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Monday 10am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 1pm

Vineland Physiotherapy

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Lincoln, ON
Vineland Physiotherapy

Vineland Physiotherapy
Move your body, live your life. Vineland, Ontario

10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

10/26/2025

𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻 𝗩𝗶𝗻𝗲𝗹𝗮𝗻𝗱 𝗳𝗼𝗿 𝗛𝗶𝗽𝘀
A hip injury is one of the most serious injuries a person can suffer and one that can lead to long-term health problems if not addressed correctly. Athletes who play very active sports are prone to suffer hip injuries, but they can also occur by accident, through a bad fall or awkward movement.

Remember, good health and a little prevention now will protect this sensitive area as you age. Vineland Physiotherapy want to be there with you to proactively protect and prevent against hip injuries, and help you recover when needed.

10/25/2025

𝗗𝗲𝘀𝗸 𝗝𝗼𝗰𝗸𝗲𝘆
Whether you work in an office or from home, aches and pains that come from sitting at a computer desk for long periods of time are all too familiar to many of us.💻💻💻

These aches, pains, weakness or tingling are felt in the neck, shoulder, upper and lower back, wrist and elbow joints and hands.

Just because these pains are common, does not mean it's ok for you to put up with! ⛔⛔

So, if you're experiencing discomfort while sitting at your desk, take early corrective action. Vineland Physiotherapy will listen to your symptoms and assess you to help provide appropriate treatment. We can also help you with your posture, desk set up and work technique to prevent and help you recover from desk-related issues.

10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

Address

4100 Victoria Avenue, Suite 101
Lincoln, ON
L0R2C0

Opening Hours

Monday	10am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+19055623511

Website

https://www.vinelandphysio.com/

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About Us

Vineland Physiotherapy is distinguished for its effective, customized, evidence-based treatments designed to get you back to your normally active life. Our slogan, “Move your body, live your life” sums up our philosophy of care. Whether you are an active senior or a competitive weekend warrior, we want to ensure that you live your life to your maximum potential and capability. With more than 20 years of experience and expertise as well as designated additional certifications, clinic owner and physiotherapist Gail Harris is dedicated to finding a course of treatment that helps you heal from injury and conditions and get back to the life you enjoy.