Lively

Lively 🌿Massage.Mindful.Move🌿
Nurture yourself with massage, movement, and mindful moments to thrive and feel alive.

Upper Trapezius Cupping ✨So many of us carry the weight of the day in our shoulders. Tight upper trapezius muscles from ...
03/07/2026

Upper Trapezius Cupping ✨

So many of us carry the weight of the day in our shoulders. Tight upper trapezius muscles from stress, posture, and busy lives can leave the neck and shoulders feeling heavy and restricted.

Cupping works a little differently than traditional massage.

Instead of pressing down into the muscle, the cups gently lift the tissue upward, creating space between layers of fascia and muscle.

Many people describe the sensation as a deep stretch or gentle pulling — almost like the shoulders are finally getting room to breathe.

This lifting action helps increase circulation, bringing fresh oxygenated blood to the area while encouraging stagnant tissue and fluids to move again.
Those circular marks you sometimes see afterward aren’t bruises from injury. They’re simply the result of blood and stagnant fluid being drawn to the surface as circulation improves.

Because cupping decompresses tissue rather than compressing it, it can often reach deeper layers and stubborn tension that massage alone sometimes can’t.

Sometimes the most powerful release doesn’t come from pushing deeper…
it comes from lifting the tension away. ✨

Move your body and support a great local cause.Join us Saturday, March 14th for Sweat, Stretch & Support — a family-frie...
03/04/2026

Move your body and support a great local cause.

Join us Saturday, March 14th for Sweat, Stretch & Support — a family-friendly fitness fundraiser happening in the new Acme School Gym.

✨ 9:30 AM check-in | 10:00 AM start
✨ 30-minute workout + 30-minute stretch led by the Altitude team
✨ Refreshments and socializing afterward
✨ Chance to win a luxurious door prize with entry

Come connect with others, move your body, and scout out the new gym space while supporting an exciting initiative for our community.

💰 $20 per person | $40 per family
📅 Register online by March 12 (link includes details for e-transfer) https://thrivecoach.link/DURZi263

100% of proceeds support the new Acme School Gym initiative.

Bring a friend, bring the family, and start your Saturday morning feeling energized!

Turtley Tuesday 🐢I often honour these creatures because they carry time differently.They move without rush, yet they arr...
02/25/2026

Turtley Tuesday 🐢

I often honour these creatures because they carry time differently.
They move without rush, yet they arrive.
They protect what is tender and carry their home within.

Turtles remind us that slowness is wisdom.
That steady is powerful.
That one small step still moves you forward.
Live gently. Keep going.

02/16/2026

🟡 Last call for starting something new or rejoining us. 💥 4 - 5 pm at Altitude's studio in Linden!

🟣 I have 5 spaces left for kids ages 6-11 interested in weekly yoga 🧘‍♀️ 🧘‍♂️

🟢 We have 5 classes left this season to balance, stretch, breathe, and relax ✌️ Choose a 5 class pass for a discounted rate👌 (drop in also available).

🔵 All the snow coming calls for a cozy practice of fun and play!

🟠 Message me to confirm your lil' mini yogis spot.

02/09/2026

✨ Only TWO spots left for a couple ✨

This Sunday, February 15 | 2–4 pm
Muscle Melt — Yin Yoga & Massage

A deeply restorative Yin yoga + massage workshop designed to melt tension, stress, and the weight you’ve been carrying.
Through long-held, gentle postures and hands-on massage techniques, you’ll unwind tight muscles, calm the nervous system, and nourish both body and mind—leaving you feeling lighter, more open, and completely refreshed.

Think of it as the perfect Valentine’s treat 💕
—or a post-Valentine’s reset before the week begins again.

🤍 Come with your partner
🤍 Come to slow down together
🤍 Come to rest deeply

💰 $70 per person
✨ You can inquire about submitting this workshop toward your Health Spending Account

📩 Message me or book soon — these last two spots won’t last.

The power of community for young girls 🤍Yoga is so much more than stretching.It’s a space to move freely, to rest when n...
01/28/2026

The power of community for young girls
🤍
Yoga is so much more than stretching.
It’s a space to move freely, to rest when needed, to sit with all feelings, to laugh loudly, and to pause for a deep breath.

Young girls are busy.
They feel stress.
And they are incredibly brave.

Brave enough to be themselves—together.
This is where confidence grows, friendships form, and nervous systems soften.

01/19/2026

The sun melted the snow

+

we melted our tension 😌

Yin & Pin on a new moon 🌚

This season marks soft, slow new beginnings. Quiet minds and gentle hearts 💙

Thank you to all you wonderful beings for saying yes to you 🧘‍♀️🧘‍♂️.

Namaste (the light within me sees & honours the light within you),

Zoey + Hailey

Late to the Muscle Monday game so today is Tone Tuesday 💪The supinator is a small but mighty muscle in the upper forearm...
01/14/2026

Late to the Muscle Monday game so today is Tone Tuesday 💪

The supinator is a small but mighty muscle in the upper forearm that often goes unnoticed — yet it plays an essential role in how we move every day. Located near the elbow, it wraps around the radius bone and helps us turn our palm upward, a motion called supination. Think of it as the muscle that lets you hold a bowl of soup — hence its easy-to-remember nickname, the “soup-inator.” While the supinator quietly assists your biceps in rotating the forearm, it tends to be underused compared to its opposite group, the pronators, which turn the palm downward.

Everyday tasks like typing, driving, and using tools naturally favor pronation, leaving the supinator a bit sleepy and less active. When this balance tips, it can lead to outer forearm tightness or fatigue during repetitive activities. A little mindful movement can help — try gently rotating your palm up and down or adding light resistance to wake the muscle back up.

Here’s a fun fact: the supinator keeps working even when your arm is straight, while the biceps can only help turn your palm when your elbow is bent. So the next time you open a jar, twist a yoga strap, or pour your morning coffee, take a moment to appreciate this spiral of strength that keeps life — and your movement — turning smoothly.

Be well,

Zoey Fern
Image: Trail Guide to the Body

January Kids Yoga in Irricana!
01/08/2026

January Kids Yoga in Irricana!

01/07/2026

🧘‍♀️ YIN & PIN — LAST CHANCE ❄️

This is it — our fifth and final Yin & Pin. 🥲

I’ve been deeply honoured to work alongside my dear friend Haley Paul these past few years. This offering has been incredibly special, and we’re going to miss her so much. In March, Haley departs for Chengdu, China to finish her internship of TCM, making this a heartfelt final offering together (for now).

Book Now: https://share.google/D4dvcs448fYfcq43P

📍 Altitude Fitness Studio
🗓 Sunday, January 18th
⏰ 5:00–7:00 p.m. — beginning right as the sun sets

Held on a Sunday night in the cold depths of winter, this workshop is intentionally timed for when the world quiets and you’re invited to do the same. Rooted in the Water element, it honours stillness, inward reflection, and deep rest.

This experience is especially for anyone feeling high stress, depleted, or stretched thin. If you feel like you don’t have the energy — that’s not something to push through here. It’s something to be acknowledged and supported. You don’t need to arrive energized or motivated — just willing to rest.

Students consistently share that they leave feeling deeply, genuinely rested after this two-hour immersive workshop — supported by slow Yin yoga, acupuncture, and a long, nourishing shavasana in a cozy studio while winter rests outside.

✨ A community favourite
✨ Deeply loved and well-attended
✨ A rare and meaningful experience

If quality rest has been calling your name, this is your invitation.

01/07/2026

✨ Kids Yoga – Afterschool Wind Down ✨

Join Zoey for Weekly Kids Yoga
🧘 Tuesdays | 4:00–5:00 PM
📅 January 13 – March 17
👧🧒 Ages 6–11

This afterschool class is a gentle reset, combining yoga, imagination, and play to encourage healthy movement, create mindful habits, and support physical literacy 🌱

Through movement, breath, and creative play, kids will strengthen their bodies, grow resilience, build self-esteem, and elevate joy. ✨

🌟 ONE WEEK ONLY SPECIAL 🌟
10-Class Pass | $150 + GST
That’s just $15 per class
(Valid Jan 7 - 13th)

✔ No experience required
✔ No equipment needed
✔ Limited spots available

📩 Message me to register or book now
Let’s help kids move, breathe, and grow with confidence 💛

12/06/2025

Stocking Stuffers! 🎁🎄🎅

Contact to purchase in clinic from December 15th-22nd ✨️

Address

817 Central Avenue W
Linden, AB
T0M1J0

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 8pm
Thursday 10:30am - 5:30pm
Saturday 9am - 1pm
Sunday 11am - 5pm

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