Run Free Counselling Centre

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Lethbridge, AB
Run Free Counselling Centre

Run Free Counselling Centre
Biblical Counselling

03/28/2026

Strong relationships aren’t built on guessing what the other person needs.

They’re built on communication, patience, and learning how to understand each other better.

www.runfreecounselling.com

03/24/2026

Family life is meaningful, rewarding, exhausting, and messy - often all at the same time.

You’re not doing it wrong if it feels overwhelming sometimes.

Support, conversation, and perspective can make the chaos a little easier to carry.

www.runfreecounselling.com

03/20/2026

Deadlines.

Expectations.

Emails.

Responsibilities.

Sometimes the pressure stacks up faster than we can process it.

Time to pause and talk things through? Reach out!

www.runfreecounselling.com

03/17/2026

Trying out new ways of coping with your stress?

Maybe chat with a professional first 😅

www.runfreecounselling.com

03/14/2026

Sometimes people notice something before we do.

If the people around you are checking in, it might be worth slowing down and asking yourself, "Am I okay?"

Support is available.

www.runfreecounselling.com

03/11/2026

Sometimes life can feel confusing.

Relationships. Decisions. Emotions. Expectations.

Counselling can simply be a place to slow down, sort through things, and find some clarity.

www.runfreecounselling.com

03/08/2026

If your brain likes to replay conversations from 2009 at 11:47pm…

You’re not alone.

Learn how to manage anxious thinking!

www.runfreecounselling.com

03/05/2026

We're all prone to having that one thing we’ve been “strategically postponing.”

Sometimes we justify that the space helps.

Sometimes it just prolongs stress.

If something’s been sitting in the background for a while, it might be worth giving it a little attention.

Book in to chat about it!

www.runfreecounselling.com

02/28/2026

We love connecting with every client who walks through our doors - even if we occasionally have a “whoopsie" moment.

Thanks for always giving us grace! 😁

02/24/2026

Meet Joelle Duda - Masters Level Intern

Joelle offers a client-centered approach, creating space to pause, reflect, and care for what feels stuck.

When she’s not in the counselling room, you’ll find her with her husband and two kids, hiking Waterton, or reading too many books at once 📚

To learn more or book with Joelle:
www.runfreecounselling.com

02/20/2026

Healthy relationships take work -the good kind.

Couples counselling offers space to communicate better, understand each other more deeply, and keep building something strong.

Learn more:
www.runfreecounselling.com

02/16/2026

Happy Family Day 💛

We’re out of the office celebrating our families today and hope you’re soaking in the long weekend too!

We’ll be back in the office tomorrow!

Address

#16 495 WT Hill Boulevard S
Lethbridge, AB
T1J1Y6

Website

https://runfreecounselling.com/

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