Nourish Your Soul

Nourish Your Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Your Soul, Health & Wellness Website, 60 Kings Wharf Road, Lindsay, ON.

You don’t have a clarity problem.You have a nervous system that doesn’t feel safe to act.The Over-Thinker looks producti...
11/18/2025

You don’t have a clarity problem.

You have a nervous system that doesn’t feel safe to act.

The Over-Thinker looks productive: lists, plans, researching, jumping in another course; gathering information and certifications.

But underneath all of it is fear.

Fear of getting it wrong, fear of being seen, fear of taking up space.

She spins in ideas because action once felt unsafe.

She loops in analysis because her body doesn’t feel grounded enough to choose.

She waits for confidence, not knowing confidence only comes after the leap.

And this shows up everywhere; in your relationships, your decisions, your creativity, your boundaries…and especially when you think about starting your business.

Because a feminine-led business isn’t built in your mind; it’s built in your body.

The shift is learning to regulate before you act.
To soften the fear instead of spiraling inside it.
To let action come from clarity, not pressure.

When aligned action becomes your baseline, you: move with direction, create with purpose,
and lead with a grounded, embodied presence.

Your ideas stop circling.
Your energy stops scattering.
Your business finally has somewhere to go.

UNMASKED is where this shift anchors into your nervous system…so you stop looping in overwhelm and start leading your vision forward.

5 Live Calls | 2 Integration Weeks | Telegram Support + Community

You can’t create the business your soul is asking for while perfectionism is running your nervous system.The Perfectioni...
11/18/2025

You can’t create the business your soul is asking for while perfectionism is running your nervous system.

The Perfectionist isn’t the part of you that loves high standards; she’s the part of you that learned being flawless was safer than being seen.

She’s the one who tells you to wait until you’re “ready.”

To refine just a little bit more.
To only share when it feels perfect.

To shrink the edges of your truth so no one can judge you.

She’s not trying to sabotage you; she’s trying to protect you.

But she also keeps you stuck.
Stuck in thinking instead of creating.
Stuck in editing instead of expressing.
Stuck in preparing instead of leading.

Because a soul-led business doesn’t need the perfect version of you; it needs the true version of you.

The shift is learning to move before it feels perfect.

To trust your voice even when your hands shake.
To let your humanity be your magnetism.

When self-trust lands in your body, everything changes.

Your expression opens.
Your leadership strengthens.
Your business begins.

UNMASKED is where this shift becomes your new baseline: a 7-week return to the woman who leads from truth, not tension.

Start 2026 on a completely different vibration & begin to lead from your authenticity rather than your masks.

We start November 25th, comment UNMASKED to receive the link to join us & claim your bonus 60 minuet 1-1 session when you join by Friday November 21st.

You can’t build a soul-led business from depletion. You can’t follow your desires when you’re worried about everyone els...
11/18/2025

You can’t build a soul-led business from depletion. You can’t follow your desires when you’re worried about everyone else.

And you can’t receive abundance when your nervous system only feels safe giving it away.

The Caretaker isn’t the part of you that’s “nice” or “generous.”

She’s the part of you that learned and truly believes that love has to be earned.

By softening.
By fixing.
By holding everything for everyone but yourself.

She shows up everywhere:
> your relationships
> your boundaries
> your energy
> your exhaustion and burn-out

And she will show up in your business, too.

Not because you’re unworthy…but because your body still believes sacrifice is safer than receiving.

The shift is remembering your needs matter.
Your energy matters.
Your leadership matters.
Your worth is not tied to how much you pour out; but how deeply you honour yourself.

This is the moment you move from over-giving → owning your value.

From tending to everyone else → tending to your mission.

From living in depletion → leading from fullness.

UNMASKED is where this shift becomes embodied truth.

A 7-week reclamation for the woman who’s ready to stop leading from survival and build her business from self-worth, self-honouring, and nervous system safety and capacity not collapse.

We start in 1 week; join by Friday to claim a bonus 60 minute 1-1 somatic strategy session.

Comment UNMASKED for details & how to join this portal ❤️‍🔥

11/11/2025

Step into my world you’re ready to make your dreams & desires your REALITY.

If you see it, feel it & you have this inner knowing pulling you forward…ITS FOR YOU.

Now, let’s get serious for a moment… it wasn’t a exactly a blink; but it was me taking some leaps of faith, self-trust and in the divine, acknowledging the wounds that get to come up with entrepreneurialism (IYNYK😮‍💨) and taking SERIOUS ALIGNED ACTION is what got me here.

But let me tell you, 3 years ago looked a lot different.

& BOY what can change in 3 years.

Quantum leaps towards creating my soul-led business and creating the foundations of my life in the way I truly desire.

Living life on my own terms & creating a business in the same way.

This is available for you.

Inside UNMASKED we dive into the 3 inner shifts you need to make to open your soul/led business, so you run your business and it’s not running you!!

Self doubt > self trust
Over- thinking > aligned action
Over-giving > divine receivership

We start November 25th; a 7-week mini-mind that helps you create momentum & velocity for 2026.

No more ‘new year, new me’, bullsh!t; we start now ‼️

Comment UNMASKED to get the deats, or join us inside UNMASKED + UNLEASHED to get first access and exclusive offers 😏

Your highest timeline is calling you, it’s up to you to answer the call. 📞

I see you; I’ve been there with you, sister.  Feeling like it’s never enough, pushing, forcing, succeeding under a mask,...
11/10/2025

I see you; I’ve been there with you, sister. Feeling like it’s never enough, pushing, forcing, succeeding under a mask, that doesn’t feel like enough.

This gets to change when you step into these spaces with me; you learn the way your unique protective patterns keep playing in the background which keep you from fully stepping forward and claiming your truth; what you deeply desire for yourself and in business.

The patterns that keep you small, locked in fear and shame and looping self-sabotage and avoidance.

It’s there, waiting for you to claim it. To embody the version of you that can hold it.

You get to do that now.

Step inside the UNMASKED & UNLEASHED portal 🌀

This is where we combine:
> nervous system science
> subconscious beliefs & mindset
> energetics, intuition & spirituality: the woo woo 😏
> somatic & nervous system tools
> the strategy, the goals & the structure to get there
> the flow, receptivity and embodiment to feel good along the way.

Sounds like something you’re into?

Comment IM IN to get the link & join us live this week and for a bonus call@next week! 🔥

11/08/2025

Let’s get serious, boundaries are SEXY.

But when you’ve never had a chance to establish boundaries in the first place, or your boundaries were annihilated, being able to understand what this even means can feel like a far away island.

Saying yes & realizing later on you really didn’t want to be there. Agreeing to eat something you don’t like because you don’t want to be a pain. Eating or drinking the wrong order because they must be busy. Answering messages from clients who text you at 9 pm or 6 am. Taking on a client that you know isn’t in alignment, but you feel bad sending them to someone else. Taking on the extra responsibilities at work, even when you’ve already been staying late. Saying yes to plans or family commitments even when you’re spread too thin…

Ok… I’m sure you get the point.

I see you. I feel you. I’ve been there, alongside with you.

When this has been your reality, it’s really hard to develop your sense of self in the world & thus; impacts your self-trust. Further, you may subconsciously be worried about re-experiencing rejection or abandonment & keeping agreeable has always kept you safe and accepted.

Slowly, through somatics and nervous system work we’re able to track and develop your felt sense of your yes and no.

We titrate actually using your no in safe spaces, which allows your capacity to expand and then your boundaries begin to form.

If this sounds like you; you’re not alone and it gets to be SO different for you.

When you’re ready to take charge of your life, establish your confident and empowered NO and let this ripple of impact totally shift how you show up at home, in business and in LIFE.

Send me a DM to step into my world. I have 2, 1-1 mentorship portal spaces available at an insane rate coming up for 2025; get ready to claim it.

You can’t build ya business from a body that doesn’t feel safe to hold it.UNMASKED: The Reclamation & Return to Truth is...
11/07/2025

You can’t build ya business from a body that doesn’t feel safe to hold it.

UNMASKED: The Reclamation & Return to Truth
is where you come home to that woman; the one who leads from self-trust, not survival.

A 7-week embodied immersion to unravel the control, self-doubt, and over-functioning that keep you looping in the old way; so you can finally build the business and life your soul has been asking for.

This is where you stop overthinking and start feeling your way into expansion.

Join us inside UNMASKED & UNLEASHED for early-access offers & pricing ❤️‍🔥

11/06/2025

So many of us try to think our way through healing … analyzing, understanding, talking it out.

But our inner child parts don’t just live in the mind… they live in the body.

Somatic IFS (Internal Family Systems) brings the wisdom of the body into the process of parts work.

Because your nervous system, breath, and physical sensations hold just as much information (and truth) as your thoughts.

When we integrate the body, healing stops being something you manage and becomes something you feel.

This is where real transformation happens; through sensation, not story.

Here’s how we begin to bridge that connection 👇🏻

1️⃣ Somatic Awareness: noticing how and where your parts show up in the body.
2️⃣ Conscious Breathing: using the breath to anchor into presence and regulate your system.
3️⃣ Radical Resonance: attuning to your parts with compassion and embodied presence.
4️⃣ Mindful Movement: allowing energy and emotion to move, complete, and release.
5️⃣ Attuned Touch: connecting through gentle contact that restores safety and Self-energy.

Somatic IFS invites you to meet your parts not just with words, but with breath, movement, and embodied compassion.

This is the work that rewires your system; where psychology meets physiology, and Self-energy becomes something you can feel in your bones.

We dive into this work in Unmasked & Unleashed to tap into the feminine wounds that keep you from taking the plunge to open your soul-led business.

When you join this 2- week transmission (and more) you get FIRST access to the upcoming mini-mind UNMASKED: The reclamation & return to truth: the space where we cut through the 3 inner shifts you need to start finally making BIG MOVES in starting your business. 👀

We start November 25th.

Move from:
Self- doubt > self-trust
Overthinking > grounded presence
Over-giving > knowing your worth

Get inside UNMASKED & UNLEASHED for first access, special pricing and bonus sessions 💃🏼tap the link in my bio to join.

11/05/2025

Our bodies don’t just carry us through life; they carry our stories.

Every heartbreak, stress cycle, and unspoken emotion gets woven into our fascia; that web of tissue wrapping every muscle and organ.

That’s why a simple stretch, breath, or dance can suddenly unlock tears, laughter, or a wave of release.

It’s not random.
It’s your body remembering.
It’s your body releasing.

Movement isn’t just self-expression: it’s self-liberation & dance is one of my FAVOURITE ways to connect + liberate.

A few reminders:
Move with intention.
Trust your body’s wisdom.

And let yourself move it through; because healing doesn’t always look like stillness.

When you’re ready to get of your mind and into your body, let’s chat & join us inside Nourish.Me:CORE; the space for embodiment, release & to honour your nervous system ✨

You don’t need another strategy.You need to understand the parts of you that still believe being seen isn’t safe.That’s ...
11/03/2025

You don’t need another strategy.

You need to understand the parts of you that still believe being seen isn’t safe.

That’s what we’re doing inside UNMASKED + UNLEASHED;
a 2-week nervous system + feminine leadership immersion inside Telegram and on Zoom.

We’re not just expanding our capacity.

We’re remembering what it feels like to lead from the body, not the mask. ⚡

Comment IM IN to get the link to join.. oh, did I mention it’s $11.11 to join 😉

Our first live call is November 11; but we’re already hoppin’ in Telegram.

&unleashed

You can’t build a soul-led business while your nervous system still thinks visibility is a threat.It’s not self-sabotage...
11/02/2025

You can’t build a soul-led business while your nervous system still thinks visibility is a threat.

It’s not self-sabotage. It’s self-protection.

Let’s rewire that. 🔥

We’re live inside UNMASKED + UNLEASHED; a 2-week immersion for the woman ready to be seen.

Tap the link in my bio to join before the price doubles tomorrow 👀

You can’t build a soul-led business while your nervous system still thinks visibility is a threat.It’s not self-sabotage...
11/02/2025

You can’t build a soul-led business while your nervous system still thinks visibility is a threat.

It’s not self-sabotage. It’s self-protection.

Let’s rewire that. 🔥

We’re live inside UNMASKED + UNLEASHED; a 2-week immersion for the woman ready to be seen.

Tap the link in my bio to join before the price doubles tomorrow 👀

Address

60 Kings Wharf Road
Lindsay, ON

Website

https://NourishYourSoulll.as.me/

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