04/30/2026
Our final topic for National Oral Health month is healthy eating. Proper food choices can play a big part in the health of your mouth. Crunchy vegetables like carrots and celery can actually as a natural toothbrush removing plaque and stimulating saliva production. And foods high in calcium and phosphorus like leafy greens, nuts and dairy also contribute to strong enamel. And of course make sure to limit high sugar foods and drinks to prevent decay.