Run Free Counselling Centre

02/20/2026

Healthy relationships take work -the good kind.

Couples counselling offers space to communicate better, understand each other more deeply, and keep building something strong.

Learn more:
www.runfreecounselling.com

02/16/2026

Happy Family Day 💛

We’re out of the office celebrating our families today and hope you’re soaking in the long weekend too!

We’ll be back in the office tomorrow!

02/14/2026

Valentine’s Day is a chance to celebrate your person; the laughter, the memories, the life you’re building together!

Great relationships don’t just happen. They’re nurtured, strengthened, and invested in.

If you want to keep growing what you’ve got, we’re here to support that too.

Happy Valentines Day!

www.runfreecounselling.com

02/07/2026

A lot of people reach out when things feel heavy - but not always clear.

Counselling isn’t about having everything figured out first.
It’s just a space to talk things through with someone in your corner.

Come talk with us - www.runfreecounselling.com

02/01/2026

Just a few more days to register!

The Counselling Connection is a guided, interactive morning exploring emotional health, relationships, and faith led by the Run Free counselling team.

See our team in action.
Be part of it.

Saturday, February 7 | 10:00am – 12:00pm
Christ the Redeemer Church
2820 18 Ave N, Lethbridge

Register at: www.runfreecounselling.com/register

01/25/2026

We’re getting closer to The Counselling Connection, and we’re excited!

Do you have questions around mental health, relationships, and faith? Are you supporting someone who does?

If you know someone who might benefit, please share this with them.

📅 Feb 7 | 10–12

📍 Christ the Redeemer Church

🔗 Registration link in photo!

01/17/2026

Looking for clarity - without pressure or judgment?

The Counselling Connection is a guided, collaborative event where you can:
✔ Listen
✔ Reflect
✔ Submit questions
✔ Engage to your comfort level

Designed for leaders, helpers, caregivers, and anyone navigating mental health, or relationship questions.

You don’t need to be “in crisis.”
You just need curiosity.

💬 If this feels like something your community needs, please share this post.

Register at: www.runfreecounselling.com (LINK IN BIO)

01/10/2026

Something meaningful is coming - and we’d love for you (or someone you know) to be part of it.

The Counselling Connection is a 2-hour interactive experience exploring mental health, relationships, and faith with members of the Run Free Counselling Centre team.

No pressure. No judgment. Just thoughtful conversation and practical insight.

If this feels relevant to someone in your life, please share this with them!

Register at: www.runfreecounselling.com/register

01/01/2026

Happy New Year!

As 2026 begins, may you find space to care for your heart, strengthen relationships, and step into the days ahead with renewed courage and hope!

12/30/2025

The days after Christmas often quiet down.

It can be a meaningful time to reflect - on what’s been hard, what’s been good, and where growth has taken place.

Reflection isn’t about regret.

It’s about clarity, understanding, and direction.

Even small insights can change how we step into the year ahead.

www.runfreecounselling.com

12/25/2025

“May the God of hope fill you with all joy and peace as you trust in him…” - Romans 15:13

Merry Christmas from our team to you!

12/24/2025