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Move With Care YQL

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Move With Care YQL

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Care YQL, Yoga studio, 74-140 Mauretania Road W, Lethbridge, AB.

01/09/2026

Three more weekly opportunities to practice with me! 🎉

We’re starting 2026 off strong! Join me at the YMCA starting Monday, January 12th.

01/01/2026

NEW SESSION STARTING SOON!

We’re excited to be offering another 6 week session of Chair Yoga starting January 7th!

📆 Wednesdays, January 7- February 11

⏰ 1:45-2:30 pm

📍 University of Lethbridge, PE 255

🧘‍♀️ $60+GST, parking included

12/09/2025

✨ YOGA FOR HEALTHY AGING ✨

Do you have a fitness/wellness goal for 2026? We can help with that!!

This yoga class uses gentle movement to build strength, flexibility and balance. All in a fun, supportive environment.

There’s no age requirement for these sessions. If you or a loved one would benefit from a gentler flow class, we’d love to have you!

📆 January 5, 12, 19, 26

⏰ 10-11 am

📍 Haptic Dance Arts (227 31 St N)

🧘‍♀️ $10/class (e-transfer to withcareyoga@gmail.com)

Email or DM me with any questions. Let’s start 2026 well!

11/23/2025

📢 What do you do when your thoughts get too loud? 📢

This is a simple mindfulness exercise I’ve created, and recently shared with my teen yoga class!

First step: What are your three loudest thoughts right now? Be as specific as you can. What thoughts are taking up the most real estate in your brain in this exact moment? Could be a worry, something you’re excited about, something you’ve been putting off. What’s The Big Three?

Second: Get quiet. Turn off the lights and any distractions. You could close your eyes and find a comfortable seat. Then scan for sensations within the body- starting at the toes and ending at the crown of your head. What do you notice? What’s trying to get your attention? Are your feet cold? Is your sweater itchy? What’s the quietest body sensation you can find? Get specific again. Find three small, quiet sensations and let your awareness rest there.

Once you have three thoughts and three sensations, the practice is in turning the volume of each thought down, gradually. And then allowing the volume of each sensation to rise. Perhaps providing care- like putting on socks for cold feet.

When the thoughts get quiet, the body usually has something to say.

Let me know if you try this, or have questions about mindfulness practices!

10/30/2025

NEW CLASS ALERT 🎉

Join me Tuesdays in November for Yoga For Healthy Aging! A gentle flow class with lots of modifications, suitable for all levels of experience. We’ll focus on gaining flexibility, balance and strength in a fun and supportive environment.

November 4, 18 and 25
10-11 am
Haptic Dance Studio (227 31 St N)
$10/class- cash or e-transfer (withcareyoga@gmail.com)

DMs are open! If you’re wondering if this would be a good fit for you or a loved one, let’s chat!

10/21/2025

Grateful to everyone who signed up for the October meditation subscription! 🙏

With November just around the corner, I’m building brand new content for the five Sundays. We’ll focus on: breathing, grounding, improved sleep and gratitude.

What you receive: a 5-10 minute guided meditation sent to your inbox every Sunday at 5 pm. You get lifetime access to the recordings so you can re-listen as many times as you like! AND we’re keeping it at $15! 🤩

Five brand new meditations to help you start or grow your practice. DM me to register!

10/15/2025

The next session of Chair Yoga at ULeth starts November 5th!

Chair Yoga is great for seniors and anyone with limited mobility.

Register online or call customer service.

09/15/2025

Two weeks left in this series- Sept 16 and 23!

These classes are specifically tailored to beginner yogis, seniors, and those recovering from injury. We’ll use gentle movement to build strength, balance and flexibility while calming the nervous system.

Bring a friend and get two drop ins for $15!

09/12/2025

Next round of Chair Yoga with and starts this Wednesday September 17, with a FREE TRIAL! This class is a great fit for folks with limited mobility, including seniors. All abilities welcome.

Email withcareyoga@gmail.com with any questions. Who doesn’t love a free trial?? 🤩

08/24/2025

The last Yoga in the Grove is this Tuesday!!

Where did the summer even go?? We’ve had a great season, despite some rain and high temperatures. I’m grateful for everyone who came out on their lunch break to join us!

Join us this Tuesday. Come early, stay late, meet a friend, bring your kiddos! Let’s celebrate a great summer! ☀️☀️

08/19/2025

We’ve had such great turnouts for Yoga in the Grove this summer!! It’s been lovely to practice outdoors. Next week is your last chance to pop in! Students, staff, faculty- everyone’s welcome. Meet you on the mat ☀️☀️

Address

74-140 Mauretania Road W
Lethbridge, AB
T1J 5L4

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