R3 Collective Health

R3 Collective Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R3 Collective Health, Medical and health, 50/550 WT Hill Boulevard S, Lethbridge, AB.

🌈🌟 Happy St. Patrick’s Day! 🍀Hopefully you’re wearing green today 😉
03/17/2026

🌈🌟 Happy St. Patrick’s Day! 🍀

Hopefully you’re wearing green today 😉

Jaw tension can affect far more than just your jaw (actually).Many people living with Temporomandibular Joint Disorder d...
03/15/2026

Jaw tension can affect far more than just your jaw (actually).

Many people living with Temporomandibular Joint Disorder deal with daily frustration that others rarely see. There’s the constant clenching. Headaches that start in the temples. Facial tension that never fully relaxes. Even simple things like chewing or talking can start to feel uncomfortable.

It is exhausting to carry that level of tension in your face every day.

TMJ pain often spreads into the neck, shoulders, and head. When the muscles around the jaw stay tight, the joint becomes irritated and sensitive. This cycle can keep the body stuck in constant tension.

Acupuncture helps interrupt that cycle.

By targeting specific points around the jaw, face, and body, acupuncture helps release tight muscles, reduce inflammation, and calm the nervous system. Many people notice less clenching, fewer headaches, and a jaw that can finally relax.

If jaw tension, headaches, facial pain, or exhausted facial muscles are part of your daily routine, it may be time to support the muscles and joint differently.

Relief for TMJ pain is possible.

📍 50-550 WT Hill Blvd S, Lethbridge, AB
📞 403-524-1405
🌐 Book online | r3collectivehealth.janeapp.com (link in bio)
🖤 Direct billing available

You’ve read that right! We are open Saturdays for massage appointments now 🥰We are so excited to offer 6 days a week for...
03/13/2026

You’ve read that right! We are open Saturdays for massage appointments now 🥰

We are so excited to offer 6 days a week for our clients 🖤

REVIVE & THRIVE Free Community Event An evening dedicated to wellness, connection, and community.Join us for a relaxed a...
03/11/2026

REVIVE & THRIVE Free Community Event

An evening dedicated to wellness, connection, and community.

Join us for a relaxed and inspiring night where you can explore different areas of health, meet amazing local practitioners, and discover new ways to support your well-being.

🌿 Free mini massages
🎁 Giveaways
✨ Event specials
🧴 Samples
🥰 Meaningful conversations

Whether you are curious about acupuncture, nutrition, skincare, hormone health, mental wellness, or simply want to connect with like-minded people, this event is for you.

📅 March 26
⏰ 4 PM – 7 PM
📍 R3 Collective Health – KPC Building
550 WT Hill Blvd South, Lethbridge

Bring a friend, stop in, and experience an evening focused on feeling better, learning something new, and supporting local wellness.

💬 Tag someone you want to bring with you!

Migraines and recurring headaches can feel exhausting. You’ve felt it. That pressure behind the eyes, throbbing temples,...
03/11/2026

Migraines and recurring headaches can feel exhausting. You’ve felt it. That pressure behind the eyes, throbbing temples, tension that builds through the neck and shoulders that will NOT let up 😪

When headaches become frequent, they start affecting concentration, sleep, energy, and daily life. Many people begin planning their days around the possibility of pain.

Acupuncture focuses on calming the nervous system, improving circulation, and reducing the tension that contributes to headaches and migraines.

For many people, treatment is about more than relief during an episode. It’s about reducing frequency, lowering the threshold, and getting back to the simple joys in life again!

If migraines or headaches are a regular part of your life, acupuncture may be worth exploring.

Book an appointment to start addressing the patterns behind recurring head pain.

Some treatments become part of your routine. Others become the ones you swear by.Therapeutic hot stone and cupping thera...
03/09/2026

Some treatments become part of your routine. Others become the ones you swear by.

Therapeutic hot stone and cupping therapy are two favourite treatments that clients come back for again and again because they create real change in the body. Hot stones allow deeper muscle work while easing tension and improving circulation. Cupping lifts the tissue to release tightness, encourage blood flow, and help stubborn areas recover.

These are the treatments people often try once and quickly realize they never want to go without again. When your body starts moving better, recovering faster, and holding less tension, it becomes clear why these therapies become client favourites. 🔥💨

Gua Sha massage is a therapeutic technique that uses a smooth tool to apply controlled pressure across the skin to suppo...
03/08/2026

Gua Sha massage is a therapeutic technique that uses a smooth tool to apply controlled pressure across the skin to support circulation and tissue mobility.

It is commonly used to address muscle restriction, chronic tension, and areas of stagnation within the soft tissues.

Gua Sha may be beneficial for:

• Chronic neck and shoulder tension
• Upper back tightness
• Repetitive strain from work or sports
• Limited mobility caused by fascial restriction
• Muscle soreness after physical activity
• Clients with persistent trigger points or dense tissue

The technique works by stimulating circulation and encouraging movement within the fascia and muscle layers.

Benefits of Gua Sha massage include:

• Improved blood flow to restricted tissues
• Reduced muscle tension and stiffness
• Increased mobility and range of motion
• Faster recovery from muscle soreness
• Support for tissue healing and repair
• Reduction of fascial adhesions and stagnation

📍 50-550 WT Hill Blvd S, Lethbridge, AB
📞 403-524-1405
🌐 Book online | r3collectivehealth.janeapp.com (link in bio)
🖤 Direct billing available

Revive & Thrive Community Wellness Event🌱Join us for an evening of connection, inspiration, and meaningful conversation....
03/06/2026

Revive & Thrive Community Wellness Event🌱

Join us for an evening of connection, inspiration, and meaningful conversation. Where community comes together to learn, empower, and educate.

Come and meet 👇🏻
and .erin | Weight Loss Clinic
| Perimenopause and Menopause Support
| Natural skincare formulator, facial rejuvenation specialist
| Registered Psychologists, Chelsea Bodie & Caitlin Slavens
| Cris Robinson, Nutritional Consultant

🗓️ March 26th | 4PM- 7PM
🏢 R3 Collective Health/KPC Building
📍 550 WT Hill Blvd South Lethbridge

🎉 Let’s give a warm welcome to Shannon as she joins R3! Shannon is welcoming clients on Wednesday evenings and Saturdays...
03/06/2026

🎉 Let’s give a warm welcome to Shannon as she joins R3!

Shannon is welcoming clients on Wednesday evenings and Saturdays 💆🏻‍♀️

Shannon Birkmann is a Registered Massage Therapist with a deep respect for the resilience of the human body. Her practice blends therapeutic skill with an intuitive, client-centred approach, supporting clients through pain management, recovery, and overall well-being.

Shannon’s life outside the clinic reflects her belief in pushing boundaries and embracing challenge. She has cycled solo across Canada, ridden from Canada to Mexico, and once completed a 14-kilometre walk barefoot on Lego — a testament to her grit, humour, and mental endurance.

These experiences shape her work as a therapist: she understands perseverance, discomfort, and the importance of recovery firsthand. Shannon is committed to helping her clients move better, feel stronger, and reconnect with their bodies in a safe and empowering way.

TMJ massage is a focused treatment designed to reduce tension and dysfunction in the jaw, face, and surrounding areas.It...
03/05/2026

TMJ massage is a focused treatment designed to reduce tension and dysfunction in the jaw, face, and surrounding areas.

It is ideal for:
• Jaw pain or tenderness
• Clicking, popping, or limited jaw movement
• Teeth grinding or clenching
• Tension headaches
• Facial pain or pressure
• Ear discomfort not related to infection
• Neck and shoulder tension connected to jaw restriction

TMJ dysfunction often involves the jaw, temples, cheeks, neck, and upper shoulders. Treatment may include external and intraoral techniques to address the muscles directly affecting joint movement.

Benefits of TMJ massage include:

• Reduced jaw pain and tightness
• Improved jaw opening and mobility
• Decreased frequency and intensity of headaches
• Reduced muscle guarding and clenching patterns
• Improved alignment and function of the jaw
• Relief of associated neck and upper shoulder tension

Targeted TMJ work supports better movement, reduced pain, and improved daily function.

📍 50-550 WT Hill Blvd S, Lethbridge, AB
📞 403-524-1405
🌐 Book online | r3collectivehealth.janeapp.com (link in bio)
🖤 Direct billing available

Revive & Thrive Community Wellness Event🌱Join us for an evening of connection, inspiration, and meaningful conversation....
03/04/2026

Revive & Thrive Community Wellness Event🌱

Join us for an evening of connection, inspiration, and meaningful conversation. Where community comes together to learn, empower, and educate.

🗓️ March 26th | 4PM- 7PM
🏢 R3 Collective Health/KPC Building
📍 550 WT Hill Blvd South Lethbridge

If you feel personally attacked… don’t 😅 we’re all in this together! We probably all need a massage right about now. We ...
03/01/2026

If you feel personally attacked… don’t 😅 we’re all in this together! We probably all need a massage right about now.

We want to hear about your favourite 90s/early 2000 nostalgia item that got you through! 👇🏻

Address

50/550 WT Hill Boulevard S
Lethbridge, AB
T1J4Z9

Telephone

+14035241405

Website

https://r3collectivehealth.janeapp.com/

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