Run Free Counselling Centre

Run Free Counselling Centre Run Free Counselling Centre
Biblical Counselling

If your brain likes to replay conversations from 2009 at 11:47pm…You’re not alone.Learn how to manage anxious thinking!w...
03/08/2026

If your brain likes to replay conversations from 2009 at 11:47pm…

You’re not alone.

Learn how to manage anxious thinking!

www.runfreecounselling.com

We're all prone to having that one thing we’ve been “strategically postponing.”Sometimes we justify that the space helps...
03/05/2026

We're all prone to having that one thing we’ve been “strategically postponing.”

Sometimes we justify that the space helps.

Sometimes it just prolongs stress.

If something’s been sitting in the background for a while, it might be worth giving it a little attention.

Book in to chat about it!

www.runfreecounselling.com

We love connecting with every client who walks through our doors - even if we occasionally have a “whoopsie" moment.Than...
02/28/2026

We love connecting with every client who walks through our doors - even if we occasionally have a “whoopsie" moment.

Thanks for always giving us grace! 😁

Meet Joelle Duda - Masters Level InternJoelle offers a client-centered approach, creating space to pause, reflect, and c...
02/24/2026

Meet Joelle Duda - Masters Level Intern

Joelle offers a client-centered approach, creating space to pause, reflect, and care for what feels stuck.

When she’s not in the counselling room, you’ll find her with her husband and two kids, hiking Waterton, or reading too many books at once 📚

To learn more or book with Joelle:
www.runfreecounselling.com

Healthy relationships take work -the good kind.Couples counselling offers space to communicate better, understand each o...
02/20/2026

Healthy relationships take work -the good kind.

Couples counselling offers space to communicate better, understand each other more deeply, and keep building something strong.

Learn more:
www.runfreecounselling.com

Happy Family Day 💛We’re out of the office celebrating our families today and hope you’re soaking in the long weekend too...
02/16/2026

Happy Family Day 💛

We’re out of the office celebrating our families today and hope you’re soaking in the long weekend too!

We’ll be back in the office tomorrow!

Valentine’s Day is a chance to celebrate your person; the laughter, the memories, the life you’re building together!Grea...
02/14/2026

Valentine’s Day is a chance to celebrate your person; the laughter, the memories, the life you’re building together!

Great relationships don’t just happen. They’re nurtured, strengthened, and invested in.

If you want to keep growing what you’ve got, we’re here to support that too.

Happy Valentines Day!

www.runfreecounselling.com

A lot of people reach out when things feel heavy - but not always clear.Counselling isn’t about having everything figur...
02/07/2026

A lot of people reach out when things feel heavy - but not always clear.

Counselling isn’t about having everything figured out first.
It’s just a space to talk things through with someone in your corner.

Come talk with us - www.runfreecounselling.com

Just a few more days to register!The Counselling Connection is a guided, interactive morning exploring emotional health,...
02/01/2026

Just a few more days to register!

The Counselling Connection is a guided, interactive morning exploring emotional health, relationships, and faith led by the Run Free counselling team.

See our team in action.
Be part of it.

Saturday, February 7 | 10:00am – 12:00pm
Christ the Redeemer Church
2820 18 Ave N, Lethbridge

Register at: www.runfreecounselling.com/register

We’re getting closer to The Counselling Connection, and we’re excited!Do you have questions around mental health, relati...
01/25/2026

We’re getting closer to The Counselling Connection, and we’re excited!

Do you have questions around mental health, relationships, and faith? Are you supporting someone who does?

If you know someone who might benefit, please share this with them.

📅 Feb 7 | 10–12

📍 Christ the Redeemer Church

🔗 Registration link in photo!

Looking for clarity - without pressure or judgment?The Counselling Connection is a guided, collaborative event where you...
01/17/2026

Looking for clarity - without pressure or judgment?

The Counselling Connection is a guided, collaborative event where you can:
✔ Listen
✔ Reflect
✔ Submit questions
✔ Engage to your comfort level

Designed for leaders, helpers, caregivers, and anyone navigating mental health, or relationship questions.

You don’t need to be “in crisis.”
You just need curiosity.

💬 If this feels like something your community needs, please share this post.

Register at: www.runfreecounselling.com (LINK IN BIO)

Something meaningful is coming - and we’d love for you (or someone you know) to be part of it.The Counselling Connection...
01/10/2026

Something meaningful is coming - and we’d love for you (or someone you know) to be part of it.

The Counselling Connection is a 2-hour interactive experience exploring mental health, relationships, and faith with members of the Run Free Counselling Centre team.

No pressure. No judgment. Just thoughtful conversation and practical insight.

If this feels relevant to someone in your life, please share this with them!

Register at: www.runfreecounselling.com/register

Address

#16 495 WT Hill Boulevard S
Lethbridge, AB
T1J1Y6

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