Task Force Yoga

Task Force Yoga Kelsey Tasker — 500hr Yoga Pre/Postnatal & Kids YA Certified — CanFit Pro Fitness Instructor

04/05/2026

Weekly Theme. Yoga Sutra 1.33. Reactions to others to cultivate a quiet mind

This week we will be looking at various pranayama techniques to see which resonates with you!
03/31/2026

This week we will be looking at various pranayama techniques to see which resonates with you!

Monday mantra 💕
03/30/2026

Monday mantra 💕

03/29/2026

Pranayama theme!!!

Putting in the effort and releasing attachment to the results
03/24/2026

Putting in the effort and releasing attachment to the results

Monday affirmations
03/24/2026

Monday affirmations

03/23/2026

Abhyasa and vairagya. Doing and allowing. Effort and the release of attachment to the results of that effort

Can we find gratitude in every day? I don’t have to do this. I get to do this.
03/17/2026

Can we find gratitude in every day? I don’t have to do this. I get to do this.

03/16/2026

03/15/2026

Weekly Yoga Theme: Gratitude

We are doing a review of all the Chakras this week and how they build upon each other. 🌈
03/11/2026

We are doing a review of all the Chakras this week and how they build upon each other. 🌈

Chakra Recap 🌈 Always starts from a deep trust in yourself
03/10/2026

Chakra Recap 🌈 Always starts from a deep trust in yourself

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Northlander Road
Lethbridge, AB

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