Task Force Yoga

Task Force Yoga Kelsey Tasker — 500hr Yoga Pre/Postnatal & Kids YA Certified — CanFit Pro Fitness Instructor

11/10/2025

This week we will be exploring using the breath to bring our focus away from the external stimuli of our senses of the w...
11/04/2025

This week we will be exploring using the breath to bring our focus away from the external stimuli of our senses of the world around us and move to an internal focus.

11/03/2025

11/02/2025

The theme this week is focusing the mind. We are learning the practice of turning inwards.

It’s the pause between our inhale and exhale where we can reset, rest and notice the change.
10/28/2025

It’s the pause between our inhale and exhale where we can reset, rest and notice the change.

10/26/2025

The pause between the inhale and exhale

This week we are focusing on how focusing on the breath calms the thoughts of the mind.
10/23/2025

This week we are focusing on how focusing on the breath calms the thoughts of the mind.

10/20/2025

10/19/2025

The movement of prana in our yoga practice can also have effects on our minds

10/12/2025

Prana and the Body is our theme this week

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Northlander Road
Lethbridge, AB

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