R3 Collective Health

R3 Collective Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R3 Collective Health, Medical and health, 50/550 WT Hill Boulevard S, Lethbridge, AB.

🙋🏻‍♀️ Have you tried Rattan massage before?Rattan massage uses warmed, smooth, bamboo sticks to apply rolling, rhythmic ...
02/15/2026

🙋🏻‍♀️ Have you tried Rattan massage before?

Rattan massage uses warmed, smooth, bamboo sticks to apply rolling, rhythmic pressure to the muscles and fascia.

This technique allows for broad, even compression and controlled tissue mobilization without aggressive point pressure.

What it does:
• Mobilizes fascia
• Improves circulation
• Reduces muscular tension
• Supports recovery after training
• Enhances range of motion
• Stimulates parasympathetic (rest + regulate) response

The rolling motion helps create space between tissue layers, encouraging better glide and movement.

Pressure can be adjusted from moderate to deep, but the sensation is typically smooth and continuous rather than sharp or pokey.

Ideal for:
• Athletes
• Chronic tightness
• Postural tension
• Clients who enjoy deeper work without excessive soreness

Now booking at R3 Collective Health
✔️ Direct billing available
🌐 Online booking through the link in bio

Most people don’t avoid acupuncture because they don’t want help.They avoid it because they’re nervous.“I hate needles.”...
02/14/2026

Most people don’t avoid acupuncture because they don’t want help.

They avoid it because they’re nervous.

“I hate needles.”
“What if it hurts?”
“Is it even legit?”
“What if I don’t like it?”

Here’s what’s really going on:
✨ The needles are hair-thin.
✨ Most people barely feel them.
✨ Your nervous system starts to downshift within minutes.
✨ Many people actually take a nap. (Yes really!)

And the most common thing we hear after a first treatment?

“I can’t believe I waited this long.”

Acupuncture is about finally supporting your body instead of pushing through.

If you’ve been:
– Living with headaches
– Carrying stress in your shoulders
– Running on empty
– Painful or irregular cycles
– PMS that hijacks your mood
– Jaw tension + neck tightness
– Stress that lives in your body

This might be your sign to try something different.

🖤 Now booking at R3 Collective Health.
Direct billing available.
Link in bio to start.

Candle light is cute, but fire cupping is cuter 😘Is Valentine’s your vibe? Or are you more of a Friday the 13th seeker? ...
02/14/2026

Candle light is cute, but fire cupping is cuter 😘

Is Valentine’s your vibe? Or are you more of a Friday the 13th seeker? 🖤

It’s time you’ve met your lymphatic system. ✨When it’s moving well, you feel lighter, clearer, and more energized.When i...
02/12/2026

It’s time you’ve met your lymphatic system. ✨

When it’s moving well, you feel lighter, clearer, and more energized.
When it’s sluggish? You might notice puffiness, bloating, fluid retention, tension, fatigue, or that “off” feeling you can’t quite explain.

Manual Lymphatic Drainage is gentle and rhythmic
It works by supporting the natural flow of lymph to:

• Reduce swelling + fluid retention
• Support immune function
• Ease facial + jaw tension (like TMJD)
• Improve recovery after workouts
• Brighten skin + reduce puffiness
• Promote deep relaxation

This isn’t deep pressure.
It’s intentional, slow work that encourages your body to do what it’s designed to do: heal and regulate.

If you’ve been feeling heavy, inflamed, puffy, or run down… this might be your sign.

💆🏻‍♀️ Now booking at R3 Collective Health with RMT Daylean
✔️ Direct billing available
🌐 Online booking through the link in bio

Let your body reset 🖤

We will be closed this coming up Monday, Feb 16th, for Family Day. All other hours will remain the same. If you need to ...
02/11/2026

We will be closed this coming up Monday, Feb 16th, for Family Day. All other hours will remain the same.

If you need to sneak in before Monday, now is the time! 🖤

All you need is an amazing acupuncturist in your life 🫶🏻
02/11/2026

All you need is an amazing acupuncturist in your life 🫶🏻

Acupuncture is the heart and soul of R3, the very core of our foundation. Acupuncture continues to amaze us with its ver...
02/09/2026

Acupuncture is the heart and soul of R3, the very core of our foundation.

Acupuncture continues to amaze us with its versatility! It has the ability to support you in all that you do.

We are so fortunate to have Dr. Tobie Spitzer and Dr. Brady Nakama to bring their expertise to the table.

Together they bring a big focus to:
• Headache and Migraine management
• Hormone support
• Fertility support
• Perimenopause and Menopause support
• Prenatal care
• Pain management (tendonitis, sciatic, chronic pains, and more)
• Injury recovery
• WBC and MVA care
• Stress and Anxiety

Together they bring support and care to every treatment. Enjoy thoughtful, personalized care, because every journey deserves to be supported.

📍 50-550 WT Hill Blvd S Lethbridge
🌐 Online booking available
✔️ Direct billing available
📞 Call us at | (403) 524-1405

02/07/2026

Fancy seeing you around these parts 🤗

If you’re just discovering us, hello! It’s nice to meet you, we are a new clinic to Lethbridge. We might be new, but we are all very experienced practitioners. 🖤

Come join us for your massage and acupuncture needs 💆🏻‍♀️

For the acupuncture side of our clinic, our Doctors of Acupuncture have not only a strength, but a passion for helping with:
• Perimenopause & Menopause
• Hormone support (yes this can help with pms and cycles!)
• Pain (tendonitis, back pain, neck pain, knees!)
• Migraines & Headaches
• Injury recovery
• Stress & Anxiety
• WCB

And our massage team offers a wide range of different modalities under massage.
• Deep Tissue
• Relaxation
• Cupping
• Hot Stone
• Lymphatic Drainage
• Prenatal
• Rattan
• Reflexology
• Gau Sha
• TMJ Massage

🖤 We offer direct billing to a wide range of insurances to help with the ease of treatment.

👋🏻 Come find us at 50-550 WT Hill Blvd S Lethbridge for all the cozy vibes.

Have a question? Send us a message ☺️

Need a gift for your Valentine? 💕 We have gift certificates available for you to give to your special someone 🥰Come find...
02/06/2026

Need a gift for your Valentine? 💕

We have gift certificates available for you to give to your special someone 🥰

Come find us at 50-550 WT Hill in the KPC building 🖤

02/06/2026

Those famous circle “bruises”?
That’s cupping.
And cupping isn’t magic or woo, it’s mechanics.

Cupping works by decompressing tight tissues, not smashing them down.

Here’s what’s really happening 👇
• Tight muscles + fascia = poor movement & restricted glide
• Cups gently lift the tissues, creating space
• This improves circulation and tissue hydration
• Hyaluronic acid (your body’s natural “lubrication”) becomes more mobile in the fascia
• When paired with movement, tissues can slide and glide the way they’re meant to

That’s why people feel:
✨ lighter
✨ looser
✨ more mobile

But here’s the key part ⬇️
Cupping opens the door.
Movement keeps it open.

Build on that new range with:
✔ strength
✔ coordination
✔ balance

Get the cupping.
Then do something with it.
That’s how results last. 🖤

Your cycle isn’t something you’re meant to “just deal with.”Painful cramps.Heavy or draining periods.PMS that hits hard....
02/05/2026

Your cycle isn’t something you’re meant to “just deal with.”

Painful cramps.
Heavy or draining periods.
PMS that hits hard.
Cycles that feel unpredictable or off.

✨ Acupuncture supports your body by helping regulate hormones, calm the nervous system, and improve circulation. Which can mean:
• less pain + cramping
• easier PMS & mood shifts
• more regular cycles
• support with reproductive health

Your period doesn’t have to run the show.
Support can feel gentle, intentional, and empowering.

📍 R3 Collective Health — 50-550 WT Hill Blvd S
✨ Acupuncture + whole-body care
🔗 Book online | Direct billing available

02/04/2026

Only cozy vibes here 🥰

Address

50/550 WT Hill Boulevard S
Lethbridge, AB
T1J4Z9

Telephone

+14035241405

Website

https://r3collectivehealth.janeapp.com/

Alerts

Be the first to know and let us send you an email when R3 Collective Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R3 Collective Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category