Lively

Lively 🌿Massage.Mindful.Move🌿
Nurture yourself with massage, movement, and mindful moments to thrive and feel alive.

02/16/2026

🟡 Last call for starting something new or rejoining us. 💥 4 - 5 pm at Altitude's studio in Linden!

🟣 I have 5 spaces left for kids ages 6-11 interested in weekly yoga 🧘‍♀️ 🧘‍♂️

🟢 We have 5 classes left this season to balance, stretch, breathe, and relax ✌️ Choose a 5 class pass for a discounted rate👌 (drop in also available).

🔵 All the snow coming calls for a cozy practice of fun and play!

🟠 Message me to confirm your lil' mini yogis spot.

02/09/2026

✨ Only TWO spots left for a couple ✨

This Sunday, February 15 | 2–4 pm
Muscle Melt — Yin Yoga & Massage

A deeply restorative Yin yoga + massage workshop designed to melt tension, stress, and the weight you’ve been carrying.
Through long-held, gentle postures and hands-on massage techniques, you’ll unwind tight muscles, calm the nervous system, and nourish both body and mind—leaving you feeling lighter, more open, and completely refreshed.

Think of it as the perfect Valentine’s treat 💕
—or a post-Valentine’s reset before the week begins again.

🤍 Come with your partner
🤍 Come to slow down together
🤍 Come to rest deeply

💰 $70 per person
✨ You can inquire about submitting this workshop toward your Health Spending Account

📩 Message me or book soon — these last two spots won’t last.

The power of community for young girls 🤍Yoga is so much more than stretching.It’s a space to move freely, to rest when n...
01/28/2026

The power of community for young girls
🤍
Yoga is so much more than stretching.
It’s a space to move freely, to rest when needed, to sit with all feelings, to laugh loudly, and to pause for a deep breath.

Young girls are busy.
They feel stress.
And they are incredibly brave.

Brave enough to be themselves—together.
This is where confidence grows, friendships form, and nervous systems soften.

01/19/2026

The sun melted the snow

+

we melted our tension 😌

Yin & Pin on a new moon 🌚

This season marks soft, slow new beginnings. Quiet minds and gentle hearts 💙

Thank you to all you wonderful beings for saying yes to you 🧘‍♀️🧘‍♂️.

Namaste (the light within me sees & honours the light within you),

Zoey + Hailey

Late to the Muscle Monday game so today is Tone Tuesday 💪The supinator is a small but mighty muscle in the upper forearm...
01/14/2026

Late to the Muscle Monday game so today is Tone Tuesday 💪

The supinator is a small but mighty muscle in the upper forearm that often goes unnoticed — yet it plays an essential role in how we move every day. Located near the elbow, it wraps around the radius bone and helps us turn our palm upward, a motion called supination. Think of it as the muscle that lets you hold a bowl of soup — hence its easy-to-remember nickname, the “soup-inator.” While the supinator quietly assists your biceps in rotating the forearm, it tends to be underused compared to its opposite group, the pronators, which turn the palm downward.

Everyday tasks like typing, driving, and using tools naturally favor pronation, leaving the supinator a bit sleepy and less active. When this balance tips, it can lead to outer forearm tightness or fatigue during repetitive activities. A little mindful movement can help — try gently rotating your palm up and down or adding light resistance to wake the muscle back up.

Here’s a fun fact: the supinator keeps working even when your arm is straight, while the biceps can only help turn your palm when your elbow is bent. So the next time you open a jar, twist a yoga strap, or pour your morning coffee, take a moment to appreciate this spiral of strength that keeps life — and your movement — turning smoothly.

Be well,

Zoey Fern
Image: Trail Guide to the Body

January Kids Yoga in Irricana!
01/08/2026

January Kids Yoga in Irricana!

01/07/2026

🧘‍♀️ YIN & PIN — LAST CHANCE ❄️

This is it — our fifth and final Yin & Pin. 🥲

I’ve been deeply honoured to work alongside my dear friend Haley Paul these past few years. This offering has been incredibly special, and we’re going to miss her so much. In March, Haley departs for Chengdu, China to finish her internship of TCM, making this a heartfelt final offering together (for now).

Book Now: https://share.google/D4dvcs448fYfcq43P

📍 Altitude Fitness Studio
🗓 Sunday, January 18th
⏰ 5:00–7:00 p.m. — beginning right as the sun sets

Held on a Sunday night in the cold depths of winter, this workshop is intentionally timed for when the world quiets and you’re invited to do the same. Rooted in the Water element, it honours stillness, inward reflection, and deep rest.

This experience is especially for anyone feeling high stress, depleted, or stretched thin. If you feel like you don’t have the energy — that’s not something to push through here. It’s something to be acknowledged and supported. You don’t need to arrive energized or motivated — just willing to rest.

Students consistently share that they leave feeling deeply, genuinely rested after this two-hour immersive workshop — supported by slow Yin yoga, acupuncture, and a long, nourishing shavasana in a cozy studio while winter rests outside.

✨ A community favourite
✨ Deeply loved and well-attended
✨ A rare and meaningful experience

If quality rest has been calling your name, this is your invitation.

01/07/2026

✨ Kids Yoga – Afterschool Wind Down ✨

Join Zoey for Weekly Kids Yoga
🧘 Tuesdays | 4:00–5:00 PM
📅 January 13 – March 17
👧🧒 Ages 6–11

This afterschool class is a gentle reset, combining yoga, imagination, and play to encourage healthy movement, create mindful habits, and support physical literacy 🌱

Through movement, breath, and creative play, kids will strengthen their bodies, grow resilience, build self-esteem, and elevate joy. ✨

🌟 ONE WEEK ONLY SPECIAL 🌟
10-Class Pass | $150 + GST
That’s just $15 per class
(Valid Jan 7 - 13th)

✔ No experience required
✔ No equipment needed
✔ Limited spots available

📩 Message me to register or book now
Let’s help kids move, breathe, and grow with confidence 💛

That time of year I get to nerd out on stats! I believe it is important to share the growth of Lively this past year. To...
01/06/2026

That time of year I get to nerd out on stats!

I believe it is important to share the growth of Lively this past year. To highlight the amount of humans who consistently show up for themselves.

It is too overwhelming to describe the immense level of gratitude I have for the community support in attending my services. It is a vulnerable act to offer your skills yet it is remarkable to have the years of experience to solidify my passion and craft a life of my dreams ☁️😊.

For that, I thank you endlessly.

To describe 2025, I'd say it was a year we gathered together.
Cheers to the community workshops, kids yoga sessions, dynamic cupping fans.
Cheers, to showing up in tough times and being present in the best of times.

🫶

12/06/2025

Stocking Stuffers! 🎁🎄🎅

Contact to purchase in clinic from December 15th-22nd ✨️

11/10/2025

🧘‍♀️ & 💆‍♀️ Our 3rd Muscle Melt 😌

Instructor:
Studio:
RMT: Zoey

Something special has been bottled behind the scenes 🧴I’m so excited to finally share Lively MEND– Magnesium + Arnica Re...
11/09/2025

Something special has been bottled behind the scenes 🧴

I’m so excited to finally share Lively MEND– Magnesium + Arnica Relief Cream, created in collaboration with my friends at Route 304 Cattle Co., right here in Linden.

This lotion blends the best of both our worlds — their rich, local tallow base and my love for natural, mindful recovery. Infused with magnesium to relax tension and arnica to soothe and renew, it’s designed to bring a touch of calm relief to hardworking, prairie-worn bodies.

As the air cools and the fields settle into winter, our skin and muscles need a little extra care. This cream has quickly become a must-have on my own wellness table — deeply moisturizing, clean, and made from the heart of the community that raised us.

✨ Locally made in small batches
✨ All-natural ingredients
✨ Crafted by two Linden businesses that believe in honest, thoughtful care

Now available through both .massage.mindful.move and
From our prairie hands to yours — thank you for supporting local, and for choosing products that are as real as they are restorative. 🌾

Address

817 Central Avenue W
Linden, AB
T0M1J0

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 8pm
Thursday 10:30am - 5:30pm
Saturday 9am - 1pm
Sunday 11am - 5pm

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