Task Force Yoga

Task Force Yoga Kelsey Tasker — 500hr Yoga Pre/Postnatal & Kids YA Certified — CanFit Pro Fitness Instructor

Monday Mantra
04/20/2026

Monday Mantra

04/19/2026

Weekly Theme: Sthira and sukha. Effort and ease. How can you balance effort and ease in your asana.

Purposeful intention
04/14/2026

Purposeful intention

Monday Mantra
04/13/2026

Monday Mantra

04/12/2026

Weekly Theme: Sankalpa - intention. Choosing with purpose

There are four attitudes required within relationships for clear and tranquil mind. They are: maitri (friendliness) towa...
04/07/2026

There are four attitudes required within relationships for clear and tranquil mind. They are: maitri (friendliness) toward those who are happy, karuna (compassion) toward those who suffer, mudita (joy) toward the virtuous, and upeksanam (impartiality) toward the wicked.

04/05/2026

Weekly Theme. Yoga Sutra 1.33. Reactions to others to cultivate a quiet mind

This week we will be looking at various pranayama techniques to see which resonates with you!
03/31/2026

This week we will be looking at various pranayama techniques to see which resonates with you!

Monday mantra 💕
03/30/2026

Monday mantra 💕

03/29/2026

Pranayama theme!!!

Putting in the effort and releasing attachment to the results
03/24/2026

Putting in the effort and releasing attachment to the results

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Northlander Road
Lethbridge, AB

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