10/27/2025
Getting a good night's sleep is so important!
Here are 5 tips to get a better sleep:
-Stick to a regular sleep schedule: Go to bed and wake up at the same time each day.
-Create a calming bedtime routine: Try reading, light stretching, or soft music before bed.
-Limit naps during the day: Short naps are okay, but long or late naps can disrupt nighttime sleep.
-Stay active during the day: Gentle activity like walking helps improve nighttime rest.
-Limit screen time before bed: The light from phones or TVs can make it harder to fall asleep.
Most older adults need 7 to 8 hours of quality sleep each night to feel their best.
Prioritizing sleep isn't just about rest, it's about helping you live each day with energy, clarity, and joy.
Contact us:
📞833-596-LIVE (5483)
✉️info@couleehomecare.ca
