Run Free Counselling Centre

11/11/2025

Today we pause to remember and honour the courage, sacrifice, and service of those who have given so much for our freedom.

Our office will be closed on Tuesday, November 11, and will reopen Wednesday, November 12.

11/08/2025

Meet Sarah Crawford, one of our Canadian Certified Counsellors.

Sarah has a heart for helping clients find hope and strength through life’s challenges. Her warm, down-to-earth approach creates a safe space where healing and growth can happen.

We’re so grateful to have Sarah on our team!

11/01/2025

09/24/2025

You are not beyond restoration. Nothing broken stays broken forever in the hands of a good Healer.

Feeling broken? Come in and talk with us.

www.runfreecounselling.com

09/20/2025

Autumn reminds us that letting go doesn’t mean losing — it can mean making space. As the trees release their leaves, they prepare for something deeper, something unseen.

Sometimes healing looks like release.

www.runfreecounselling.com

09/18/2025

🎉 You're Invited!

Join us for the 4th Annual Run Free Fundraising Gala - an inspiring evening of community, compassion, and connection.

📅 Date: Thursday, October 30, 2025
🕕 Time: Doors open at 6:00 PM | Dinner at 6:30 PM
📍 Venue: Sandman Signature Hotel Ballroom, 320 Scenic Dr S, Lethbridge
💵 Cost: No cost – donations accepted at the event!

Register Now!
Online: www.runfreecounselling.com
Email: events@runfreecounselling.com
Phone: (403) 345-7322

09/03/2025

Feeling stuck with your health goals? You're not alone.

Join us for The Psychology of Health, Diet & Exercise: a 4-week group at Run Free Counselling Centre designed to help you shift your mindset, build habits that last, and actually enjoy the process.

Led by Brandon Boorsma, Registered Provisional Psychologist (CAP)
📅 Starts Sept. 15 | Mondays at 12:00 PM

Each session dives into a meaningful theme:
• Sept. 15 – The Psychology of Wellness
• Sept. 22 – Rethinking Healthy Eating
• Sept. 29 – Movement That Fits Your Life
• Oct. 6 – Building a Sustainable Plan

✔️ Practical tools
✔️ Real support
✔️ A fresh perspective on health

Deadline to sign up: Sept. 8
www.runfreecounselling.com