As a certified Trauma-Informed & Integrative Somatic Embodiment Yoga Therapist, I understand the best way to achieve life’s goals is to take a proactive & integrative approach to being healthy & happy. I specialize in assisting women & men manage their mind/body connection & the effects of grief and loss through the modalities of Trauma Informed Yoga Therapy, Integrative Somatic Therapy, Thai Yoga Massage & 360 Degrees of Holistic Wellness. All Somatic Therapy Sessions are personalized & Trauma-Informed & include many or all of the following per session: Breathwork, Energy work, Restorative postures, Thai Yoga Massage, Yoga Therapy, Music Therapy, Facilitated Stretching, Myofascial Release & Craniosacral Support, helping you find regulation in your nervous system & ease in your body. You will be gently guided to explore, identify, & release body-stored trauma & self-restricting patterns that have impacted your health & relationships. Sessions are designed to support the body to feel grounded, so that you can be open to your emotions, experiences, & memories to discover and express what is true to you.
