Ageless by Prim

Ageless by Prim Opening next to Prim October 2025 - A private medical clinic dedicated to helping patients unlock the key to longevity.

Meet Jenn, your future favourite Nurse Practitioner!With 23 years of nursing experience, Jenn is transitioning into an e...
02/18/2026

Meet Jenn, your future favourite Nurse Practitioner!

With 23 years of nursing experience, Jenn is transitioning into an exciting new role as a Nurse Practitioner! She’s currently hitting the books for her Master of Nursing at the University of Alberta.

Originally a proud grad of the University of Calgary, Jenn has played it cool in operating rooms tackling everything from neurosurgery to orthopedics. Now based in Lethbridge, she’s discovered her passion for women’s health and aesthetic medicine, aiming to boost confidence and quality of life—because everyone deserves to feel like their fabulous self!

When she’s not changing the healthcare game, she’s cheering on her kids at sports games or adventuring in the mountains with her family. As she steps into this new chapter, Jenn is all about building genuine relationships and providing personalized care with a splash of fun and a whole lot of heart.

Stay tuned to see how she’ll make healthcare a little brighter and a whole lot more fabulous!

Wellness is self-love in its most honest form.It’s how you treat your body when no one’s watching.The choices you make d...
02/14/2026

Wellness is self-love in its most honest form.
It’s how you treat your body when no one’s watching.
The choices you make daily.
The boundaries you keep.
The way you respond to stress, rest, and repair.
Love yourself first, and the rest will fall into place 🤍

Gratitude isn’t just a mindset. It’s a neurological event.When you practice gratitude, your brain releases neurotransmit...
02/14/2026

Gratitude isn’t just a mindset. It’s a neurological event.

When you practice gratitude, your brain releases neurotransmitters linked to motivation, emotional regulation, and overall wellbeing. Over time, this repeated activation strengthens pathways associated with optimism and resilience, quite literally reshaping how the brain responds to stress.

Consistent gratitude practices can lower cortisol levels, support healthier sleep patterns, and improve focus.

In other words: a thankful brain is a calmer, more efficient one 🙌🏼

Aging well starts with living in integrity, not expectation.Read that again...
02/08/2026

Aging well starts with living in integrity, not expectation.

Read that again...

Real wellness is often unremarkable.A small meditation over coffee in the morning. Parking away from the door at the gro...
02/07/2026

Real wellness is often unremarkable.

A small meditation over coffee in the morning. Parking away from the door at the grocery store to get in a few extra steps.

When we stop performing wellness and start living it, the body stops bracing, and starts repairing.

Less optimization. More integration.
Less proving. More presence.

We know you’ve been waiting for our Hormone Optimization service, and yes, we feel it too!The pause is intentional. Horm...
02/04/2026

We know you’ve been waiting for our Hormone Optimization service, and yes, we feel it too!

The pause is intentional. Hormone care (or anything at all, really!) isn’t something we rush. We’re taking the time to build this properly because doing it right and safely matters more than doing it fast.

A gentle reminder that hormone support isn’t one-size-fits-all. While we support hormone health at every age, prescribing hormones isn’t always appropriate when the body is still regulating naturally. For many younger patients, the best support starts with nutrition, stress regulation, sleep, and gut health. Typically, candidates are 35+.

We’re also unable to treat patients with uncontrolled or unexplored health concerns, including diabetes, post-menopausal bleeding, or other unmanaged chronic conditions.

All patients begin with a $50 non-refundable Medical Intake, which includes a nurse-led consult, medical history review, consent, and clear expectations around care and pricing.

We’re very, very close. Join our email list for priority booking and first access when appointments open 🤍

Some of the healthiest moments happen at the table. Not because of what we’re eating, but because we’re eating it togeth...
02/01/2026

Some of the healthiest moments happen at the table. Not because of what we’re eating, but because we’re eating it together.
⁠
Sharing meals, without screens or multitasking, invites presence, conversation, and regulation. Our nervous systems exhale. Our brains register safety. And our children learn that food is nourishment meant to be experienced, not rushed 🤍

Here are 5 things Europe taught me about wellness at 40, and what I’m bringing back to AGELESS + Prim:1. Slow Is a Luxur...
01/29/2026

Here are 5 things Europe taught me about wellness at 40, and what I’m bringing back to AGELESS + Prim:

1. Slow Is a Luxury

In Europe, coffee isn’t rushed. You sit. You sip. You stay.

What I’m changing: We’re moving away from to-go cups and toward ceramic mugs and saucers, inviting you to pause, stay awhile, and enjoy the moment.

2. Community Is Essential

Cafés felt like gathering places, not pit stops. Wellness happened in conversation.

What I’m bringing home: Creating spaces where connection is just as important as treatments.

3. Wellness Is a Daily Practice, Not a Trend

Movement came from walking. Beauty came from care, not urgency.

At 40, I’m choosing: Sustainable rituals over extremes, for skin, body, and mind.

4. Aging Doesn’t Need to Be Rushed or “Fixed”

There was a calm confidence in how aging was embraced, with intention, not pressure.

This is the heart of Ageless: Supporting long-term health and confidence, not chasing quick fixes.

5. Presence Is the Real Glow

Less scrolling. More noticing. More being.

My intention moving forward: Experiences that feel grounding, calm, and human, because presence is wellness.

Turning 40 didn’t make me want more hustle.

It made me want more MEANING.

And that’s the energy I’m bringing into everything we do at Ageless + Prim.

It’s hard to lose weight or think clearly when your body thinks you’re being chased by a bear.Chronic stress keeps the n...
01/27/2026

It’s hard to lose weight or think clearly when your body thinks you’re being chased by a bear.

Chronic stress keeps the nervous system in survival mode, which affects metabolism, hormones, mood, cravings, and how we cope.

When we calm the system, everything else - sleep, mindset, muscle, motivation- finally gets the memo. Weight loss becomes less about discipline and more about restoring safety, giving the body permission to digest, repair, and release.

There’s a certain kind of confidence that comes from feeling at home in your body.Not rushed.Not fixed.Just quietly care...
01/25/2026

There’s a certain kind of confidence that comes from feeling at home in your body.

Not rushed.
Not fixed.
Just quietly cared for.

Wellness isn’t a trend or a checklist, it’s a relationship you build with yourself over time. One thoughtful choice, one pause, one moment of intention at a time.

If bladder leaks, pelvic floor weakness, or changes in sexual health have been holding you back, Emsella offers a non-in...
01/23/2026

If bladder leaks, pelvic floor weakness, or changes in sexual health have been holding you back, Emsella offers a non-invasive, confidence-restoring solution.

Your Emsella journey begins with a one-on-one consultation with a Registered Nurse. During this appointment, we’ll review your symptoms and medical history, determine if you’re a candidate for treatment, answer all of your questions, and allow you to trial the Emsella chair. From there, we’ll create a personalized treatment plan tailored to your body and goals.

A $25 deposit is required to book and will be applied toward your treatment. Explore via the link in bio!

Aging well isn’t an accident. It’s strategy. It’s support. And yes, sometimes it’s science.AGELESS brings a clinical-mee...
01/22/2026

Aging well isn’t an accident. It’s strategy. It’s support. And yes, sometimes it’s science.

AGELESS brings a clinical-meets-nurturing approach to wellness, focusing on what really moves the needle for vitality, strength, and confidence over time.

Consider it your new roadmap to feeling good.

Full service guide available via the link in bio. Subscribe to start your wellness era 🤍

Address

20-4055 4th Avenue South
Lethbridge, AB
T1J3Z1

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm
Saturday 9am - 4pm

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