avocado, nuts), and whole grains (oatmeal).

You are doing a huge job, and you deserve to be fed well. Prioritize your health and energy—your body (and your baby) will thank you for it.

11/15/2025

It's one of the most frustrating things that can happen to a pumping parent: your motor sounds great, your fl**ge is the correct size, but your output is slowly dropping. Your first thought is often, "My supply is tanking!"

But before you panic, check your pump parts.

The truth is, the tiny, flexible silicone parts that create the vacuum—often called duckbill valves or membranes—wear out over time. They are the hardest working parts of your pump, and once they stretch or tear, they lose their ability to create the strong, effective suction you need.

This loss of suction means the pump can no longer effectively remove milk, which quickly leads to a supply dip.

Your Replacement Schedule Cheat Sheet:
Exclusive Pumping: Replace valves every 4 to 6 weeks.

Pumping Once a Day: Replace valves every 8 to 12 weeks.

Membranes/Diaphragms: Replace these larger pieces every 6 to 12 months.

This is often a quick, inexpensive fix that immediately restores your pump's power. Don't let a tiny piece of silicone sabotage your milk supply!

11/12/2025

Going back to work is overwhelming enough without adding a breast pump into the mix. If the thought of lugging a cooler, finding a private space, and maintaining your supply feels impossible, we want to reassure you: you can do this.

Your commitment to your feeding goals is incredible, but success isn't about working harder; it's about being prepared and advocating for yourself. You are not asking for a favor—you are meeting a biological need while delivering incredible value to your company.

Swipe through for our four essential steps to surviving the transition. Start by implementing Prep Step 2: Be Your Own Advocate. Know your rights and set those clear boundaries before your first day back. This small step makes all the difference!

11/10/2025

If you’ve been told that you must feed your baby every two hours, you know the anxiety that comes with constantly watching the clock. That old-school advice is rigid, stressful, and, frankly, wrong.

The truth is, forcing a strict schedule often increases parent anxiety and can interrupt the beautiful flow of your feeding journey. Your baby is not a machine, and their hunger signals are not perfectly spaced.

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝘂𝗲-𝗙𝗲𝗲𝗱𝗶𝗻𝗴
Switching from feeding by the clock to feeding by the cue is one of the biggest confidence boosters you can make.

𝗙𝗼𝗿 𝗦𝘂𝗽𝗽𝗹𝘆: Your milk production works best when milk is effectively removed in response to your baby's demand. If you wait until they are frantically crying (a late cue), the stress makes it harder for you to have a successful letdown.

𝗙𝗼𝗿 𝗕𝗼𝗻𝗱𝗶𝗻𝗴: Responding to those early cues (rooting, lip smacking) builds trust and a strong bond, making the experience more relaxed for both of you.

Unless your pediatrician has specifically advised a strict schedule due to weight concerns, ditch the clock. Follow your baby’s lead, and trust that their hunger signals will guide you.

11/08/2025

If your feeding journey has been anything less than the smooth, storybook experience you imagined, you are not alone. That silent, heavy feeling of guilt or failure is incredibly common, and we need to talk about it.

Here is the truth, and it's one you need to internalize right now:

Your worth as a parent is not measured by:
❌ The ounces in your pump bottle.
❌ Whether you reached your original feeding goal.
❌ How smoothly your baby latches every time.
❌ The frequency with which you need to supplement.

Your worth is measured by:
✅ The love and consistency you provide.
✅ The safe, warm, and comforting presence you are.
✅ The resilience you show every time you try again.

You are showing up, you are adapting, and you are providing for your child—and that makes you a superhero. Perfection is an illusion that steals joy. Focus on the small wins, grant yourself grace, and remember that you are enough for your baby, exactly as you are today.

11/05/2025

We've been there: that pinching, rubbing pain that makes you dread your next pump session. You might think, "This is just how pumping feels," but that is a myth we need to bust!

Persistent pain and a flattened, "lipstick ni**le" after pumping are visual signals that your fl**ge size is wrong. When the fit is off, you restrict your milk ducts, causing damage and preventing your pump from getting the strong signal it needs.

Swipe to learn the correct way to measure (Hint: it’s AFTER you pump!) and discover the easy fix that will boost your comfort and your output instantly.

11/03/2025

If pumping is painful, or if you look into the fl**ge tunnel and see your entire ni**le and a large part of your ar**la being pulled in, your fl**ge size is likely wrong.

We see so many parents guessing their size based on the generic fl**ges that come with the pump. But using the wrong size is the number one reason for:

Pain and Damage: The fl**ge tunnel rubs, causing friction, bruising, and ni**le damage.

Low Output: Poor fit restricts the milk ducts, meaning the pump cannot effectively remove milk and signal your body to make more.

The Non-Negotiable Rule:
Your fl**ge size must be based on the diameter of your ni**le after a feed/pump, not your ar**la, and not the size of your ni**le when it's relaxed.

You need to measure the base of your ni**le to determine the correct size for the tunnel, ensuring only the ni**le itself moves freely. If you're still guessing, it's time to re-measure. This small change can completely transform your comfort and your output.

10/31/2025

It’s one of the hardest parts of new parenthood: figuring out what that specific cry or fuss means. In the early days, it’s natural to assume all fussiness means hunger, which can lead to overfeeding, gas, and a whole lot of unnecessary anxiety.

But your baby has a language you can learn! Here is the critical difference:

1. Hunger Cues (Actionable)
These are early, subtle signs that mean your baby is ready to eat and will likely latch well:
Rooting (turning their head, seeking the breast).

Smacking or licking lips.

Moving hands to their mouth (not rapid sucking, but general movement).

2. Comfort Cues (Self-Soothing)
These movements often signal your baby is overtired, overstimulated, or needs to self-soothe—not necessarily that they need food:
Frantic, rapid, or aggressive sucking on hands.

Crying (This is a late cue! It means they're distressed and it’s harder to get them to latch peacefully).

Turning their head away from the breast when offered.

Learning to decode these differences allows you to address the actual need—whether it’s a feed or just a moment of quiet snuggling. You'll reduce overfeeding anxiety and gain confidence in responding effectively.

Address

931 19 Street South
Lethbridge, AB
T1J5E3

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Website

http://www.nurturefeeding.com/

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