I Gut Mind

01/29/2026

01/22/2026

We’re So Excited to Introduce The Nutrition Collection

At I GOT MIND, we’re truly excited to welcome The Nutrition Collection as the newest addition to our team and community.

This expansion reflects our deep belief that mental and emotional wellbeing is connected to how we nourish our bodies, mind, body, and emotions all work together.

The Nutrition Collection is a team of trained professionals who teach how nutrition directly affects mental and emotional health, especially during times of stress, overwhelm, and burnout. What we eat can influence our mood, energy, focus, and how we cope with daily life.

They are now part of the I GOT MIND Online Community, where they offer free, ongoing, weekly teaching sessions. These sessions are open to anyone struggling with nutrition-related challenges or simply wanting to learn more and feel better supported.

This will be interactive where we are able to speak to the community and be engaged with the professionals.

This team is incredibly passionate about what they do and genuinely excited to share their knowledge in a welcoming, supportive space.

Want to join the I GOT MIND Online Community?
Message us here or visit igotmind.ca for more information.

Come learn, connect, and nourish yourself from the inside out

01/08/2026

Martha Retreat Centre is a facility whose mission is rooted in a legacy of service, and fosters and celebrates spiritual well-being.

Check out the Martha Retreat Centre to read more about the “Nourish Today, Flourish Tomorrow” event at https://www.martharetreatcentre.ca/event-details/nourish-today-flourish-tomorrow-2 and
pick up your gift certificate at https://www.martharetreatcentre.ca/event-details/gift-certificate. 🎁

12/16/2025

Tonight Carmel, Julie abd I are talking about the Nervous System and what you can do to support it’s function.
https://riverside.fm/studio/bob-wilkies-studio

11/13/2025

✨ Let’s Talk Digestion! ✨
Did you know your digestive system does so much more than just break down food? It’s the
foundation of energy, mood, immunity — and overall wellness. 🧠💪
Join The Nutrition Collective on November 18 at 7 PM MDT for an interactive discussion on
why digestion matters and how to support it naturally. 🌿
We’ll explore:
🍽 How your gut breaks down and absorbs nutrients
🌱 The gut-brain connection
💧 Tips to improve digestion and feel your best
Let’s nourish from the inside out — your gut will thank you! 💚
📍Save the date: Nov 18 | 7 PM MDT https://riverside.fm/studio/bob-wilkies-studio

11/04/2025

Copy & paste the link below to join our talk this evening!
https://riverside.fm/studio/bob-wilkies-studio?token=4c4ba445674e47912498b84493e48498e4417db1

10/21/2025

Hello! We are starting a new weekly talk about nutrition. We would love to see you there❤️

https://posts.igotmind.ca/join?invitation_token=7fe43224af73c81e960583bf7c7d689b9f402476-945f5e6e-7370-41f7-974f-92aa2f42397a

06/07/2025

🌱 Gut Health Glow-Up! 🌱 Join us at the Nourish Today, Flourish Tomorrow Wellness Retreat at Martha Retreat in Lethbridge on June 21! We’re thrilled to feature Megan, an instructor at the Canadian School of Natural Nutrition, sharing her 10+ years of expertise as owner/operator of No Shoes Nutrition. 🥑💡 Dive into her wealth of knowledge and discover practical ways to heal and optimize your digestive wellness and gut. Don’t miss this transformative session!

📅 June 21 | 📍 Martha’s Retreat, Lethbridge

06/03/2025

Meet Mackenzie at “Nourish Today, Flourish Tomorrow”. The conference embodies a body-mind-spirit approach to health and longevity and Mackenzie will be speaking to the value of meditation.

Martha Retreat Centre, Lethbridge
https://lnkd.in/gqNNS4r5






Roxane Chan Shymkiw Megan Namespetra-Barefoot No Shoes Nutrition

05/29/2025

Join us at Martha’s Retreat in Lethbridge on June 21 for an empowering talk by Roxanne, diving deep into the world of hormones! 🌿 Discover how hormones shape your health and well-being in this engaging session. Don’t miss out! ✨

05/21/2025

Nature feeds more than your senses—it nourishes your nervous system too.

When you slow down and connect with the natural world—even in simple moments like a chickadee eating from your hand—your body responds.

Fresh air. Sunlight. The sounds of the forest. These elements regulate your nervous system, reduce cortisol, and restore the balance between your gut and mind.

This is mental wealth:
A calm gut. A clear mind. A connected heart.

05/19/2025

Did you know that what you eat can impact not just your body, but your mood and energy too? 🥑✨ Try adding one colorful, whole food to your plate today – like vibrant greens or antioxidant-rich berries – and feel the difference!

What’s one food you’re loving right now? Share below! 👇 ”